Do you think you can lose fat/weight fast?


First of all, ‘fast’ results are not fully recommended. It’s better to lose weight slowly and surely to ensure you don’t put it all back on. Never the less, here’s how to lose weight quickly and safely…
First of all diet. If you want fast and high quality you can’t mess around with ‘cheat days’ and a ‘go on I’ll just have one’ mentality. No. Be strict and well-disciplined. Eat foods that are low in calories (obviously), and are also high in density (not so obviously). High-density foods will send signals to your brain letting you know you’re full. What are some high-density foods that don’t pack too much fat?
  1. Popcorn
  2. Greek yogurt
  3. Oats
  4. Berries
  5. Soup
  6. Eggs
  7. Diet Soda (If you want to overcome your sweet tooth, diet soda is a good option)
  8. Chia seeds
  9. Non-fatty fish
  10. Cottage cheese
  11. Potatoes
  12. Lean meat (Chicken, Turkey, lean beef)
  13. Watermelon
  14. Legumes
Easy right? Now you know them just buy them and eat them. It isn’t hard. Do you want to stay fat your whole life or get fit and happy?
Next, eat protein. Non-fatty protein. This will help immensely.

Now exercise. What do you have to do? Cardio and resistance training. ‘How do you do that?’ I hear you asking. Here’s how…
With cardio perform interval training. Walk on a treadmill for 2 minutes, then jog for a minute and a half, now sprint your heart out for 45 seconds to a minute. I mean really go for it. Just sprint. Don’t even think about it. If your mind tells you to stop tell it to shut the f*ck up. Do this 2 times a week and now resistance training…
Resistance training is amazing for losing weight. It’s easy too. You can use resistance bands, weights or your own body weight. Pick one or alternate. I don’t care. What I do care about is what you do with this weight.
The most valuable exercise you will ever know is the squat. Why? It rips fat off your body when you aren’t even doing anything. Doing heavy squats will increase the speed of your metabolism and build muscle - wonderful for weight loss. Here are some more exercises you can do with resistance training:




These are just a few examples. If you want to learn more have the discipline to research them yourself - you’ll need a lot of discipline for the next few months. But after you lose all the weight you’ll feel amazing.
Get started today. Not tomorrow, not next week.