🍟 CRISPY FRIES 🍟 Potatoes have a bad rep — but it is actually nutrient dense, and low calorie. The carb is given a bad name due to the way people cook it i.e. deep fried or adding butter🤤 👈 LEFT: Traditional fries high in trans fats, sodium + few nutrients 👉RIGHT: 200g potatoes with oil spray oven at 180 degrees for 15 minutes. Seasoned with sea salt rosemary | topping your choice. Skin kept on for extra fiber boost.
🍦YOGURTSNACK🍦 Amazing Easy + Quick VOLUME eating snack hack! “healthy” white chocolate dried fruit is mostly sugar, hydrogenated oil, corn syrup etc. 👈LEFT: Yoghurt Fruit Clusters 👉RIGHT: Blueberries dipped in 100g yoghurt sweetened with stevia 🍯 Use toothpick dip blueberries in the yoghurt, freeze.
🍕 PIZZA 🍕 Why have 1.. if you can have 2?😋 EASY and LOWER calorie pizza swap!💁♀️ 👈 LEFT: Thin crust traditional pizza 👉 RIGHT: 2 medium wraps | pitas, topped with crushed tomatoes, oregano, garlic, basil leaves and 40g half fat mozzarella. 180 degrees bake until cheese melted.
🌰 CHOCOLATE ALMONDS 🌰 Spice Things Up 🔥 try this new, healthy + delicious volume snack idea! 👈 LEFT: 50g almonds + 30g chocolate 👉 RIGHT: 80g chickpeas + 30g dark chocolate Recipe: oven bake chickpeas become nice and crispy. Then, melt dark chocolate and coat. Place in fridge to set. ⠀
🥭 FRUIT 🥭 ALL fruit is delicious and should be enjoyed. However, some are more calorie dense. VOLUME fruit -eat more for less- Grams of strawberries in comparison to mango. 👈LEFT: 100g mango 👉RIGHT: 150g strawberries .
With the success
of various weight loss entertainment programs, a lot of people are starting to
believe that they need to attend a weight loss boot camp. This is simply not
true. Unless there is a medical reason why you cannot lose weight, a calorie
controlled diet and an exercise program will make you lose weight.
Don’t think about
being on a diet. Instead say to yourself that you are following a healthy
eating program. Your mindset is probably the most important factor when
determining your chances of losing weight. If you believe you will do it, the
weight will come off. If you have doubts, you might as well give up now.
Start by
educating yourself as to what foods you should be eating more of and the foods
that should be consumed on special occasions only. We all know that eating
crisps, chips, cakes and biscuits are not going to help us lose weight. But did
you know that you actually should be eating more fat in your diet. What?You want to lose weight and I tell you to eat
more fat. Well it is true, you should be increasing the amount of Omega 3 and 6
in your diet. Good sources are oily fish, nuts and pumpkin seeds. You need
these fats to provide vital vitamins and minerals in your system but also to
stop you becoming depressed.
Weight loss boot
camps are not the answer to your long term weight loss. Education and exercise
are the way forward. Knowing what you can eat and when will help resolve your
weight problems. A good habit to get into is not to eat any starchy
carbohydrates after 5pm.
I am not
suggesting you never eat foods from the carbohydrate group – any diet that
prohibits a complete food group is not a healthy eating plan and should be
avoided. But it is a good idea not to eat bread, pasta or potatoes in the
evening until you reach your weight loss goal and then only occasionally.
Excess calories produced by carbohydrates are stored as fat and as you
generally sleep at night; you don’t get the chance to burn off the excess. You
will not go hungry as you can fill up on lean meat, vegetables and fruit. You
should notice less bloating and increased levels of energy by following this
one simple tip.
Drink more water.
Most people do not drink sufficient water and often interpret thirst for hunger.
If you have recently eaten and still feel “hungry”, try drinking some water.
You should aim to drink at least 2 litres of water a day. It will help your
energy levels as well as your diet.
Losing weight
isn’t rocket science. Follow the above tips, buy a decent diet book and learn
to cook your own food from fresh every day. Soon your weight issues will be a
thing of the past and you will not be considering weight loss boot camps.
