The Smoothie Diet: 21 Day Rapid Weight Loss Program

 

21-DAY SMOOTHIE CHALLENGE REVIEW – RAPID WEIGHT LOSS PROGRAM

The 21-Day Smoothie Diet, created by Drew Sgoutas, has spawned dozens of imitations and variations. All promise that replacing some of your meals with smoothies will lead to quick and easy weight loss.
As with so many weight-loss plans, though, the details are important. As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference.

Background:

Sgoutas is a certified health coach who created the 21-Day Smoothie Diet to help clients lose weight. His e-book, “The Smoothie Diet,” contains 36 smoothie recipes, shopping lists, and a three-week schedule explaining which smoothies to prepare each day. He also offers a “detox” plan with recipes and instructions for replacing three meals a day with smoothies for three days.

How It Works:

On this eating plan, you will prepare and drink two smoothies a day as meal replacements. Your third meal is up to you, but for the best results it should be lower in calories. Sgoutas also suggests one “cheat day” per week but includes a recommended food list for this day. He also says that it is fine to repeat the 21-day cycle anytime you would like to lose weight.

What to Eat

The smoothie ingredients vary, but they focus on fruits and vegetables, with some protein and healthy fats. There is some guidance in e-book for the one solid-food meal you will consume each day (recommendations for what to eat, and some “ whole food” recipes). Sgoutas points out that if this meal is too high in calories, the diet won’t work for weight loss. The e-book also includes some suggested low-sugar, high-fiber snacks.

I’m ready to start my 21-Day Smoothie challenge and lose 10-21 pounds fast and safe!

Recommended Timing

On the “detox” plan, all three daily meals are replaced with smoothies. On the 21-day plan, you’ll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks.

Modifications

If necessary, plan a “flex day,” in which you consume one smoothie and two regular meals. Also of note: The e-book suggests that this diet is not for people with food allergies.

Pros and Cons

Pros:

Emphasis on fruits and vegetables

Less calorie-counting and food tracking

Shopping lists included

Cons:

Restrictive

Preparation could be time-consuming

Pros

Fruits and Vegetables

The smoothie diet’s recipes contain plenty of fruits and veggies, which are an essential part of a healthy diet. They tend to be low in calories and rich in phytonutrients.

Less Counting

Unlike many other eating plans, the smoothie diet doesn’t require carbohydrate counting, a food diary, or full-time calorie counting. It does recommend being aware of the calorie count in the daily solid-food meal. With recipes and weekly meal plans (that is, smoothie plans) provided, there is not a lot of decision-making or tracking involved, which is a boon for some users.

Shopping Lists

The e-book contains shopping lists broken down by smoothie and by week, which simplifies grocery-store visits during the three weeks of the diet.
Even with these benefits, experts have concerns about the smoothie diet’s effectiveness and sustainability.

Cons

Restrictive

Most of the diet’s smoothies are low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day, recommending at least 50 grams daily by eating a little with each meal and snack. However, some people may need additional guidance on this issue-and without proper planning, could fall short meeting their protein needs. If you are using a smoothie as a meal replacement, make sure it contains each essential macronutrient: protein, fat, and carbohydrates.
In general, fruit smoothies tend to contain plenty of calories from carbohydrates and perhaps a small amount of fat. But they also need a good source of lean protein. Protein helps build muscle, which you need to maintain a healthy metabolism. Try adding a tablespoon or two of chia seeds to a smoothie. The seeds will thicken your drink and provide a boost of fiber as well.

Time-Consuming

Making two or three smoothies a day (and cleaning the blender afterward) takes time. And while you can easily prep a morning smoothie and take it with you for breakfast on the go, it’s much harder to have a smoothie for lunch if you’re away from home and don’t have access to all your ingredients and a blender.

 

A Word From Fitness My Mind

The 21- day Smoothie Challenge is an easy, nutritious and delicious way to get the right smoothies into your day to begin transforming your health and body. It has recipes for every taste bud and preference, and even comes with gluten-free and kid-friendly options. Since the program is not designed to replace foods, it can be used by anyone looking to feed their body what it needs to achieve optimal health and safe, sustainable weight loss. You can even give it a try risk-free for two months with the 60 Day Money Back Guarantee. So, why not see how sipping on the right smoothies can bring you closer to your health and fitness goals? You have nothing to lose and at the very least, you learn some new recipes that make it easy and delicious to get all kinds of fruits and vegetables into your diet

I’m ready to start my 21-Day Smoothie challenge and lose 10-21 pounds fast and safe!

Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?

 

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…

Here’s The Deal:

In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.

I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese!

Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!

The Truth Is:

No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.

You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.

Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?

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Mistake #1

Not being in a calorie deficit

According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.

