How do I build body at home?

Working out at home  is a great  option as it saves money and time. There are vast amount of workouts,exercises that can be done at home.For example: Freeletics, Calisthenics etc. you can also do it in park as it serves well for running, good space and fresh air as well.

STEPS TO ACHIEVE YOUR GOAL:-

1. Divide particular set of muscles to work on for 6 days of the week(Let sunday be the rest day).
2. Choose only exercises that work only on the particular set of  muscles for each day.
3. Example:-monday be chest day,tuesday be for biceps and triceps.
4. Then consume 4 to 6  protein rich meals .
5. Reduce fat intake as much as you could for shredded and lean look.
6. Buy Home gym equipment set for more advanced training.[1]

WORKOUTS:-

FOR UPPER BODY  AND CORE:-

• Push ups:incline,decline,normal(100 to 120 a day)
• Pull ups
• Dips
• Plank,Crunches,Leg raises

FOR LOWER BODY:-

• Squats
• Lunges
• High intensity cardio
• Donkey kicks

HERE IS A POSTER FOR DETAILED EXERCISES OVERVIEW