One study showed that only 1 out of 5 people managed to lose the extra weight because of the weight loss
process or ideas or any diet used without taking any tips. (Learn More about Keto Diet) While you are in a weight loss journey you must follow the weight loss tips regularly to intense your weight loss journey. Here are 10 weight loss tips that actually work to reduce your extra Fat.
1. Increase Steps Day After Day.
Every day add Steps while on pedometer or pavement until you reach at least 10,000 per day. You have Full day, whenever you get the time use it to increase your steps, do whatever you can to be more active, take the dog out for an extra walk. A pedometer can make your Task Very easy to do.
2. Home and Office Full of Healthy Snacks
People often opt to eat foods that are convenient, so it is best to avoid keeping prepackaged snacks and candies on hand. Most of the People love to Eat Convenient Foods like packaged Snacks and Candies because these are quite available but it is very best to avoid such snacks and candies to keep up your weight loss Journey. Study shows that people who keep unhealthy Food at home found it more difficult to manage weight loss. Therefore Keeping Healthy foods like Nuts with No added Salt or Sugar, Fruits, Prechopped Vegetables, Low Fat Yogurts, and Dried Seaweed, can be more helpful for your weight loss journey.
3. Perform weight training.
Performing weight training has a low impact on losing weight than cardio workouts but it helps to keep the level of metabolism which is more important while you are in a long-term diet. When you are in weight training that makes the metabolism much faster and it does not let the body shift to the low energy consumption position. But you must remember to eat some protein after weight training workout because your muscles will get stronger and lose extra fat as well.
4. Ignore Liquid Calories
Beverages like sugary soft drinks, fruit juices, chocolate milk, and energy drinks are full of liquid calories. Such Drinks are very bad and unhealthy in many ways, including an increased risk of fatness. Some study shows us that the drastic 60% increase in the risk of Fatness among children, for each day having a sugar-sweetened beverage. Most of the obesity among the children because of Liquid Calories. Therefore while having such beverages you must think twice about the result. It's very important that your brain does not index liquid calories the same way it indexes solid calories, so you terminate adding these calories on top of whatever that you eat.
5. Every Day Eat Breakfast
Skipping breakfast is not the best idea to lose weight but those who are successful regarding weight-loss one habit is common they have breakfast every day and try to avoid skipping breakfast. Many think that skipping breakfast is the best way to cut calories but they are wrong and most of the time they usually end up eating more entire day. Studies show us people who have breakfast have lower BMIs than Breakfast-skipper and they work better whether at office work or anywhere else. So, try to have a bowl of whole-grain cereal topped with seasonal fruits and low-fat dairy to start your day with Nutrition.
6. Having more protein
Having more protein can help a person lose weight. Research shows that a high-protein diet helps people preventing obesity. Data shows that a high-protein diet of 25-30 grams of protein per meal provides improvements in appetite, bodyweight management, cardiometabolic risk factors. Therefore people should have more and more eggs, chicken, fish, lean meats, and beans because these foods are high in protein and low in fat. Some examples of Lean proteins include Fish, Beans, Peas, Lentils, White poultry, Low-fat cottage cheese, and Tofu.
7. Drink Green Tea (No sugar added)
Green tea one of the best Natural beverages loaded with antioxidants and many health benefits such as intensify fat burning and weight loss. It especially increases of fat burning process of harmful belly fat. Powder Green tea has more powerful health benefits than regular green tea.
8. Eat More Fruits and Vegetables
Most extremely healthy foods are fruits and vegetables and they are weight loss friendly as well. They usually have very low energy but high in water, nutrients, and fiber. Therefore while having a larger amount of fruits and vegetables without consuming too many calories. That is why many studies show that people who eat more fruits and vegetables tend to weigh less.
9. Stop added sugar
It is nearly impossible to give up sugar but avoid processed foods is the first step to take against sugar. According to a study Men aged 19 years and above ingests an average of more than 19 teaspoons of added sugar a day. Meanwhile, women in the same age group ingest more than 14 teaspoons of added sugar a day. More sugar that People ingest comes from fructose, which the liver breaks down and turns sugar into fat, it let out these fat cells into the blood, which can guide to weight gain. Therefore no more sugar added while having any foods and stop eating foods contain sugar.
