What is the healthiest food we can eat?

There are tons of healthy foods, but not every food is considered Super healthy food. I will share a list of the healthiest food that we can eat these days. ( If you think Mcdonald and Burger King is healthy, then my friend you are brainwashed by them).

Here are 6 Top healthiest foods you can eat.

1. WALNUTS:

The number of antioxidants this nut has is just mind-blowing, there is a reason for it to be one of the healthiest food in the world, it is rich in omega-3 fatty acids, The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.

Benefits:

• Heart health
• Weight management
• Bone health

2. SPINACH:

Spinach is considered to be a superfood, it is filled with tons of nutritional benefits. Almost every green food is good for health, but spinach is on the top of that list. Spinach is important for your bone health, hair and skin as it is filled with vitamins, minerals, and iron. The secret of Popeye strength ;)

Benefits:

• Good For Diabetic patients
• Prevents Asthma
• Prevents Cancer
• Bone Health
• Good For Digestive issues

3. BLACK BEANS:

Black beans as also known as turtle beans due to their appearance. It is classified as legumes, there are other legumes such as lentils, peas, and peanuts. Black beans are known for their high fiber and protein content. They contain many nutrients that are beneficial for your health.

Benefits:

• Bone Health
• Good for diabetes
• Good For heart health
• Weight Loss

4.DARK CHOCOLATE:

You might have heard that chocolate is not good for you, well turns out it's not. Keep in mind that I am only talking about natural dark chocolate, not those sugar-filled fake chocolates. Dark chocolates are rich in minerals that are vital for your health. It contains zinc, magnesium, and iron. Cocoa in dark chocolate has antioxidants in them that provide various health benefits.

Benefits:

• Prevents Cancer
• Prevents Eye disease
• Reduces heart disease
• Beneficial for Alzheimer's Disease

5.BONE BROTH:

My favorite in the list and I won't lie, bone broth is included in my daily life routine. It is filled with nutrients and Forbes mentioned that it can be the superfood of tomorrow due to its nutritional benefits. There are some big companies that are investing a good amount of money in bone broths. Bone broth contains collagen which is good for your skin, hair, and joints. It also contains protein and vitamins such as vitamin A and vitamin K.

Benefits:

• Relaxes Muscles
• Relief from Joint Pain
• Removes Wrinkles
• Good for Skin
• Good for your Hair

6.DATE:

Dates are a good source of natural sugar, due to this people think it can be dangerous for them but it's not the case. Dates are filled with nutrients that can give you plenty of energy boost. Arabs use this as a regular part of their diet. Dates are rich in protein, vitamin B-6, iron, magnesium, and potassium. Dates are high in polyphenols that help with inflammation.

Benefits:

• You will feel fuller
• Good source of Vitamin and iron
• Contains a high amount of polyphenols

This list can go on a long way, as there are many other healthiest foods out there. I pointed out some of those that top my list of healthiest foods and are easy to find and cheap. Anyone can find these foods in their local supermart.

What is the healthiest food we can eat?

The Top 10 Healthiest Foods on Earth (And How to Eat Them)

Eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues. Increasingly, shops and restaurants around the world are getting on the healthy eating bandwagon - making it easier for people to treat their bodies right. This list of 10 of the healthiest foods in the world is just a beginning guide - a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best. And as an added boost - these healthy foods are all downright delicious!

1. SPINACH:

This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal.

2. BLACK BEANS:

Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great!

EASY EATING TIP: Think Mexican food! Burritos, nachos, tacos… whatever tickles your fancy.

3. WALNUTS:

With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.

EASY EATING TIP: Keep a supply in your bag for an easy, healthy snack on-the-go.

Both beets and walnuts made the list of the world's healthiest foods

Both beets and walnuts made the list of the world's healthiest foods (Shutterstock)

4. BEETS:

Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folate, magnesium and Vitamin C.

EASY EATING TIP: Grate them into salads for a sweet, crunchy boost.

5. AVOCADO:

Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. Check with your local grocer to find out when this spreadable fruit is in season in your area.

EASY EATING TIP: On toast with salt and pepper, or a slice of cheese if you’re that way inclined.

Avocado is one of the healthiest foods on earth.

The humble avocado, pictured here with its close cousin, the mango (Unsplash).

6. DARK CHOCOLATE:

According to recent research, chocolate contains more antioxidants, gram-for-gram, than most fruit juices - great news for chocoholics! On top of protecting the body from diseases and helping to prevent heart conditions, dark chocolate is a natural mood-booster.

EASY EATING TIP: Eat this healthy food in moderation - just one or two squares per day is enough to reap the benefits.

7. RASPBERRIES:

Like most berries, raspberries are filled with antioxidants, to help keep the body healthy and free of disease. Fresh or frozen, they also provide Vitamin C, calcium and iron.

EASY EATING TIP: Sprinkle them on yogurt or porridge in the morning to start your day in a sweet and delicious way.

Raspberries are one of the healthiest foods on earth

Raspberries, in all their delicious glory (Unsplash)

8. GARLIC:

This pungent bulb has been used to ward off disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol and blood pressure and has some serious anti-inflammatory power.

EASY EATING TIP: Crush it and cook it. Garlic tastes great in everything from dressings and sauces to curries and soups.

9. LEMONS:

Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges.

EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.

Lemons are one of the healthiest foods on earth

Lemons on the tree, ripe for the picking (Unsplash)

10. LENTILS:

Last but not least, this mighty legume is high in fiber and protein and adds great taste and texture to any meal. Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes.