Train like a Victoria Secret Model
yes! it is nothing wrong with it - it is actually healthy for both the physical and mental health - but you don’t have to be thin like them it is your choice - and it is actually really hard - you have to put your mind to it
Nutrition : good fats and protein, low in carbs - Calories is not always detected as it will be shed off with lots of intense exercise
eat lean chicken, beef or fish with every meal, or the equivalent in eggs (around three)
HAVE lots of salads, smoothies, greens, lentils, avocado, nuts, berries, fruits, apples, quinoa, brown rice, sweet potatoes, steamed vegetables etc
TRY to avoid - Sugar and Dairy
Hydration : Drink lots of water 10+ cups - preferably with lemon / cucumber/ mint leaves or even 2 - 4 Litres
ACV : In the morning have an ‘apple cider vinegar’ shot - if that is too much mix a table spoon of acv with a full cup of water
Intermittent Fasting : It is actually not that hard - stop eating at 6pm, sleep a good 9 hours, wake-up , drinks lots of water, have a shake , then have food at 12pm
Workout Early Morning - on an empty stomach - but still have lots of water (or coffee is allowed)
Workout like an athlete ! as you have an upcoming competition - put in all your effort and FIRE up!
5x a week for at least an HOUR - and REST is important for your muscles, body and mind
SPORTS:
- swimming (must do it , if you know it ! it is a fullbody workout )
- tennis
- boxing
- cycling
- Martial Arts
Workouts
- skipping
- lifting weights
- yoga
- pilates
- ballet
- barre classes
- HITT classes
- Cardio intervals
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