This program was designed by a real, legitimate fitness expert, a woman with real-life results to show for higher education in the field (more on this below).
Bikini Body Workouts is more like a lifestyle program designed for women of any age to get permanent results.
It is not a fad program for quick or temporary results but a simple plan structured to require some discipline and commitment. However, it is also flexible and fun to implement.
You need only 3 hours of commitment per week, at home or in a gym. This means you can easily slot it into your regular working, family, and social obligations, which is ideal for moms with kids.
Who Is Bikini Body Workouts For?
While her achievements may not be typical, the workout and nutritional plans are very feasible for some very dedicated women, and there is even a dedicated section for absolute beginners.
It is a very time-efficient plan structure that makes it easy for moms with kids to play around. It does not get more minimalist and more straightforward than this.
The plan has already been around long enough to build a vast database of satisfied testimonials with eloquent before and after pictures: see it here.
However, the flexibility of use is not complete without the ease of delivery. The program comes in digital form, meaning that you can immediately access it upon purchase.
You can carry it with you anywhere on your mobile device, android, ios, smartphone, and tablet, or view it on a desktop.
You can access the information in the gym or while on vacation, for example, and you can watch the workout demonstration video library right on your phone. It also comes with a 60-day money-back guarantee.
What Is Bikini Body Workouts All About?
The Bikini Body Workouts plan by Jen Ferruggia is intended to offer a long-term solution for achieving and maintaining a fit, feminine, and sexy body that would look great on any beach setting.
I think that this bikini plan is better designed than similar programs revolving around the bikini-body idea, both in terms of the author’s knowledge, author’s results, real-life testimonials, and affordability.
While the plan focuses on your physique as a whole, there is also a specific section dedicated to glutes, the “Booty Blast” (more on this below).
The Workouts Training Schedule
Bikini Body Workouts is designed on a 8 to 12 weeks time frame depending on fitness levels, with workouts performed up to 5 days a week, each lasting no longer than 45 minutes, or about 3 hours per week in total.
The workout plan is very flexible to give full options to busy women, no need to join a gym unless you want to. There is a specific home workout guide for those who cannot or do not like working out in a public gym.
And, there is another guide specifically for gym workouts. So whether you work out at home or in a gym, you can achieve your goals with regular gym machines or free weights, home gyms, or minimal equipment.
Bikini Body Workouts is divided into two levels: the standard 8-week Level 1 and the optional 4-week Level 2, depending on your fitness level.