Does Pilates
work, even if you’re terribly out of shape?
Does it work if you’ve had an injury, or you have bad knees? Millions of people have discovered that
Pilates seems to be good for whatever ails you. It may not be a miracle cure
for every ailment, but ask anyone who’s been doing Pilates regularly, “Does
Pilates work?” You’re bound to get a
resounding, “Yes!”
Pilates stared
out as an exercise only wealthy people could afford, because it was done on an
expensive machine called a Reformer. Joseph Pilates designed the machine to be
used for over a hundred different movements. Each movement uses your body’s
weight as resistance, and offers equal intensity through both sides of each
movement, to work opposing muscle groups equally.
Does Pilates work
to help strengthen muscles? Yes, and it
does so without building muscle bulk that body builders go for. Because the
movements don’t have to be repeated many times for you reap the full benefits,
there’s no bulky muscle building involved. Rather, Pilates lengthens and tones
the muscles, which actually makes them smaller and denser.
Do the exercises
work if you’ve had an injury? Pilates is
renowned for helping prevent injury! And even those who’ve already suffered
back, knee and joint injuries can find the slow and soothing movements of
Pilates will help strengthen the muscles around those joints. It’s a low impact
workout, so there’s no strain or pressure put on joints. This minimizes the
risk of someone injuring themselves again.
Will it really
help you improve your posture like you’ve heard? Because Pilates strengthens the core muscles
of the abdomen and lower back, the entire body is better supported. This can
help someone who’s been doing Pilates workouts walk taller and hold themselves
straighter.
Does Pilates work
to improve all the body’s systems? While
this might seem to be a far-fetched claim, think about all that Pilates does.
It strengthens the muscles while toning and trimming them. It strengthens the
core muscles that support not only the spine but surrounds the body’s organs
and holds them firm. So not only is posture improved, but because the entire
abdominal wall is stronger, it offers more support for your internal organs.
People who do
Pilates benefit from the deep breathing of the exercises and the controlled
breathing and movement. So not only are your organs better supported, breathing
is improved which helps put more oxygen into your bloodstream. It’s starting to
get easier to see how Pilates can improve your overall health, isn’t it?
Does Pilates work
if you’re really out of shape? Yes! The beauty of Pilates is that it doesn’t take
long, grueling workout sessions to see benefits. A person who hasn’t exercised
in a long time can start out doing just 5 or 10 minutes of Pilates movements at
a time.
Because of the
great strengthening benefits of Pilates, even a beginner can increase the time
spent working out quite rapidly. Does Pilates work? Try it yourself, and you’ll be able to answer
that much faster than you think!
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