How do I lose weight when I am 100 kg?

Thanks for your invitation. I think you should make a great effort into it since it is kind of hard to weight loss when you are in 100 KG. But let us do it gradually and healthy.

For many people, losing weight seems like an impossible task. The basic rule of weight loss is that you burn more calories than you consume

1. Develop Good Eating Habits:

Generally speaking, people with obesity prefer meat and oil foods. These foods are high in calories, easy to form fat, and easy to cause imbalanced nutrition and affect physical health. Therefore, for good health, we must develop good eating habits. First of all, the diet should be regular, not overeating, three meals a day should be eaten on time, and vegetarian foods should be balanced to ensure balanced and comprehensive nutrition. When eating, you should also pay attention to some small details, such as drinking soup before eating, not eating too fast, learning to chew slowly and so on, etc., can play a certain degree of weight loss.

2. Have a Regular Life Schedule:

Developing a good work routine is not only beneficial to your own health but also has a certain effect on weight loss. For some young people, staying up late is almost a part of life. In fact, poor schedules can easily cause a series of adverse symptoms such as insomnia, forgetfulness, restlessness, and decreased immunity. In addition, many people like to eat supper at night. Studies have shown that it is easy to gain weight after eating at 9 o'clock in the evening.

3. Exercise is Essential for Healthy Weight Loss:

Life lies in exercise. A proper amount of exercise can not only lose weight but also strengthen your physique, which is good for your health. Exercise is the king of health. According to relevant experts, exercising for half an hour a day can enhance people's happiness index. However, for people who lose weight, they only need to increase the amount of exercise and time at the beginning of the exercise. If the amount of exercise is too strong, once they stop, they will rebound very much, but it is no problem to slowly develop a habit. Exercise weight loss is one of our most direct and effective weight loss methods

4. If possible, you can go to Spa to do body slimming treatment with a cavitation machine :

There are lots of people tend to go to Spa and Salon to do body slimming treatment which is safe and painless. Or you can have your own body slimming machine at home. Then you won't spend lots of money to do slimming therapy. But you do by yourself.

hope these steps will be helpful for you guys