10. Fasting
Study shows that intermittent fasting can help people to lose weight and maintain their weight loss. But Fasting is not helpful for everyone; it can be dangerous for children, pregnant women, older people, and people with various health disorders.
Please keep in touch and appreciate this information. Please feel free to upvote this post if it is useful in some way to you.
Inside this holistic weight-loss program is a detailed system that was inspired by Phytonutrients and designed to help you to become more healthy, aid in a healthy metabolism and strengthen your immune system. The Diabetes Freedom Solution was developed by a group of doctors that utilize natural methods and is simple to follow, additionally you get access to these 3 Limited Time Bonuses:
The Diabetes Freedom System is an information product inspired by the love of a son for his father and backed by Doctors that were able to make a difference. It works on the premise that people who lived in ancient times didn’t have the same health problems we have today. That’s why diabetes is sometimes referred to as a “disease of civilization.”
Easy access to processed foods that are high in fat and sugar has led to the epidemic of obesity and diabetes. The Diabetes Freedom Program provides information on a diet that gets back to basics. It eliminates many of the dangerous processed foods that make up the North American Diet and focuses on natural spices, oils, and foods that are mentioned in science and studies.
The creators of Diabetes Freedom took the information in many different studies, researched it, and gave it a modern twist. When you order this product, you’ll learn how to eat to reverse pre-diabetes and diabetes and regain your health with the help of Phytonutients.
Diabetes Freedom is designed to give people the formula to revamp their diets by eating the right combination of healthy, whole foods, spices, and oils via Phytonutrient Juices and Smoothies to restore balance to their blood. Specifically, it will help you:
Improve your sensitivity to hormones
Reduce your blood glucose levels naturally
Get your digestive system back on track
Restore the health of your pancreas
Prevent dangerous blood sugar spikes
The idea is that by changing your diet, you can reset your body’s hormone sensitivity. It’s important to note that this diet can’t make your body produce hormone if it doesn’t already.
*Disclaimer: Individual results may vary
Research to Support Diabetes Freedom Solution.
There’s plenty of evidence to show that modifying your diet can help reverse prediabetes and diabetes and help patients whose diabetes can’t be reversed to manage their symptoms.
For example, one study based in the UK compared the diet recommended by the American Diabetes Association with a vegan diet and found that people who followed a vegan diet got better results than those who followed the ADA-sanctioned diet. The diet in Diabetes Freedom is not vegan, but it could be adapted to be – and it is, for the most part, a plant-based diet.
Likewise, another study found that following a typical North American diet high in fat and sugar contributed to weight gain. Switching to a diet that’s rich in protein and complex carbohydrates helped patients lose weight and reduce their dependence on hormone injection. The best diets are those that stay away from refined carbohydrates and simple sugars and focus on eating whole, natural foods like the ones mentioned in Diabetes Freedom.
Diabetes Freedom takes a unique Phytonutrient blend (in the form of homemade juices and smoothies) taken at a certain time of day helps to target the root cause of diabetes type 2, which according to a study from Utah University, is a compound in the blood called a "ceramide" that causes toxic white fat to stick to the internal organs. You can see the juices in The Diabetes Freedom Program(look at table of contents). That's what makes this program different. Included with your order today you are also provided with Bonuses that cover lifestyle and dietary strategies that can be implemented seamlessly with Diabetes Freedom.
The takeaway here is that it is clearly possible to manage diabetes or even reverse it entirely* with the right diet.
What Do You Get When You Buy the Diabetes Freedom?
As we mentioned before, Diabetes Freedom is an informational product. In other words, it’s a book. The book contains references to the studies that inspired the diet as well as modern medical and scientific research to explain how the diet works.
One of the nice things about this product is that it comes with an array of bonus books, three in total, that offer additional information, guidance, and inspiration to people who have diabetes. Here are the bonuses:
Gerorge Riley's Stay Young Guide, which gives readers tips on how to maintain youthfulness
Fat Burning Fingerprint: Is a weight-loss guide that goes hand and hand with Diabetes Freedom
33 Power Foods For Diabetics is a collection of healing foods to augment the diet.
Ordering the main Diabetes Freedom book will automatically get you all Three of the bonus items. These are all electronic books and are available for immediate download with your order.
