Eat Out To Lose Weight With A Restaurant Calorie Counter

 

 

A restaurant calorie counter can be a dieter’s best friend. Losing weight isn’t easy, so you need to take steps to make it as easy as possible on yourself. One way to do this is to not limit yourself to just bland home meals and a life where you never eat out for fear of not being able to maintain your diet the way you want to. With a restaurant calorie counter, you won’t have to.

 

There’s no doubt that losing weight is difficult. The rate of obesity is soaring and it’s not because people are trying to gain weight, sumo wrestlers excepted. In general, more than 95 percent of people who do manage to lose weight won’t be able to keep it off. Many people manage to gain and lose hundreds of pounds over their lifetime. When something is this difficult, you need to take every step you can to make it as easy as possible. This includes eating out, or grabbing things on the fly, which is where a restaurant calorie counter comes in handy. We’d all like to be able to be able to do up our food at home, eat perfectly all day and come back to prepare a nutritionally flawless means for dinner, all with a smile on your face.

 

But in reality, this doesn’t happen. People sleep late, work late, and sometimes the boss wants you to have lunch with him. It’s a rare person who can get by without buying their food already prepared at some point. Unless your eating out is going to consist of glasses of water, you’re going to need a restaurant calorie counter.

 

A restaurant calorie counter is pretty much exactly what it sounds like. It’s a guide to the calories and nutrient contents of things you find in restaurants. Generally, these will be available for all chain type restaurants, fast food and otherwise, but a very good restaurant calorie counter will also have very famous restaurants, and it is possible to get copies that have local information, as well.

 

The local restaurants are actually a flaw in using a restaurant calorie counter; even those that have restaurants are forced to estimate. This isn’t necessarily a huge problem, but bear in mind that if you’re eating at Uncle Joe’s Wings and Things you’re going to have to estimate.

 

A good way to do this, if you’re eating in a place where you’re going to be eating a lot but the place isn’t listed in your restaurant calorie counter, is to get your favorites as take out. Once you have them, measure them and then find something in the counter that’s pretty close and work out how many calories are in each one.

 

Either way, a restaurant calorie counter can be key to your weight loss success, regardless of the type of diet you’re on. If you’re using a controlled calorie plan, then you can easily look up the calorie count and adjust. Or you can choose dishes with the right amount of fat or carbs for your plan. Every diet is easier with a restaurant calorie counter.

Do You Want to Lose 6 Pounds Quickly

 

 

Do you want to lose 6 pounds quickly?  While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly – perhaps in just one week.

 

The first thing you want to do is clear out your pantry of all the foods that make you fat.  Clean out your refrigerator and throw things away.  Donate the packaged food in your pantry to a local food bank.

Then, go to the grocery store and buy the following sixteen things only:

 

1.    Whole wheat bread

2.    Tuna

3.    Any and all fruits

4.    Any and all vegetables

5.    8 oz. steak

6.    Two chicken breasts

7.    Salad vegetables

8.    Balsamic vinegar

9.    Special K Cereal

10.   Skim milk

11.   Brown rice

12.   Instant oatmeal (not the sweetened packaged kind though)

13.   Sliced turkey breast

14.   3 servings of fish

15.   Low fat yogurt

16.   Eggs

 

Using these foods as the basis for your diet, write out a diet plan for the next seven days.  After that, you will be fully committed to sticking to it.  Part of the motivation for clearing out your kitchen ahead of time is that there will not be any food that you can “cheat” with.

 

Next, you want to get a pedometer and make sure that you walk at least 10,000 steps each day.  That may seem like a lot, but here are some ways that you can get extra steps in.

 

1.    Park far away from the front door of your work or a store.  Not only will you get extra steps in, but you will have a much easier time parking.

2.    Take the stairs instead of the elevator.  If you work above the fourth floor, get off of the elevator at least two floors early and walk the rest of the way.

3.    When you have to contact a colleague at work, don’t phone or email them, walk over to their office or desk.

4.    If you take the bus or other form of mass transportation, get off a stop or two early and walk.

5.    Walk the dog.  If you don’t have a dog, volunteer to walk the neighbor’s dog.

6.    Take a walk before dinner.  Not only will you increase the number of steps you take that day, but a walk before dinner will reduce your appetite.

 

Finally, try to drink at least eight, 8 ounce glasses of water each day when you are trying to lose weight.  You can do this by drinking one liter of water at work and another liter at home.  If you don’t like water plain, it is okay to substitute unsweetened iced tea or sugar free lemonade or punch.

 

It is possible to lose 6 pounds in a week.  Try radically altering your diet, walking more, and drinking a substantial amount of water.  It’s not a lifetime that you will be restricted to this plan, it’s just a week.  And, you’ll be able to lose 6 pounds in that time.

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Fasted Training vs Eating Before Workouts: Study Compares the Difference

 

There’s a lot of conflicting information when it comes to working out in a fasted state. Some schools of thought say it’s ok to workout fasted as long as you’re doing cardio and not strength training.

Others say that it’s perfectly fine to workout fasted doing cardio or strength training.

But the key is to figure out what works best for you. If you feel as though you need some fuel before working out, do so.

But keep in mind that eating before working out makes your body burn glycogen which is stored sugar in the liver.

If you workout fasted you have a better chance of burning your fat stores. This is especially true if you follow a low carb diet.

Your body will always burn its glycogen stores before fat.

Slowly build to working out fasted

If you’re new to fasting it’s best to work out after eating. Even if it’s a small meal you’ll have an easier time adjusting to your fasting protocol.

As your body becomes used to being in a fasted state you can start to test and see if working out fasted is better.

