Showing posts with label Coronavirus. Show all posts
Showing posts with label Coronavirus. Show all posts

Tips For Staying Active During Corona Virus


Exercise will help you stay fit and active.Exercises keep the inner functions of your body in the right conditions. During the COVID-19 outbreak, we all remain in the lockdown. Our movement gets limited. To protect against the virus, you have good health and a strong immune system. You will get some useful tips that will help you stay fit during this coronavirus outbreak. Everyone must perform some healthy exercises that take care of health during this hard time.
Stay-at-home exercises are becoming very popular these days. People are trying something new to keep them flexible and healthy, but they miss their gym environment. Health enthusiasts even get depressed for not maintaining their exercise routines properly. Don't get anxious because it can cause many illnesses. In this article, you will get helpful tips for your health that are easy to maintain in this lockdown.
You should not be worried about the virus and make sure that your health meets the right exercise plans.
It is true that when you are in quarantine, it is very hard to maintain your health. You cannot access the environment that motivates you to give your best.
Although exercises may not give you complete protection from the virus, it improves your immune system and it protects you from various health issues. If you still think that you need a fitness class to keep you in the right shape, you can check classes that offer fitness goals with maintaining social distancing.
Exercise during COVID-19:
If you are planning for the outside activities, you need to check the guidelines stated by your government and plan your routine accordingly. Walking and jogging prove to be good choices for your health. If you have a pet, then you have reason to go outside. Check the plans and come up with the right options.

Social activities with social distancing:
You can enjoy some social activities with the people you are quarantined with. You can dance together and can enjoy the time you have.

Track your activities:
You must track your activity to stay motivated for shedding extra for your health. Use apps and wearables to simply record your all progress. You can also maintain simple journals that give you the best option for your health.

Sneak movement:
You can maintain your health in your lifestyle choices and through your daily chores.
Do your household works: tasks like scrubbing, sweeping, and dusting can also keep you fit and active. These activities keep well your muscles in arms and legs.
Use commercial break:
In the commercial breaks, you can do easy activities for your health like squats, jumping jacks, push-ups, and more.

Move around the house:
When you are talking over a phone, you can choose a walk-and-talk strategy for your health. If you have stairs, go up and down for a few minutes.
These activities will keep you active during the lockdown. There are many such options that you can do for your health. Stay active and maintain hand hygiene to keep you protected from the virus. Social distancing is the key to stop the spreading of the virus.
Use technologies to connect with your gym instructors. Many fitness centers are offering video training process so that you can maintain your health in the right way. You can ask questions to the instructors and can plan the exercises with them. Technology allows you to conduct such meets.
Moreover, enjoy your routine and stay healthy and happy. Coronavirus is a fast-spreading virus and every country is trying hard to control the spread. But, the situation goes worse day by day. Your contribution is needed. Stay indoors as much as possible. It is important to stay alert for the COVOD-19. Always follow government's plans for the precaution.
The writer is spreading the knowledge of the coronavirus and shares tips and exercise plans to keep you healthy in this trying time.

What are the benefits of arranged marriages?


The corona virus will not go away quickly.
Especially during this period it is important to remember.


  1. Arranged marriages DOES NOT mean there will be no love in it. 3 of my cousin sisters' marriages were ARRANGED & they're all happily in love with their husbands.
  2. Support from families of both parties.
  3. Familial ties & relations are maintained.
  4. Can depend on both sides of the family in case of some urgency/emergency & you'll be helped both financially & physically.
  5. Festivals & celebrations are celebrated with joy & happiness from both sides of the family.
  6. You'll be welcomed at all times into both family homes & they shall see to it that you're respected to say the least.
  7. If both of you fall sick, your families can help you with YOUR FOOD habits & even if you aren't, you can still ask your mom/MIL to cook your favorite home cooked food you've loved as a child.
  8. Help during child-rearing is a major benefit if the marriage is arranged. Your children will follow in your footsteps & they shall benefit from the family ties to their grandparents & all elders. They can be relied upon for advice & help.
  9. Tolerance on both sides of the family if you commit a mistake. You will be scolded, sure, but you'll be taught to do the right thing. That's how people will grow.
  10. You'll be taught a sense of purpose, responsibility & goal to strive towards for your community. You shall help your community & see the people in your community as your own brothers & sisters.
  11. You can obtain the counsel of elders from both the parties in the marriage & from the elders they will introduce you to in the future. No human being is all-knowledgable, everyone needs advice in small things in life. You'll develop a sense of respect for your parents, in-laws & elders.

I'm sure there are lots more reasons, but I just went off the top of my head.

The 2020 COVID-19 Virus


Turn the news on and you will see constant updates on how the latest CoronaVirus (COVID-19) has quickly spread throughout the world.
With no current vaccine to combat every CoronaVirus mutation, it is no wonder people around the world and even the World Health Organization ( WHO) are getting worried.
To help keep you informed, we have created the ultimate guide to Surviving the 2020 Coronavirus Outbreak.
Packed full of researched data, this guide helps you cut through the piles of misinformation and help you understand the risks and how best to protect yourself and your family in this trying time.
As part of this package you also gain access to our constantly updated members area. This members area has 100's of hours of videos, outbreak time lines, news articles, updated statistics, self help guides and so much more.
We aim to be your one stop area for all your COVID-19 news and information.
167 511+ Cases Globally
(+13,903 since yesterday) - The largest daily increase ever
"In the days and weeks ahead, we expect to see the number of cases, the number of deaths, and the number of affected countries climb even higher."
WHO Director-General
Our guide and thriving members area has been set up to give you a simple point of contact and information.
It will help you understand the risks, discover how best to protect yourself, and your loved ones during this trying time.
WorldWide Reach
"This is the first pandemic caused by a coronavirus. And we have never before seen a pandemic that can be controlled, at the same time. "
"In the past two weeks, the number of cases of COVID-19 outside China has increased 13-fold"
WHO Director-General
There is no sugar coating the fact that the COVID-19 virus strain is nasty.
It has spread like wildfire from person to person and can now be found on every habitable continent on Earth.


Health officials believe the outbreak originated in a large animal and seafood market in Wuhan, China.
01

THE START...
Coronavirus' have been around since the dawn of time (the most recent common ancestor dating back to 8000 BCE ), but it was only in the 1960’s that the first Coronaviruses were discovered.

They were first discovered in chickens as an infectious bronchitis virus and later in humans who displayed the symptoms of a common cold. These human mutations were referred to as human Coronavirus 229E and human Coronavirus OC43....

The latest mutation, dubbed COVID-19, is a particularly nasty strain that has spread quicker and further than any past outbreak.

World Health Officials have linked this latest Coronavirus outbreak to a live animal and seafood food market called the Huanan Seafood Wholesale Market. Based in Jianghan District, Wuhan, Hubei province, China. This is the largest market of it's kind in Central China and has around 1000 stalls spread over an area of roughly nine football fields. Although the stalls mainly trade in seafood, a lot of more exotic and illegal 'bushmeat' varieties are available. More info : http://bit.ly/33u84zl