How Much Does the Diabetes Freedom Cost?
By this time, you are very likely wondering how much the Diabetes Freedom costs. A lot of time and research went into creating the product, and it wouldn’t be surprising if it cost hundreds of dollars.
Fortunately, the price is significantly lower than you might expect. You’ll pay just a one-time fee of $37 to get the original Diabetes Freedom book and all three bonus books. You’ll get immediate access to the content and because these are digital products, there’s no shipping fee to pay.
We also want to mention that these books are sold through ClickBank, a well-respected retailer of digital products. All the products they sell come with a 60-day guarantee. If you try the Diabetes Freedom and aren’t satisfied with your results, you can contact the company and get a full refund.
Thanks for your invitation. I think you should make a great effort into it since it is kind of hard to weight loss when you are in 100 KG. But let us do it gradually and healthy.
For many people, losing weight seems like an impossible task. The basic rule of weight loss is that you burn more calories than you consume
1. Develop Good Eating Habits:
Generally speaking, people with obesity prefer meat and oil foods. These foods are high in calories, easy to form fat, and easy to cause imbalanced nutrition and affect physical health. Therefore, for good health, we must develop good eating habits. First of all, the diet should be regular, not overeating, three meals a day should be eaten on time, and vegetarian foods should be balanced to ensure balanced and comprehensive nutrition. When eating, you should also pay attention to some small details, such as drinking soup before eating, not eating too fast, learning to chew slowly and so on, etc., can play a certain degree of weight loss.
2. Have a Regular Life Schedule:
Developing a good work routine is not only beneficial to your own health but also has a certain effect on weight loss. For some young people, staying up late is almost a part of life. In fact, poor schedules can easily cause a series of adverse symptoms such as insomnia, forgetfulness, restlessness, and decreased immunity. In addition, many people like to eat supper at night. Studies have shown that it is easy to gain weight after eating at 9 o'clock in the evening.
3. Exercise is Essential for Healthy Weight Loss:
Life lies in exercise. A proper amount of exercise can not only lose weight but also strengthen your physique, which is good for your health. Exercise is the king of health. According to relevant experts, exercising for half an hour a day can enhance people's happiness index. However, for people who lose weight, they only need to increase the amount of exercise and time at the beginning of the exercise. If the amount of exercise is too strong, once they stop, they will rebound very much, but it is no problem to slowly develop a habit. Exercise weight loss is one of our most direct and effective weight loss methods
4. If possible, you can go to Spa to do body slimming treatment with a cavitation machine :
There are lots of people tend to go to Spa and Salon to do body slimming treatment which is safe and painless. Or you can have your own body slimming machine at home. Then you won't spend lots of money to do slimming therapy. But you do by yourself.
After getting home from work or a workout, it’s can feel damn near torturous to spend even more energy scrounging up a meal, especially one that's healthy andtastes good. (That’s probably why clicking through a delivery app seems so appealing.)
Sure, you could go the meal-prep route—but...that's satisfying for about a month, until cooking literally all of your meals on a Sunday starts to sound more painful than prying your eyeballs out with a pair of tongs. (Sorry not sorry—you know it's true.)
But what if you did a mix of both? A.k.a., making super-easy (healthy!) dinners some nights when you want something fast and fresh; then preparing others in advance when you just DGAF about cooking.
To prove you can do it, here are 50 healthy dinner recipes—some single-serving meals, others you can make ahead and eat for a few days. Each one has 500 calories or less, and leaves you satisfied thanks to the great flavors and filling ingredients. Go ahead and revel in your domesticity.
1. Coconut-Lime Marinated Shrimp + Voodles
2. Grilled Watermelon + Steak Salad
3. Smashed Pea and Ricotta Pappardelle
4. Grilled Chicken with Smoky Corn Salad
5. White Bean and Tuna Salad with Basil Vinaigrette
