Love Your Body by Treating IBS Without Medications

Too many people suffer day-in and day-out with Irritable Bowel Syndrome (IBS) for one very poor reason: They do not want to discuss topics like the colon, constipation, diarrhea, or gas. There is a cultural taboo about discussing such private matters, and so people are reluctant to bring the subject up, sometimes even with their health professionals. They suffer through bouts of IBS, wondering if they will ever be able to enjoy a meal or a social event without worrying about or experiencing digestive problems. Unfortunately, many IBS sufferers have used antibiotics for a long time, in the belief that it would cure whatever was causing the problem, but instead were making the condition worse by killing intestinal bacteria.

Drugs are seldom the answer to IBS for one simple reason – health professionals do not know the specific source of IBS, so drugs could not be developed to target a specific issue. As a result, the drugs currently used are ineffective. A much better solution is treating IBS with a natural holistic approach because everything in the body is related. In fact, there are a number of natural treatments that extend to dietary changes, supplementation, psychological treatments, muscle relaxation techniques, exercise, herbal treatments, and homeopathic dosages.

The complexity of IBS is such that there is no single natural treatment recommended. The ideal treatment program is a blend of alternative foods and dietary exclusions, activities and choices that promote a healthy colon. The ideal treatment program is unique to each person because each person experiences a different set of symptoms. The specific symptoms must be addressed in order to achieve the maximum benefits.

Dietary Changes – Food can trigger IBS symptoms, so it is necessary to determine which foods or ingredients are causing the problems. One way to narrow the list of potential offenders is to keep a food journal to detect a pattern of items you consume followed by an occurrence of symptoms. You can then begin to eliminate those foods and replace them with foods high in vitamins, minerals and antioxidants.

Lifestyle Changes – Food management is not the only effective IBS management. Perhaps surprisingly to many people is the fact that there appears to be a link between depression and stress and IBS. Stress impacts the entire body so you want to address the entire body, which means potentially including various psychological treatments.

Other lifestyle changes include learning and practicing relaxation techniques for the mind and the body. Exercise will also play an important role in IBS treatment programs. Learning to manage stress and ease the tension in the body will promote healthy digestion.

Supplementation and Homeopathy – It is a well known fact that many herbs and homeopathic doses can treat many human diseases. IBS is no different. There are herbs that soothe the stomach and intestines, promote the production of gastric juices, and relax muscles. Homeopathic remedies can also promote a healthy digestive system, but are particularly useful for easing pain and digestive upset when IBS rages.

The specific treatment program depends on your specific symptoms. In the ebook The IBS Miracle™ - How To Free Your Life From Irritable Bowel Syndrome by James Walden, a nutritionist, biomedical researcher and health consultant, you can find detailed explanations of the known natural treatments that can ease IBS symptoms. Even more importantly, it is possible to develop a treatment program that will greatly reduce the chances of experiencing IBS flare-ups in the first place. That is the ultimate prize – good health and the freedom it gives you to live life the way you choose, unrestricted by IBS.

IBS Stands for Irritable Bowel Syndrome and Not I've-Been-Sick

 

Most people enjoy a variety of foods and look forward to the next meal…unless they have IBS. It is tempting to think of IBS as the I've-Been-Sick syndrome rather than by its true name of Irritable Bowel Syndrome. IBS is a bit like an "open secret" because it is not a condition you generally talk about with others like you would if it were high cholesterol or migraine headaches. Yet millions of people suffer with IBS, and that is no exaggeration. Based on surveys and data extrapolation, the World Gastroenterology Organisation estimates that as many as 1 out of every 10 people in the world have IBS, and 1 out of every 5 people in developed countries. So you are not alone in keeping the "open secret."

One of the interesting aspects of IBS is that people who have it know they have something wrong with their digestive systems but are not sure what. IBS is mostly defined by its symptoms because it is a diagnosis of exclusion. That merely means that it is not a disease that can be proven through medical tests. Yet a host of symptoms characterizing Irritable Bowel Syndrome are very real. IBS is a chronic illness that presents itself through gastrointestinal symptoms that include gas, diarrhea, bloating, constipation, abdominal cramping, sudden urges to pass stool, and mucous discharge from the rectum. There is typically inefficient or uncoordinated intestinal action, and that can cause stomach or gut pain.