They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss.

While that’s partially true, it doesn't give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.

It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.

Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.

He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.

The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.

Now, I don't recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.

Mistake #2

Severe calorie restriction that gives you the metabolism of a 90-year-old lady

If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?

Wrong! Many people make this mistake, and I used to do it too before I knew any better.

The truth is, severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that.

You see, your body doesn't know you're trying to get ripped for the beach. Instead, because you're starving yourself, it thinks you're stranded with no food.

As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.

That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.

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Mistake #3

Thinking all calories are created equal

Thus far, we've looked at calories. And while calories are a crucial piece of the fat loss puzzle, they're in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.

The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That's because losing weight doesn't necessarily improve health and appearance, but losing fat does.

Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.

For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.

One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can't release fat, your body can never burn off the excess.

Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.

That’s why researchers call insulin the "fat storage hormone," and that’s why carb-rich diets make it nearly impossible to lose fat.

Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.

The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.

Mistake #4

Following an unrealistic, overly restrictive diet

Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.

I've seen it countless times before... a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.

While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with "healthy" meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.

Just keep in mind that dieting itself is already hard. Don't make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.

The Solution to These Diet Blunders:

A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds

If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love my brand-new custom keto meal plan service.

What Truly Sets These Meal Plans Apart is that They’re Based on the Keto Diet

Unless you were lost in the Himalayas for the last few years, I bet you've heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.

But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.

“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.” You see, under regular circumstances, your body relies for the most part on glucose (the stored form of carb).

TRY IT NOW

When you minimize your carb intake, however, there's not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.

That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent.[28] That's an excellent outcome because, otherwise, you would die.

Now, when your body uses primarily ketones and fatty acids for fuel, you're in a state called “ketosis.” That’s invaluable because...

For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.

And when I say "custom" meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.

Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.

In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you.

Ketosis Gives You an “Unfair” Advantage on Your Fat Loss Goals.

Cinderella Solution Review (2020): Does It Work?

 

Are you sick of doing diets?

I’m 100% sick of diets.

Sometimes I manage to lose weight, but I always end up putting it all back on. I have the cellulite and stretch marks to prove it.

So, when I heard about the Cinderella Solution to lose weight, my initial thought was… here we go again.

However, after trying this program for one month and reading up all I could about it, I’m convinced it’s different.

Instead of aggressively restricting food intake like most other diets, the Cinderella Solution focuses on flavor pairing to reset a sluggish metabolism.

In my Cinderella Solution review, I share my personal experience with the program. I’ll reveal all you need to know about it, including how I fared and whether it’s worth it for you.

Let’s begin.

What is the Cinderella Solution?

Cinderella Solution by Carly Donovan is a weight loss method for women. It uses a flavor-pairing system taken from the Japanese nutrition system called Shoku-Iku.

Flavor-pairing helps to reset sluggish metabolisms in the body. It does this by balancing three essential hormones. This process helps to heal the body from the inside out and discourages over-eating.

You can access all the content via downloadable digital eBooks, PDFs, and video tutorials.

The program lasts for 28 days and is broken down into two 14-day phases called “Ignite” and “Launch.”

In the Ignite phase, you eat three daily meals, and in the Launch phase, you eat four daily meals. There are 14 different meal plans for each day of both phases.

Why I dived into this program

How many times you have worn clothes to hide your wobbly bits? Or tried to hide cellulite and stretch marks?

I’ve lost count.

You end up wearing baggy, frumpy clothes to hide your fat. It only makes you feel even more unattractive.

We’ve all been there…

When you are carrying that extra weight, it can also make you feel paranoid. I have worried in the past that my partner might leave me.

Sometimes you end up taking drastic action and do dangerous diets or take pills to lose weight fast.

After researching the science behind Cinderella Solution, it made a nice change to hear about a weight loss solution that is safe, practical, and sustainable.

Who can benefit from the Cinderella Solution?

The diet is not dependent on your age. It’s biologically suitable for women aged from 20-years-old up to 65-years old. Therefore, it can work for practically everybody.

Bar men of course!

If you’ve done disaster diets all your life and yo-yo-ed in weight… like me… then this diet is a great solution.

Thankfully, gone are the days of reading endless food packets to add up the calories. There is no calorie counting involved, and you can lose six times more weight than with traditional diets.

The Cinderella Solution is a healthy way to lose weight compared to the usual hardcore fat-burning diets. You’re not endangering yourself mentally or physically.

You only need to have at least 10 pounds of weight to lose.

Bye, bye frumpy clothes and yo-yo rebounds of weight.

Who is Carly Donovan?

Carly Donovan (pictured above) is a nutrition specialist and creator of the Cinderella Solution. She was once overweight and showed signs of depression, diabetes, and hypertension.

