10 Weight Loss Tips To Make Things Easier & Faster

1. Eat a high-protein breakfast. Eating a high protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight .
3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months .
4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly food on earth.
5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucamanna can also help.
6. Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11%.
7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly. Fast eaters gain more weight over time.Eating slowly makes you feel more full and boosts weight-reducing hormones.
9. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
10. Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

What foods should you eat before bed?

To get a good sleep of 7 or 8 hours, all you have to do is eat the following foods about 90 minutes before bed. Eat lightly (about 200 calories) to avoid overloading the digestive system. Yawning already?

flaxseed:

Try to sprinkle 2 teaspoons of flax seeds into your oatmeal bowl.


They are rich in omega 3 fatty acids, which have a natural mood enhancement.

Chamomile tea:

The chamomile tea is so good at bedtime thanks to its calming effect on our bodies, making it a natural remedy for restless body and mind.

honey:

Mix some honey with warm milk or herb tea for a good sleep.

According to studies seem that much sugar raises, while a small amount of glucose tells your brain to turn off the Haorksin, which is associated with the level of our awareness.

Oatmeal:

Oatmeal is a great source of melatonin-rich sleep order.

The oatmeal also contributes to a pleasant feeling of satiety. Which will cause you to "lose consciousness" for a moment.

Almonds:

These delicious eye-shaped nuts can quickly send you to prairie sleep, thanks to the tryptophan content and a nice amount of magnesium that relaxes your body muscles.

Banana:

Banana is literally a sleeping ball in a shell.

In addition to its effect on serotonin and melotonin in our bodies, the bananas contain magnesium that causes the muscles to relax in our bodies.

Whole wheat bread:

A piece of toast with tea and honey will release the insulin in the body, which helps the tryptophan to reach the brain, where it is converted to serotonin which will quietly make you fall asleep for better sleep.