Female Weight Loss-Its All About Control

 

 

Female weightloss begins with determining why women are overweight in the first place.  Women are less likely than men to exercise and they don’t eat enough vegetables.  Overweight women are also likely to be impulsive eaters and are more prone to stress eating.

 

How much you weigh depends on several factors.

First of all, any female weight loss advice should begin with an analysis of how much and what kind of foods you eat.  Most women who are not trying to lose weight should get around 1600 calories a day.  But not all calories are created equal.  100 calories worth of green beans with almond slivers are a whole different ball game from 100 calories worth of hershey’s chocolate with almonds.  In addition to the calories, you need to look at the nutrients, the fiber, and the grams of fat.

 

But, most women get more calories than they need to maintain their weight.  Part of this is due to poor impulse control.  There’s just too many calories available to us.  But another part has to do with women underestimating just how many calories in the food they eat.  Serving sizes have exploded but people still count the calories as if they were the traditional smaller servings.  Female weight loss requires that women accurately count every calorie.

 

If your lifestyle includes a lot of activity, you are less likely to be worried about female weight loss.  However, if you live a highly sedentary life, you probably are packing on the pounds.  Look for ways to move more.  This doesn’t have to mean hitting the gym either.  Playing with the kids, mopping the floor, and gardening are all excellent kinds of movement. 

 

What you consume and how many calories you burn off are directly under your control.  But other factors that are outside of your control impact female weight loss as well.  For instance, your genetic make up has a lot to do with whether you get fat.  Fast metabolism tends to run in families and it is typical to see entire families of fat or skinny people. 

 

Your age also has an impact on your weight as you tend to burn calories more slowly as you age.  This “middle age spread” must be aggressively combated if you want to keep your weight under control.  And, it is important that you do so for the sake of your health.  Heart disease, cancer, and diabetes are all linked with weight issues.

Finally, the state of your health can play a role in female weight loss.  Some medications are known for causing weight gain.  And, some physical conditions limit mobility which means that you don’t burn as many calories.

 

The key to female weight loss is setting achievable goals and sticking to the plan.  Accept that there are things you can control – and control them.  Also accept that there are things beyond your control and you will have to compensate in the other areas. 

 

Elliptical Trainer - Health Benefits For Hearts, And Hips

 

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.

Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at Best-Gym-Equipment.com. They offer continuous motion, without the commotion, so to speak!

With the help of the firm footing provided by the elliptical trainer's footpads or footplates, the user 'walks' with a natural, smooth, flowing movement. The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries.

You will have a riot on your hands if only your hips, glutes, and legs are called to 'gym' service. Maintain bodily harmony and peace, by looking at elliptical trainers that sport crosstraining handlebars. This will get your upper body into the game, placating complaining hips and thighs.

By following this strategy, you maximize the calorie-burning benefit you derive from your time on the elliptical trainer. At the same time, you will be strengthening your arms, back, chest, and shoulders.

Elliptical Trainer - A Basic Checklist:

Adjustable Resistance: As your body adapts to the cardio workout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program. Look for a machine that offers this feature at the push of a button. You don't want to lose your momentum, while changing gear.

Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. It also adds variety to your exercise routine, maintaining interest.

Concise Consoles: Make sure that you will be able to understand the workings of the elliptical trainer's console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.

Do-It-Yourself: Most elliptical trainers feature a wide variety of pre-set programs - more than enough to test your limits for some time. However, you may want the option to customize programs to allow for your particular needs. Check that this will be possible.

Even Fluency: When testing an elliptical trainer, a clear sign of the quality of the machine, is the fluency of the motion, and a low noise level. Any sign of instability, is a sign to focus on a different model.

Footprint Fit: If space is a problem, an elliptical trainer may be an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fuss mobility.

Heart Rate Monitor: Most elliptical trainers feature hand grip sensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order to make adjustments to the workout intensity. A heart monitor strap may also be available.

Incline Incentive: A quality elliptical trainer will have as one of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase. For maximum cardiovascular and strength-building benefits, it is important to retain an element of challenge in your routine.

Jolts And Jars: When testing an elliptical trainer, look for a completely smooth movement, without any jolts or bouncyness in the footpads.

Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems. The natural movement promotes proper alignment of ankle, knee, and hip. However, it is always safe to check with a health practitioner, if you have any medical concerns.

Length Of Stride: Test the elliptical trainer to make sure that it is completely comfortable. Don't let the machine cramp your style!

All the prominent manufacturers have designed state-of-the-art, feature-rich crosstrainers. The only way to make sure that you find the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.

Discount Treadmills – Do You Get What You Pay For?

 

With discount treadmills, as with any other purchase in life, a bargain can only rightly be called a bargain if the price we pay turns out to be a good investment over time. For example, just as there is little real discount value in purchasing a designer outfit at a great price if it’s not something we really like to wear, investing a smaller amount of money in discount treadmills is not the wisest financial choice if your new discount treadmill ends up not meeting your exercise needs.

In our often high-priced consumer world, there is little doubt that finding great discount treadmills offers a special thrill – this is why shopping for discount can become such an addictive affair! But unlike many of the other items we purchase on a regular basis, such as food or household items, a discount treadmill will be something we hope to invest in only once. Discount or no, and whether we find refurbished treadmills or used treadmills for sale, a piece of fitness equipment of this size is undoubtedly an investment, so when you choose your discount treadmill, you want to be sure that you choose right.

So what should you look for in discount treadmills? While finding used treadmills for sale can offer you a great initial bargain, even the most honest of second hand sellers cannot help you if the used treadmill you purchase develops a problem down the line. Used treadmills for sale usually cannot carry over the initial warranty with which they we re sold, so unless you are sure that the used treadmills for sale that you view are in top condition, you might want to pass on the deal and find discount treadmills elsewhere.

Refurbished treadmills are a great discount treadmills and if they were refurbished by the original treadmill manufacturer, they should still be under some kind of warranty. Though this warranty will probably be somewhat limited when compared with the original treadmill guarantee, refurbished treadmills still offer a great discount treadmill deal. Just be sure to look for ‘factory refurbished’ treadmills, as this ensures that you will be able to avail of that discount treadmills warranty should you need to.

Of course treadmill stores are also a great source of discount treadmills – you just need to keep your eyes peeled for great discount treadmill deals. Some stores will sell older models at a great discount price when new treadmills are released by a particular manufacturer, so keep your finger on the fitness pulse to help you predict when great discount treadmill deals might become available.

Above all, remember not to sacrifice discount treadmills prices for quality or suitability. It’s not a bargain if it’s not the right discount treadmill for you!