No two people have identical symptoms. One person may alternate constipation and diarrhea and constipation, and experience painful gas and bloating. Another person may develop mostly severe constipation and difficulty controlling urges to go to the bathroom. There may also be a number of symptoms that are connected to poor digestive processes that affect other parts of the body. For example, you may experience bad breath despite good dental care, joint or muscle pain, headaches and persistent fatigue.

Keeping Food Moving at the Right Pace

IBS represents the end result of digestive difficulties that cannot be pinned down to a particular medical condition. When you eat, food moves through the esophagus, into the stomach and eventually enters the intestines. Along the way, the food is broken down through enzyme action and mixed with various digestive juices to keep it pliable. The proteins, carbohydrates and fats are processed in a way they can enter the bloodstream or lymphatic system. Food material not absorbed by the body is moved to the large intestine, which is composed of the cecum, colon, appendix and rectum. The food waste is processed further by the colon as it extracts fluid, leaving a mass of undigested food. Muscle contractions in the colon push the mass into the rectum to be expelled through the anus.

It is easy to see how so many things could go wrong. If food empties too quickly from the stomach, the rest of the digestive system will attempt to compensate by slowing down the digestive process. There might be an undiagnosed food sensitivity impacting the efficiency of the digestive system. The gastrointestinal tract may not breakdown the food correctly due to disease or physical defects, making it difficult to move through the digestive system. Perhaps your body does not produce enough digestive juices containing the enzymes that play such an important role. Health professionals believe many people have digestive muscles that are not contracting as they should, leading to slow transport of food waste. It is also believed that IBS is frequently related to an overgrowth of bacteria in the intestines, causing severe gas as they do their job of helping to breakdown undigested food. Finally, IBS could be connected to faulty functioning of the gastrointestinal tract's nervous system.

Responding the Right Way to Prevent Further Harm

Though medical professionals have yet to discover the specific medical reason IBS develops, the symptoms can be minimized. Fortunately, IBS does not cause permanent damage, but how people respond to the symptoms can cause great harm. For example, if you eliminate certain foods from your diet, a vitamin or mineral deficiency can develop. Eating provokes the symptoms, but to manage the syndrome it is necessary to know which specific foods to avoid, and how to supplement the vitamins and minerals lost. However, there must be other lifestyle changes and additions that help you manage stress and relax the muscles.

IBS is complicated because the causes and symptoms can vary so widely. To minimize or control symptoms, you have to know the specific dietary, behavioral and mental changes to make in your life. What you need to know to treat IBS naturally is found in The IBS Miracle™ - How To Free Your Life From Irritable Bowel Syndrome by James Walden. This ebook contains the information you need to understand IBS, its symptoms, and most importantly, the dietary, supplementation and lifestyle changes needed to treat IBS naturally so you can get back to enjoying life once again.

Patriots Self Defense Review: Are You Prepares in Case of Intruders?

 Life is precious, but it’s also unpredictable that’s why it must be safeguarded. Today, brutality and violence are quite rampant around the world. Disregarding the early ages or gender, anyone with much viciousness can commit crimes.

I would agree it may be hard to imagine being attacked by a stranger, but unfortunately, it happens every single day and we’re not even taking it seriously. What if one day, it’s you who are being troubled by somebody, and unluckily you’re too small to handle the problem, how can you fight back? These attacks happen in just a snap without warning, and when people least expect it. Yes, this is a scary fact and it is something we should take seriously. By initiating yourself to learning self-defense, you help yourself to prepare for any perilous and unanticipated situations.

Now, let me ask you some things… Have you or one of your family members ever encountered a life-threatening event in your life such as being robbed, sexually harassed, kidnapped or being attacked by desperate criminals? And during that moment, were you scared and helpless, humiliated or worse, did you almost die? Whether your answer is a yes or a no, this is a great opportunity for you to learn self-defense.

In this post, I will share with you some ideas about the importance of learning self-defense and the great benefits of learning Patriot’s Self Defense. This product might help you build your confidence, help you develop your self-discipline, improve your mental alertness and physical conditioning, can create a positive influence on your life and most of all, this can be useful for you in dealing unanticipated circumstances or better yet can save your life.

So, without further ado, let us now begin this Patriot’s self-defense review and see if this could back you up with anything.

What is Patriot’s Self Defense?

The Patriot’s Self-Defense is a program or a course about self-protection which is similar to any other martial arts. The difference is that its practice is a combination of simple moves from all the best fighting styles. What’s great about this type of self-defense system is that it has undertaken all types of systematized tests to accumulate as many figures as possible, combined as one that quite frankly alters the industry.