She was planning to use the $10,500 she had saved to have liposuction. But then she read an article about Japanese women who were healthier and lived longer than American women. It was all attributed to flavor-pairing.

Carly wanted to learn more about the Japanese flavor-pairing method. In the end she went to a bio-nutrition laboratory and funded a group of scientists to crack the “Japan Code.”

The flavor-pairing strategy she created has reversed all her health problems.

She’s been in the weight loss industry for ten years and has helped thousands of women achieve their own “Cinderella” lives.

The science behind the Cinderella Solution

As I mentioned above, Carly funded a team to find out more about flavor-pairing. Over six months, they did 75 interviews with doctors, endocrinologists, and scientists.

The game-changer was looking at why fat stored itself in a body. Most diets adopt a fat blasting approach — but not the Cinderella Solution.

Carly highlights stats that hit the mark. A woman dies every 20 seconds from weight-related diseases.

Hardcore dieting over many years can affect your immune system and metabolism.

It makes shocking sense when you think about it…

These hardcore fat-burning diets are putting so much stress on our bodies.

Scientists have discovered three hormones in a woman’s body that affect our metabolism as we age. They are cortisol, insulin, and estrogen.

Carly refers to them as the Queen, beautiy and youth hormones. During puberty, they are essential, as they help make us look attractive to men.

Annoyingly, after puberty, these hormones become the horrible stepsisters of a fairytale nightmare.

• Cortisol is the “happy-hormone.” But it becomes the hormone that gives you anxiety, depression, and stress.
• Estrogen is the “pretty-hormone” that kept wrinkles away and gave you toned skin. It now gives you cellulite and age spots.
• Insulin, the “skinny-hormone,” does a flip and makes it hard for you to lose weight and maintain weight.

Because every month, these hormones still want to make sure your body is ready to become pregnant.

I couldn’t help thinking that I wish I had known this years ago. I could have saved myself a lot of time, money, and heartache.

It’s 200,000-year female evolution at the end of the day.

The science-backed formula of the Cinderella Solution is this:

The diet helps you to regulate these pesky hormones and activate your sluggish metabolism.

What is Flavor Pairing?

I’d never heard about flavor-pairing before I discovered the Cinderella Solution, so this concept was exciting to read about.

The Cinderella Solution works when you combine food correctly. When you start eating right you end up feeling full quicker.

Your body receives “signals” to use your biggest “storage-zones” as fuel. It means you end up eating less and are less prone to binge eating.

You know… when we grab a packet of biscuits and can’t stop till they are all gone…

Carly Donovan groups food into four groups and uses names that fit with the Cinderella theme. These are Angel Carbs, Prime Proteins, Power Carbs, and Royal Fats. This two-step flavor-pairing system is easy to use and feels very natural.

I liked the fact that there are meal plans you can use. But you still have the freedom to mix and match some meals.

It’s not like this in other diets.

The Japanese Connection of Shoku-Iku

The method originates from the Japanese system called Shoku-Iku. This term translates to nutrition architecture. It was a mandatory nutritional platform adopted in Japan to help women.

The goal of food pairing was to promote “wellness from within.” Also, to “create hormonal and metabolic balance…”.

Japanese women generally eat more carbohydrates than any other country. Compared to American women, they are eating double the amount!

Yet Japanese women also live on average to 87-years-old, and have lower rates of heart attacks, strokes, dementia, and depression.

Of the 11 Shoku-Iku flavor pairing rituals, the Cinderella Solution only uses four pairing rituals. These are the ones that lose weight most effectively.

For example, the “Fat-Flush Tea” that helps you lose fat when you are fast asleep. Or a carbohydrate-pairing that can help you get rid of that belly fat and chunky thighs.

The Cinderella Solution also uses other pairing concepts. Here are a few of them:

• Movement Pairing. In Australia, women use zero-cardio, movement rituals to remove fat from soft areas.
• Spice Pairing. Learn how to use two common dessert spices to lose weight faster.
• Wine Pairing. Drinking wine at a set time to help eliminate enzymes that cause strokes.

What’s included in the Cinderella Solution package?

Here is a list of the items you receive with Cinderella Solution.

Main Manual

This 93-page eBook is in PDF format. It is full of information on female metabolism and weight loss hormones. There is also a food plan section that details the food and combinations that you can use.

Quick Start Guide

You can go straight to the quick start guide and avoid reading the main manual first. It is super handy if you’re going to get started straight away. However, you will need to look at the main manual for more detailed information.

Food Lover’s Recipe Playbook

This book has the same food and meal plans that Carly used to lose 84lbs. There are also other recipes on top of this that cover breakfast, lunch, and dinner. There is also a 22-page dessert recipe book.

