Do you want to
lose 6 pounds quickly? While many diets
are geared at people who want to lose 20 pounds or more, the plan I’m
presenting here will help you lose 6 pounds quickly – perhaps in just one week.
The first thing
you want to do is clear out your pantry of all the foods that make you
fat. Clean out your refrigerator and
throw things away. Donate the packaged
food in your pantry to a local food bank.
Then, go to the
grocery store and buy the following sixteen things only:
1. Whole wheat bread
2. Tuna
3. Any and all fruits
4. Any and all vegetables
5. 8 oz. steak
6. Two chicken breasts
7. Salad vegetables
8. Balsamic vinegar
9. Special K Cereal
10. Skim milk
11. Brown rice
12. Instant oatmeal (not the sweetened packaged
kind though)
13. Sliced turkey breast
14. 3 servings of fish
15. Low fat yogurt
16. Eggs
Using these foods
as the basis for your diet, write out a diet plan for the next seven days. After that, you will be fully committed to
sticking to it. Part of the motivation
for clearing out your kitchen ahead of time is that there will not be any food
that you can “cheat” with.
Next, you want to
get a pedometer and make sure that you walk at least 10,000 steps each
day. That may seem like a lot, but here
are some ways that you can get extra steps in.
1. Park far away from the front door of your
work or a store. Not only will you get
extra steps in, but you will have a much easier time parking.
2. Take the stairs instead of the
elevator. If you work above the fourth
floor, get off of the elevator at least two floors early and walk the rest of
the way.
3. When you have to contact a colleague at
work, don’t phone or email them, walk over to their office or desk.
4. If you take the bus or other form of mass
transportation, get off a stop or two early and walk.
5. Walk the dog. If you don’t have a dog, volunteer to walk
the neighbor’s dog.
6. Take a walk before dinner. Not only will you increase the number of
steps you take that day, but a walk before dinner will reduce your appetite.
Finally, try to
drink at least eight, 8 ounce glasses of water each day when you are trying to
lose weight. You can do this by drinking
one liter of water at work and another liter at home. If you don’t like water plain, it is okay to
substitute unsweetened iced tea or sugar free lemonade or punch.
It is possible to
lose 6 pounds in a week. Try radically
altering your diet, walking more, and drinking a substantial amount of
water. It’s not a lifetime that you will
be restricted to this plan, it’s just a week.
And, you’ll be able to lose 6 pounds in that time.
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