With combined moves of various, the Patriot’s Self Defense scheme comprises a collection of moves to mix up and beat even the most toughened street brutes.

If Anything Ever Happens, You Know You’ll Be Ready – Click Here To Get Patriots Self Defence Today, And Start Learning The Vital Skills You Need!

Who’s the Person Behind Patriot’s Self-Defense Success

For so many Patriot’s Self Defense reviews, it is prominent to the content on who’s the man behind it. The man who created this program is named Bruce Perry, a veteran martial arts instructor who lives in New York. For more than 20 years of his life, he has been training bodyguards, air marshals, and many security authorities.

His main purpose in creating this program is to offer help and share his knowledge and skills in martial arts. The reason behind this creation is associated with his past. He was once very confident about his life and his family’s safety knowing he had already gated their home to keep them safe.

However, one night, he was woken by the shocking sound of a gunshot inside his home. There were two armed and masked men who broke into his house and yelling for orders. Luckily, their neighbors have been alerted and called the police for help. Bruce and his family were saved, but unfortunately, they have suffered trauma and so everyone has to be taken to therapy to recover from what has happened.

This perilous event of his life has taught Bruce not to be confident only on technical protection. He learned that he must be mentally alert and physically able to fight back in order to secure his life and his family.

Right after the incident, Bruce returned to his work as a security consultant and began working on an applied self-defense system. He managed to put together his knowledge and other skills in order to formulate the best self-defense there is that wouldn’t allow violent criminals to get an upper hand during a fight.

Eventually, Bruce has successfully constructed the system and this was the story how Patriot’s Self Defense has created.

The Patriot’s Self Defense System Package

To buy this product, there are several things included:

1. A content focused on “How to Defeat Extreme Violence” which has more than 200 pages. This intends to spices up any newbie on what essential things are there to learn about the impact and power of the Patriot system. This eBook has everything you need to know in details.
2. Video compilations of more than 40 demonstrations to assist you master practices correctly without harming yourself or executing the moves ineffectively. This provides a guide in a step-by-step method which also includes the seven smart ways to bout an armed assailant for hours regardless of the size or their number.
3. Another thing is that it also has a system manual to advance your understanding and usage of the videos. In this manual, Bruce Perry deliberates susceptible points, heavy pressure points and nerve nodes on the body and in what way to control these points for exerting pain and power. The videos and this self-defense manual go hand in hand to be your guide.
4. You’ll be provided with a strike zone map that clearly shows all the weak spots on the human body.
5. Apart from these four main mechanisms, consider this one as bonus products! The system has included several products such as added fighting techniques, psychological methods, commotion fitness that comprises seven rudimentary secret drills, as well as a guide for women self-protection.

Pros

In my opinion, here are some of the things which are beneficial for this product:

• It disregards the fact whether you’re a man or a woman.
• It doesn’t matter who you are or what experience or understanding you have infighting. This product yearns to help and teach you some moves as well as the defiance you’ll need to endure and survive a fatal encounter.
• The techniques you can learn here are different from anything else you’ve ever learned
• All things, the entire content of this course has a step-by-step guide allowing me to easily understand and follow. This doesn’t require a high IQ, you don’t need to be a genius or to have primary experience in any sort of martial arts. This is totally created and written for the average person just like me.
• It is a one-time-pay package. It’s a huge thing if you were to enroll yourself in self-defense classes or hire a personal coach of some sort, and you’d spend hundreds or even thousands just to master the skills or techniques. Obviously, it’s more than you spend just to get equal knowledge when you can save a huge amount here. With this package, you can watch and practice the routines alone and with your family as well anytime and anywhere.
• The course can help you develop self-discipline as well as to build and boost your confidence. This is quite a game changer in life.
• And finally, the greatest part is that this course is backed up by full 60-day money back guarantee. If at any time you aren’t pleased and contented with the course before the first 60 days end, you can absolutely be refunded.

Cons

Here are a few things about this product which I think its possible drawbacks:

• The product’s content is a fact and is possible, however, it is not a miracle product regardless of any entitlements its makers have created. In my own opinion, being on the life and death situations, the person’s ability to control, relax and thinking clearly and fast is the key. Whereas in this product, it does assist you with your thinking and decision making at such time, eventually, you must act yourself to save yourself.
• This product is a digital version which means it is only available online. So, it is not quite ideal for everyone especially those in an area with no internet access or those who are not into computers.

