Do You Want to Lose 6 Pounds Quickly

 

 

Do you want to lose 6 pounds quickly?  While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly – perhaps in just one week.

 

The first thing you want to do is clear out your pantry of all the foods that make you fat.  Clean out your refrigerator and throw things away.  Donate the packaged food in your pantry to a local food bank.

Then, go to the grocery store and buy the following sixteen things only:

 

1.    Whole wheat bread

2.    Tuna

3.    Any and all fruits

4.    Any and all vegetables

5.    8 oz. steak

6.    Two chicken breasts

7.    Salad vegetables

8.    Balsamic vinegar

9.    Special K Cereal

10.   Skim milk

11.   Brown rice

12.   Instant oatmeal (not the sweetened packaged kind though)

13.   Sliced turkey breast

14.   3 servings of fish

15.   Low fat yogurt

16.   Eggs

 

Using these foods as the basis for your diet, write out a diet plan for the next seven days.  After that, you will be fully committed to sticking to it.  Part of the motivation for clearing out your kitchen ahead of time is that there will not be any food that you can “cheat” with.

 

Next, you want to get a pedometer and make sure that you walk at least 10,000 steps each day.  That may seem like a lot, but here are some ways that you can get extra steps in.

 

1.    Park far away from the front door of your work or a store.  Not only will you get extra steps in, but you will have a much easier time parking.

2.    Take the stairs instead of the elevator.  If you work above the fourth floor, get off of the elevator at least two floors early and walk the rest of the way.

3.    When you have to contact a colleague at work, don’t phone or email them, walk over to their office or desk.

4.    If you take the bus or other form of mass transportation, get off a stop or two early and walk.

5.    Walk the dog.  If you don’t have a dog, volunteer to walk the neighbor’s dog.

6.    Take a walk before dinner.  Not only will you increase the number of steps you take that day, but a walk before dinner will reduce your appetite.

 

Finally, try to drink at least eight, 8 ounce glasses of water each day when you are trying to lose weight.  You can do this by drinking one liter of water at work and another liter at home.  If you don’t like water plain, it is okay to substitute unsweetened iced tea or sugar free lemonade or punch.

 

It is possible to lose 6 pounds in a week.  Try radically altering your diet, walking more, and drinking a substantial amount of water.  It’s not a lifetime that you will be restricted to this plan, it’s just a week.  And, you’ll be able to lose 6 pounds in that time.

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This 23 Year Old Woman Was Dangerously Obese – Until Three Choices Saw Her Lose Over 400 Pounds

Amber Rachdi’s uncontrollable eating habits were threatening her own life. In fact, doctors had told her that she wouldn’t live past her twenties. Understandably, then, she finally made the decision to tackle her obesity once and for all. And when you see the results of her incredible transformation, you’ll surely agree that it was worth the effort.

Amber, from Troutdale, Oregon, weighed in at 154 pounds when she was just five years old. And this was only the beginning of her problems with weight gain. You see, Amber claims that she ate healthy food throughout her childhood – just far too much of it. In adulthood, though, she would often consume five large meals in a day, all served up by her parents.

Amber has since realized that her eating habits were linked to the extreme anxiety from which she suffers. “I have a lot of anxiety, and I am at peace when I eat,” she subsequently told the Daily Mail. Her mom, Patty, agreed, stating that food has a calming influence on her daughter. It also came to be her demon, however, and set her on the path to massive weight gain.

In February 2015 a 23-year-old Amber appeared on an episode of the TLC show My 600lb Life. “Sometimes I think to myself, I’m never going to change,” she said. “Everything hurts, my back hurts, my shins hurt. I am so limited in what I can do and where I can go. I feel trapped. I feel like a nasty yucky monster, and I don’t like being this person. I don’t like being this size.”

Amber further explained that there was simply no satisfying her constant craving for food. “I could be stuffed sick, but I would still want to eat something if it was put in front of me,” she admitted. It seemed as if those closest to her were part of the problem, too. “Amber is surrounded by enablers,” her doctor said.

The doctor identified one such enabler as Rowdy, Amber’s boyfriend of two years. After all, Amber claims to have put on over 200 pounds during the course of their relationship. Faced with accusations of being a “feeder,” Rowdy conceded that he did experience guilt. “But what else do you do when you love someone?” he asked.

Amber then said she wanted to change for a variety of reasons. For one thing, intimacy with Rowdy was unachievable – despite him being, in her words, the type of person who “prefers bigger women.” But her size prevented them from being together in that way, and she said this left Rowdy “very sexually frustrated.”

But the main reason why Amber wanted to tackle her weight issues was because she was housebound. Indeed, she’d dropped out of college and could not find employment in her condition. Eventually, the only time she would leave the house would be to buy food. And even then she would ride around the store on a mobility scooter.