The benefits of working out fasted include:

• Increased human growth hormone (HGH) levels which aid in fat loss and muscle growth.
• Better performance (once your body becomes accustomed to burning fat)
• You have the potential to have a more efficient metabolism

One study examined the benefits of metabolic adaptations due to endurance exercise training in the fasted state.

In the study:

• 20 healthy males were assigned to two experimental groups for a 6-weeks. There was the fasted group (F) and the fed group who ate an ample amount of carbs before working out (CHO).
• All subjects were active previously and were told not to participate in any strenuous activity other than the exercises prescribed in the study.
• The F group did all training in the fasted state. The CHO group had a carb-rich meal 90 minutes before the training session.
• The study found that the F group had more muscular oxidative capacity. The F group’s blood glucose didn’t drop like the CHO group. The study concluded to say that fasted training is a good tool for endurance.

Your body won’t lose muscle

Contrary to populate belief fasted training won’t inhibit muscle growth. The study I cited above, clearly points out that fasted training enhances physiological adaptations that can improve muscle growth and endurance.

If you are eating the proper amount of healthy calories per day you shouldn't worry about muscle loss while training in a fasted state.

The athletes' strength, anaerobic capacity, and aerobic endurance were not affected after such a long fast.

Dr. Fung highlights the fact that the body simply switches from burning sugar to fat. You have far more fat reserves on your body. This provides an almost boundless energy source for you.

This switch is most effective if you allow a 2 week adjustment period. A low carb diet also helps the body burn fat more effectively.

Vary workouts and fasting schedule

If you have frequent strenuous workouts it’s best to keep an eye out on your caloric intake.

Fasting makes it easy to go into a caloric deficit which is good for most people. But with the goal of gaining lean muscle, proper nutrition, and caloric intake is key.

Every day doesn't have to be a long drawn out fast for you to see results.

Eat more on days when you workout hard. Consider shorter fasts on workout days especially if you’re new to working out fasted.

Bottom line

Fasted training is a great way to increase strength and endurance. It allows you to burn more fat over time. It’s one of the best ways for your body to enter a peak performance state.

What are the common signs that I should start losing weight?

Being self conscious about your body is too common these days. But obviously the feeling of working hard and gaining a positive outcome from it is one that is hard to beat. That is why in today’s answer I will also tell you how to lose weight, and you can possibly get similar results as Jeff Hogan…

1. So if you want to know if you’re overweight, you should first check the average weight of a person who is A) The same sex. B) The same height. And C) The same age. If you are over the average weight by a considerable amount, you are overweight. It’s important to remember that being overweight isn’t a bad thing (unless it affects your health), however if you want to lose it, read on.
2. Another way to know if you are overweight is if you have health problems that directly relate to being overweight, for example if you are at risk of heart disease, or other life threatening illnesses. If this is the case you should take action immediately.
3. A final way to know you’re overweight is if you look in the mirror and really want to make a dramatic change. If you look in the mirror, don’t like the way you look and don’t make a change, that’s called being lazy, self conscious and pathetic. If you look in the mirror, don’t like the way you look and do make a change, that’s called being motivated - these are the people that will make a better life for themselves.

How to do it

First off, it really isn’t complicated. If you put in the hours, discipline and effort it’s actually very straight forward. Losing weight consists of two things: What you put into your body, and what you make your body do.

Eating healthy - I understand that this takes a lot of discipline. If you are overweight you are likely a slave to the biscuit aisle. Here’s the answer - get someone else to do the food shopping for you. Whether it be your mum, dad, friend, uncle, auntie it doesn’t matter, just right down the foods you know you should have, give them your money and the list you make and there you go. The most convincing part about sugary foods is the picture they have on the box, if you aren’t looking at the pictures you won’t even be tempted. The most common excuse for this is “yeah… but I don’t have the money to afford healthy food”. Well you probably spend more money on foods that are making you fat than you would buying LESS food that actually makes you healthy!

The main thing you should buy is low fat carbs, such as rice and vegetables. Your meals don’t have to be disgusting to make you lose weight. They just have to be low fat. Use foods that you like that also have low sugar, low fat and low salt. Something you should stay away from is processed meat, this will feed you belly fat A LOT. Also fizzy drinks and alcohol (one pint of alcohol is the same as eating 7 whole slices of bread). Drink water, and smoothies containing fruits and some vegetables such as spinach.

Another important diet tip is breakfast. Don’t have any sugar cereals, stick to things like Wheetabix and other low sugar cereals. Another good breakfast item is toast with some form of nut spread, nuts and nut spreads are a good source of nutrition, along with cheese (don’t have too much), yogurt, eggs, fish and bananas.

Search some healthy meals online and get started with your diet today (it’s very important)!

Exercise - When it comes to exercise, you don’t even have to join a gym (although it will help). To start off, get moving more. Start going for walks around your local area, then walking faster and further, until you’re jogging. Remember you are trying to beat yourself, so improve everyday.

If you have the money, I would highly highly recommend joining a gym. There is a variety of weight loss and cardio machines that will help you decrease the amount of fat that sits on your body. If you do join a gym, speak to an instructor about which machines are best for weight loss and how to properly use them.

Regularly go on runs at night, or in the day - it costs nothing but effort which is a great price, you really have no excuse. And that’s really all there is to it. If we’re talking purely weight loss you don’t really have to worry about gaining muscle mass (but if you do there are some tips on muscle gaining on my Quora page). Remember to sleep and drink lots of water.

So the main points are - eat healthy, low fat foods. Move around a lot and put in the effort and you will see results.