Conclusion

It is understandable that every single product, notwithstanding its great quality, effectiveness and usefulness, there will always be potential drawbacks.

But above all these details I have shared, I could say this product is quite beneficial for everyone. You’ll certainly be able to acquire things about self-defense even in as little as one hour of practice. For me, to learn even the basics of this product might not only be a life changer but as a lifesaver. Of course, there is no foolproof system out there. This is an overwhelming system with reliable and safety information. And yes, there’s really no reason to not give it a shot.

In addition, several reviews have proven this product’s efficiency. I, myself can definitely suggest this product to my friends and loved ones too. How about you? Do you love your family? Do you want to keep them safe? Waste no time! You can change your life by ordering with this Patriot’s Self Defense program…

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The Smoothie Diet: 21 Day Rapid Weight Loss Program

 

21-DAY SMOOTHIE CHALLENGE REVIEW – RAPID WEIGHT LOSS PROGRAM

The 21-Day Smoothie Diet, created by Drew Sgoutas, has spawned dozens of imitations and variations. All promise that replacing some of your meals with smoothies will lead to quick and easy weight loss.
As with so many weight-loss plans, though, the details are important. As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference.

Background:

Sgoutas is a certified health coach who created the 21-Day Smoothie Diet to help clients lose weight. His e-book, “The Smoothie Diet,” contains 36 smoothie recipes, shopping lists, and a three-week schedule explaining which smoothies to prepare each day. He also offers a “detox” plan with recipes and instructions for replacing three meals a day with smoothies for three days.

How It Works:

On this eating plan, you will prepare and drink two smoothies a day as meal replacements. Your third meal is up to you, but for the best results it should be lower in calories. Sgoutas also suggests one “cheat day” per week but includes a recommended food list for this day. He also says that it is fine to repeat the 21-day cycle anytime you would like to lose weight.

What to Eat

The smoothie ingredients vary, but they focus on fruits and vegetables, with some protein and healthy fats. There is some guidance in e-book for the one solid-food meal you will consume each day (recommendations for what to eat, and some “ whole food” recipes). Sgoutas points out that if this meal is too high in calories, the diet won’t work for weight loss. The e-book also includes some suggested low-sugar, high-fiber snacks.

I’m ready to start my 21-Day Smoothie challenge and lose 10-21 pounds fast and safe!

Recommended Timing

On the “detox” plan, all three daily meals are replaced with smoothies. On the 21-day plan, you’ll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks.

Modifications

If necessary, plan a “flex day,” in which you consume one smoothie and two regular meals. Also of note: The e-book suggests that this diet is not for people with food allergies.

Pros and Cons

Pros:

Emphasis on fruits and vegetables

Less calorie-counting and food tracking

Shopping lists included

Cons:

Restrictive

Preparation could be time-consuming

Pros

Fruits and Vegetables

The smoothie diet’s recipes contain plenty of fruits and veggies, which are an essential part of a healthy diet. They tend to be low in calories and rich in phytonutrients.

Less Counting

Unlike many other eating plans, the smoothie diet doesn’t require carbohydrate counting, a food diary, or full-time calorie counting. It does recommend being aware of the calorie count in the daily solid-food meal. With recipes and weekly meal plans (that is, smoothie plans) provided, there is not a lot of decision-making or tracking involved, which is a boon for some users.

Shopping Lists

The e-book contains shopping lists broken down by smoothie and by week, which simplifies grocery-store visits during the three weeks of the diet.
Even with these benefits, experts have concerns about the smoothie diet’s effectiveness and sustainability.

Cons

Restrictive

Most of the diet’s smoothies are low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day, recommending at least 50 grams daily by eating a little with each meal and snack. However, some people may need additional guidance on this issue-and without proper planning, could fall short meeting their protein needs. If you are using a smoothie as a meal replacement, make sure it contains each essential macronutrient: protein, fat, and carbohydrates.
In general, fruit smoothies tend to contain plenty of calories from carbohydrates and perhaps a small amount of fat. But they also need a good source of lean protein. Protein helps build muscle, which you need to maintain a healthy metabolism. Try adding a tablespoon or two of chia seeds to a smoothie. The seeds will thicken your drink and provide a boost of fiber as well.