The Cinderella Solution Accelerator (New Freebie)

The Accelerator package comes as a free bonus. It is a combination of the best success stories and is a real testament that the program works.

As the name suggests, it can help speed up the whole process for the first three weeks. It includes: –

• 21-day Kick-Start Nutrition Guide
• The Accelerator Main Manual
• The Accelerator Movement Sequencing Book
• The Accelerator Movement Sequencing Book can accelerate everything, but the exercises are optional. They consist of eight to twenty-minute gentle movement sequences.

They work with the female metabolism and therefore are gentle on the body. The program has fifteen workouts, each with six to ten exercises.

There are video tutorials if you need further help, and these are in the Workout Video Library. You can access these via an online page.

How much does the Cinderella Solution cost?

The basic package costs $37. It has a 60-day “Glass Slipper” money-back guarantee. For an extra fee, you can also gain access to Carly Donovan and a 24-hr support team.

Compared to other diets out there (which have significant drawbacks compared to this one), the price seems excellent value to me.

My personal experience with the Cinderella Solution

As I mentioned earlier, I can be quite skeptical about “new” diets simply because I have done so many before with the same disappointing results.

I am tired of the “ups and downs” of dieting.

I like the Cinderella Solution as it is from a “real woman.” She is not a self-proclaimed health guru or aloof TV doctor.

Carly has been on the diet battlefield, like you and me. She has real scars… or should I say stretchmarks?

The diet is for women only.

I found this appealing as I have done so many broad brush diets that are really hard work.

Most of them are fat-blasters with intense exercises. I suspected that all these diets were hard as they are designed for both sexes. So, I was looking for a diet that is less aggressive on the body.

I am also not a fan of calorie-counting on diets. I find it tedious and time-consuming. With the Cinderella Solution, you don’t have to do all that.

To be honest, I have done so many diets; trying a new one is not a problem. But finding a diet that works long-term is the problem. And this diet is sustainable. I’ve had no problem finding the food and preparing the meals that Carly recommends in her program.

I also didn’t know about the three hormones that were affecting women’s bodies. I like to view myself as a seasoned dieter, but I had never heard about them.

How much weight have I lost in the last month?

8 pounds.

And I’m pretty thrilled about it.

Pros

Here are some of the advantages of the Cinderella Solution diet program.

• Alternative menus. Carly has different meal options for everybody. This attention to detail is a nice touch that is unusual in the dieting world. These include meals for pescatarians, vegans, and vegetarians, and people who must watch lactose and Ovo.
• Easy to do. It is incredibly easy to follow, and the recipes are simple. There is no need to count your calories. You do not need any previous experience in dieting.
• Helps to regulate your hormones. The Cinderella Solution method can help to balance your cortisol, estrogen, and hormonal insulin levels. As a result, it can further contribute to eradicating certain diseases and illnesses.
• Not expensive. The package cost itself is cheaper compared to other diets. You only need a yoga mat and some dumbbells if you decide to do the exercises.
• Quick results. If you use the Accelerator program, you can see results extremely quickly.
• Scientifically proven to be healthy. It’s healthier than other diets as there are no drastic fat-burning tactics. There are minimal side effects.
• Video library tutorial. If you do decide to do the optional workouts, you can access a video library for detailed tutorials.

Cons

My aim is to write the most comprehensive and objective Cinderella Solution review out there. So these are the negative things which are worth you considering before you take the plunge.

• Initial side-effects. You might experience a slight headache or body change in the first few hours. But it is only the activation of the fat cells and enzymes.
• Watch what you eat. It is not a particularly restrictive diet, but you still need to watch what you eat. Certain foods are a no-go.
• Women-only diet. If you like to diet with a male partner, this diet is not suitable for men.

Cinderella Solution review final verdict

As we all know, diets come back into fashion as often as the mini skirt. But to get into that mini skirt, you need to do a diet that works.

Carly claims her flavor-pairing method is deliberately not discussed in the weight-loss industry. She is probably right, as it is a cheaper and easier way to lose weight than other products out there.

I think Cinderella Solution is a breath of fresh air in a saturated and regurgitated diet market.

The program is based on sound science, preparing the food is easy enough, and I can see myself staying on this diet for the long term.

If you want to lose weight in a sustainable, science-backed way, then the Cinderella Solution is a great way to do it.

La seule chose qu’elle a appliquée est cette Astuce Faite-Maison du « couplage des glucides » qui permet de reconditionner vos 3 hormones féminines de perte de poids afin d’accélérer considérablement le brûlage de vos graisses tout en mangeant les aliments que vous aimez.

Vérifiez par vous-même…