Do You Want to Lose 6 Pounds Quickly

 

 

Do you want to lose 6 pounds quickly?  While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly – perhaps in just one week.

 

The first thing you want to do is clear out your pantry of all the foods that make you fat.  Clean out your refrigerator and throw things away.  Donate the packaged food in your pantry to a local food bank.

Then, go to the grocery store and buy the following sixteen things only:

 

1.    Whole wheat bread

2.    Tuna

3.    Any and all fruits

4.    Any and all vegetables

5.    8 oz. steak

6.    Two chicken breasts

7.    Salad vegetables

8.    Balsamic vinegar

9.    Special K Cereal

10.   Skim milk

11.   Brown rice

12.   Instant oatmeal (not the sweetened packaged kind though)

13.   Sliced turkey breast

14.   3 servings of fish

15.   Low fat yogurt

16.   Eggs

 

Using these foods as the basis for your diet, write out a diet plan for the next seven days.  After that, you will be fully committed to sticking to it.  Part of the motivation for clearing out your kitchen ahead of time is that there will not be any food that you can “cheat” with.

 

Next, you want to get a pedometer and make sure that you walk at least 10,000 steps each day.  That may seem like a lot, but here are some ways that you can get extra steps in.

 

1.    Park far away from the front door of your work or a store.  Not only will you get extra steps in, but you will have a much easier time parking.

2.    Take the stairs instead of the elevator.  If you work above the fourth floor, get off of the elevator at least two floors early and walk the rest of the way.

3.    When you have to contact a colleague at work, don’t phone or email them, walk over to their office or desk.

4.    If you take the bus or other form of mass transportation, get off a stop or two early and walk.

5.    Walk the dog.  If you don’t have a dog, volunteer to walk the neighbor’s dog.

6.    Take a walk before dinner.  Not only will you increase the number of steps you take that day, but a walk before dinner will reduce your appetite.

 

Finally, try to drink at least eight, 8 ounce glasses of water each day when you are trying to lose weight.  You can do this by drinking one liter of water at work and another liter at home.  If you don’t like water plain, it is okay to substitute unsweetened iced tea or sugar free lemonade or punch.

 

It is possible to lose 6 pounds in a week.  Try radically altering your diet, walking more, and drinking a substantial amount of water.  It’s not a lifetime that you will be restricted to this plan, it’s just a week.  And, you’ll be able to lose 6 pounds in that time.

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Do I Need A Weight Loss Boot Camp

 

With the success of various weight loss entertainment programs, a lot of people are starting to believe that they need to attend a weight loss boot camp. This is simply not true. Unless there is a medical reason why you cannot lose weight, a calorie controlled diet and an exercise program will make you lose weight.  

Don’t think about being on a diet. Instead say to yourself that you are following a healthy eating program. Your mindset is probably the most important factor when determining your chances of losing weight. If you believe you will do it, the weight will come off. If you have doubts, you might as well give up now.

 

Start by educating yourself as to what foods you should be eating more of and the foods that should be consumed on special occasions only. We all know that eating crisps, chips, cakes and biscuits are not going to help us lose weight. But did you know that you actually should be eating more fat in your diet. What?  You want to lose weight and I tell you to eat more fat. Well it is true, you should be increasing the amount of Omega 3 and 6 in your diet. Good sources are oily fish, nuts and pumpkin seeds. You need these fats to provide vital vitamins and minerals in your system but also to stop you becoming depressed.

 

Weight loss boot camps are not the answer to your long term weight loss. Education and exercise are the way forward. Knowing what you can eat and when will help resolve your weight problems. A good habit to get into is not to eat any starchy carbohydrates after 5pm. 

 

I am not suggesting you never eat foods from the carbohydrate group – any diet that prohibits a complete food group is not a healthy eating plan and should be avoided. But it is a good idea not to eat bread, pasta or potatoes in the evening until you reach your weight loss goal and then only occasionally. Excess calories produced by carbohydrates are stored as fat and as you generally sleep at night; you don’t get the chance to burn off the excess. You will not go hungry as you can fill up on lean meat, vegetables and fruit. You should notice less bloating and increased levels of energy by following this one simple tip.

 

Drink more water. Most people do not drink sufficient water and often interpret thirst for hunger. If you have recently eaten and still feel “hungry”, try drinking some water. You should aim to drink at least 2 litres of water a day. It will help your energy levels as well as your diet.

 

Losing weight isn’t rocket science. Follow the above tips, buy a decent diet book and learn to cook your own food from fresh every day. Soon your weight issues will be a thing of the past and you will not be considering weight loss boot camps.

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Discover The Importance Of A Healthy Diet And Exercise

 

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body.

 

Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding the exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of the healthy eating habits.

 

Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides the essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve the eating habits.

 

Avoiding sugary and fatty foods in the diet will increase weight loss when including regiments of walking, jogging, swimming, and riding a bicycle. A healthy diet with exercise creates a healthy life style that will provide long-term weight management as well as a healthier body that is resistant to diabetes, heart disease, and other health complications.

 

Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urges to eat to relieve the feelings of hunger.

 

Avoid caffeine in coffee, tea, and sodas. The caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active.

 

The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases the weight and provides a better looking body for many people.

 

Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer and other diseases. People have changed their lives with a healthy diet, a good exercise program; consequentily adding more productive years to their life span.

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