Time-Consuming

Making two or three smoothies a day (and cleaning the blender afterward) takes time. And while you can easily prep a morning smoothie and take it with you for breakfast on the go, it’s much harder to have a smoothie for lunch if you’re away from home and don’t have access to all your ingredients and a blender.

 

A Word From Fitness My Mind

The 21- day Smoothie Challenge is an easy, nutritious and delicious way to get the right smoothies into your day to begin transforming your health and body. It has recipes for every taste bud and preference, and even comes with gluten-free and kid-friendly options. Since the program is not designed to replace foods, it can be used by anyone looking to feed their body what it needs to achieve optimal health and safe, sustainable weight loss. You can even give it a try risk-free for two months with the 60 Day Money Back Guarantee. So, why not see how sipping on the right smoothies can bring you closer to your health and fitness goals? You have nothing to lose and at the very least, you learn some new recipes that make it easy and delicious to get all kinds of fruits and vegetables into your diet

I’m ready to start my 21-Day Smoothie challenge and lose 10-21 pounds fast and safe!

Lose Weight by Eating

 Breakfast Recipes

1. Egg Salad:

Serves 6

Ingredients
1/3 cup of finely minced white onion
½ cup of mayonnaise
12 large eggs
1-teaspoon salt
½-teaspoon ground mustard
2 tablespoons melted butter
1-teaspoon black pepper
Instructions
1. Place eggs in a pot of water. Let this boil for 10 minutes,
pour the water from the pot, and replace it with cold water.
Let the eggs sit in the water for 2 to 3 minutes.
2. Take out the eggs and peel them. Using an egg slicer, chop
the eggs into ¼-inch pieces. Add the remaining ingredients
and refrigerate until ready to serve.

Total carbs: 1g

2. Keto Porridge:

Serves 1
Ingredients
¼ cup of crushed almonds
½ cup of hemp seeds
1 tablespoon of xylitol
1 cup of non-dairy milk
2 tablespoons of freshly ground flax seeds
¾-teaspoon pure vanilla extract
½-teaspoon ground cinnamon
1-tablespoon chia seeds
Topping
1 tablespoon of hemp seeds
Instructions
1. Mix ingredients except the topping and the almonds in a
saucepan and stir well until they are properly mixed.
2. Heat this over medium heat until it begins to boil lightly.
Stir once and let it cook for 1 to 2 minutes.
3. Remove from the heat, add in the ground almonds, and
pour into a bowl. Add toppings then serve right away.
Net carbs per serving: 4g

3. Avocado Salmon Breakfast:

Serves 1
Ingredients
60 grams of wild caught smoked salmon
2 tablespoons virgin olive oil
Celtic sea salt
Juice of 1 lemon
30 grams of fresh, soft goat cheese
1 ripe organic avocado
Instructions
1. Cut the avocado in half and remove the seed.
2. In a food processor, process the other ingredients until
coarsely chopped.
3. Place the cream inside the avocados then serve.
Alternatively, you could also cut the avocados into cubes and
the salmon in small pieces and mix them up together. Add the
rest of the ingredients with the goat cheese and mix well.
Net carbs per serving: 4g

FOR MORE Recipes

Keto Main Meals

4. Spaghetti Squash Casserole:

Serves 4
Ingredients
Sea salt and black pepper, to taste
3 ounces of Italian salami, thinly sliced
½ teaspoon of dried Italian seasoning
4 tablespoons of butter
½ cup of organic tomatoes, diced
1 large spaghetti squash, halved and seeded
1 cup of onion, diced
A handful of Italian flat-leaf parsley, roughly chopped
4 large pastured eggs
2 cloves of garlic, minced
½ cup of Kalamata olives, halved
Instructions
1. Heat oven to 400 degrees and place spaghetti squash on
rimmed baking sheet, cut side up. Spread 1 tablespoon of
butter on each half and sprinkle with black pepper and salt.
Bake for about 45 minutes to 1 hour.
2. As the spaghetti bakes, heat a skillet and add remaining
butter to it. Once melted, add onions, garlic, pepper, and salt
to taste. When the onion starts turning golden, add the salami
and tomatoes.
3. Sauté for about 10 minutes and add in the olives.
4. Once done, scrape off the flesh from the spaghetti squash
and mix it with the onion mixture. Create four wells in the
mixture and crack an egg onto each.
5. Place pan in oven and bake the egg whites cook through.
Just before serving, sprinkle some fresh parsley.
Net carbs per serving: 13.25g