Marijuana: Good or bad?

What are the medical benefits of marijuana?

1.Alcoholism and drug addiction.

2.Depression, post-traumatic stress disorder, and social anxiety.

3.Cancer

Evidence suggests that oral cannabinoids are effective against nausea and vomiting caused by chemotherapy, and some small studies have found that smoked marijuana may also help to alleviate these symptoms.

4.Multiple sclerosis

The short-term use of oral cannabinoids may improve symptoms of spasticity among people with multiple sclerosis, but the positive effects have been found to be modest.

5.Epilepsy

What are the health risks of marijuana?

At the other end of the spectrum is the plethora of studies that have found negative associations between marijuana use and health. They are listed below.

So, is marijuana good or bad for your health?

There is evidence that demonstrates both the harms and health benefits of marijuana. Yet despite the emergence over the past couple of years of very comprehensive, up-to-date reviews of the scientific studies evaluating the benefits and harms of the drug, it's clear that more research is needed to fully determine the public health implications of rising marijuana use.

More research is needed to confirm the harms and benefits of marijuana use.

Many scientists and health bodies — including the American Cancer Society (ACS) — support the need for further scientific research on the use of marijuana and cannabinoids to treat medical conditions.

However, there is an obstacle to this: marijuana is classed as a Schedule I controlled substance by the Drug Enforcement Administration, which deters the study of marijuana and cannabinoids through its imposition of strict conditions on the researchers working in this area.

If you happen to live in a state where medical use of marijuana is legal, you and your doctor will need to carefully consider these factors and how they relate to your illness and health history before using this drug.

For instance, while there is some evidence to support the use for marijuana for pain relief, you should certainly avoid marijuana if you have a history of mental health problems.

Remember to always speak to your doctor before taking a new medicine.

What foods should you eat before bed?

To get a good sleep of 7 or 8 hours, all you have to do is eat the following foods about 90 minutes before bed. Eat lightly (about 200 calories) to avoid overloading the digestive system. Yawning already?

flaxseed:

Try to sprinkle 2 teaspoons of flax seeds into your oatmeal bowl.


They are rich in omega 3 fatty acids, which have a natural mood enhancement.

Chamomile tea:

The chamomile tea is so good at bedtime thanks to its calming effect on our bodies, making it a natural remedy for restless body and mind.

honey:

Mix some honey with warm milk or herb tea for a good sleep.

According to studies seem that much sugar raises, while a small amount of glucose tells your brain to turn off the Haorksin, which is associated with the level of our awareness.

Oatmeal:

Oatmeal is a great source of melatonin-rich sleep order.

The oatmeal also contributes to a pleasant feeling of satiety. Which will cause you to "lose consciousness" for a moment.

Almonds:

These delicious eye-shaped nuts can quickly send you to prairie sleep, thanks to the tryptophan content and a nice amount of magnesium that relaxes your body muscles.

Banana:

Banana is literally a sleeping ball in a shell.

In addition to its effect on serotonin and melotonin in our bodies, the bananas contain magnesium that causes the muscles to relax in our bodies.

Whole wheat bread:

A piece of toast with tea and honey will release the insulin in the body, which helps the tryptophan to reach the brain, where it is converted to serotonin which will quietly make you fall asleep for better sleep.