To get a good sleep of 7 or 8 hours, all you have to do is eat the following foods about 90 minutes before bed. Eat lightly (about 200 calories) to avoid overloading the digestive system. Yawning already?
flaxseed:
Try to sprinkle 2 teaspoons of flax seeds into your oatmeal bowl.They are rich in omega 3 fatty acids, which have a natural mood enhancement.
Chamomile tea:
The chamomile tea is so good at bedtime thanks to its calming effect on our bodies, making it a natural remedy for restless body and mind.
honey:
Mix some honey with warm milk or herb tea for a good sleep.
According to studies seem that much sugar raises, while a small amount of glucose tells your brain to turn off the Haorksin, which is associated with the level of our awareness.
Oatmeal:
Oatmeal is a great source of melatonin-rich sleep order.
The oatmeal also contributes to a pleasant feeling of satiety. Which will cause you to "lose consciousness" for a moment.
Almonds:
These delicious eye-shaped nuts can quickly send you to prairie sleep, thanks to the tryptophan content and a nice amount of magnesium that relaxes your body muscles.
Banana:
Banana is literally a sleeping ball in a shell.
In addition to its effect on serotonin and melotonin in our bodies, the bananas contain magnesium that causes the muscles to relax in our bodies.
Whole wheat bread:
A piece of toast with tea and honey will release the insulin in the body, which helps the tryptophan to reach the brain, where it is converted to serotonin which will quietly make you fall asleep for better sleep.
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