Bikini Body Workouts Review

 All women want a bikini body, but most of us think we need to be in the gym hours at a time, eating nothing but celery sticks. Well, this isn’t how you get a beach body. In reality, you can get the beach body of your dreams right in the comfort of your own home. All you need is the right program to get you there.

Th e Bikini Body Workouts is a fitness and nutrition program that makes losing weight a breeze. We’re going to be reviewing the Bikini Body Workouts program and see if this workout program will give you the results you always wanted.

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What Is Bikini Body Workouts?

The Bikini Body Workouts is a digital workout and nutrition program to help you get the beach body you want. You can use this program at home or when you’re at the gym. Though, it’s important to know it’s not a diet program. You will not have to follow a calorie restricted meal plan that’ll have you starving all day.

This program is designed to work with your lifestyle. So, you are able to go to restaurants while losing weight at the same time. The Bikini Body Workouts is a realistic approach to losing weight. With that in mind, it also is built around your schedule. Making time to workout, especially when you have other obligations isn’t easy.

However, this program allows you to schedule in your workouts. All you need to do is make sure you have 30 minutes a day to invest into the workouts. The Bikini Body Workouts isn’t a diet fad that will have you yo-yoing, it’s a lifestyle.

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When it comes to inspiration, you can’t meet anyone more inspiring than Jen Ferruggia. A former softball player with a Bachelor of Science in Exercise Movement, Jen has spent her life focusing on the human body and fitness.

When Jen entered college, she enjoyed the experience but that also meant packing on the “Freshman 15.” It was after gaining the weight, Jen knew she had to change. This eventually started her obsession with health and fitness, leading her to create the Bikini Body Workouts.

Jen’s program is structured around the workouts and meal plans she used to lose weight and have the body she has today. Thus, she really understands the importance of balancing fitness and lifestyle. The Bikini Body Workouts help women achieve a feminine and fit physique that’s easy to maintain.

What Will You Learn From Bikini Body Workouts?

You know that this program fits into your lifestyle and is easy to do, but what will you learn from it? Well, the Bikini Body Workouts not only focuses on exercise but also nutrition as well. When it comes to weight loss, you can’t do one without the other.

Though you may think exercise is important, which it is, diet and supplementation regimen are equally as important. The program contains three categories: diet, exercise, and supplementation regimen.

It’s important you focus on all three categories equally. The workouts are divided into days and you’ll have video demonstrations for you to follow. The workouts focus on all areas of your body, giving you well-rounded results.

The dietary guide focuses on healthy eating. You’ll learn about different types of food and which foods you should be primarily eating. It comes with three shopping lists which will help you select the products for your meals and snacks. But it’s not all structure. Jen is quite reasonable with her meal plan and allows a cheat day once a week.

Lastly is the supplementation guide. This is where you’ll learn about supplements which aid weight loss. In the program, Jen recommends the following:

• *Multivitamins
• *Protein powder
• *Fish oil

You’ll learn why these supplements are essential for health and weight loss as well as recommended brands. In addition, by knowing the foundation of a healthy lifestyle, you’ll find it easier to understand and implement into your daily regime.

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Bikini Body Workouts Pros & Cons

Pros

• It comes in digital format. So, wherever you are, you’ll be able to work out. All you need is an internet connection.
• If you follow the program, you’ll see fast results.
• The diet is very flexible and works for any lifestyle. You’ll be able to eat out and still stay on track with the program.
• The exercises don’t take up a lot of time. You only need to schedule 30 minutes of fitness into your day.
• It’s affordable in comparison to other weight loss programs.
• Anyone regardless of their fitness level will be able to complete this program. You just need your determination and will power.
• Money-back guarantee if you’re not happy with the product.
• The program’s format is very clear and it’s easy to follow.

Cons

• Depending on your fitness level, you may find the exercises too simple.
• You do need exercise equipment to complete the program. Dumbbells and resistance bands are required.
• You need to be consistent. If you don’t follow the program step-by-step, you won’t get the results you want.
• The exercise equipment isn’t included in the program. You’ll need to purchase them separately.
• It’s only in digital format. You need internet access in order to complete the program.

Does Bikini Body Workouts Work?

If you’re really wanting to change your life, it’s up to you. When it comes to the Bikini Body Workouts program, it has everything you need. The biggest challenge will be whether or not you’re going to be consistent with the workouts.

If you are, then you’ll see amazing results, just like the other women who have used the program. If you’re only doing the program once or twice a week, then you definitely will not get the results this program offers.

The Bikini Body Workouts will provide you with everything you need. But you need to put in the effort to change your body.

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Fasted Training vs Eating Before Workouts: Study Compares the Difference

 

There’s a lot of conflicting information when it comes to working out in a fasted state. Some schools of thought say it’s ok to workout fasted as long as you’re doing cardio and not strength training.

Others say that it’s perfectly fine to workout fasted doing cardio or strength training.

But the key is to figure out what works best for you. If you feel as though you need some fuel before working out, do so.

But keep in mind that eating before working out makes your body burn glycogen which is stored sugar in the liver.

If you workout fasted you have a better chance of burning your fat stores. This is especially true if you follow a low carb diet.

Your body will always burn its glycogen stores before fat.

Slowly build to working out fasted

If you’re new to fasting it’s best to work out after eating. Even if it’s a small meal you’ll have an easier time adjusting to your fasting protocol.

As your body becomes used to being in a fasted state you can start to test and see if working out fasted is better.

The benefits of working out fasted include:

• Increased human growth hormone (HGH) levels which aid in fat loss and muscle growth.
• Better performance (once your body becomes accustomed to burning fat)
• You have the potential to have a more efficient metabolism

One study examined the benefits of metabolic adaptations due to endurance exercise training in the fasted state.

In the study:

• 20 healthy males were assigned to two experimental groups for a 6-weeks. There was the fasted group (F) and the fed group who ate an ample amount of carbs before working out (CHO).
• All subjects were active previously and were told not to participate in any strenuous activity other than the exercises prescribed in the study.
• The F group did all training in the fasted state. The CHO group had a carb-rich meal 90 minutes before the training session.
• The study found that the F group had more muscular oxidative capacity. The F group’s blood glucose didn’t drop like the CHO group. The study concluded to say that fasted training is a good tool for endurance.

Your body won’t lose muscle

Contrary to populate belief fasted training won’t inhibit muscle growth. The study I cited above, clearly points out that fasted training enhances physiological adaptations that can improve muscle growth and endurance.

If you are eating the proper amount of healthy calories per day you shouldn't worry about muscle loss while training in a fasted state.

The athletes' strength, anaerobic capacity, and aerobic endurance were not affected after such a long fast.

Dr. Fung highlights the fact that the body simply switches from burning sugar to fat. You have far more fat reserves on your body. This provides an almost boundless energy source for you.

This switch is most effective if you allow a 2 week adjustment period. A low carb diet also helps the body burn fat more effectively.

Vary workouts and fasting schedule

If you have frequent strenuous workouts it’s best to keep an eye out on your caloric intake.

Fasting makes it easy to go into a caloric deficit which is good for most people. But with the goal of gaining lean muscle, proper nutrition, and caloric intake is key.

Every day doesn't have to be a long drawn out fast for you to see results.

Eat more on days when you workout hard. Consider shorter fasts on workout days especially if you’re new to working out fasted.

Bottom line

Fasted training is a great way to increase strength and endurance. It allows you to burn more fat over time. It’s one of the best ways for your body to enter a peak performance state.