Keto Thanksgiving Recipes That Will Make You Forget You’re On A Diet

 

If you're following a keto diet—or any diet, really—the holidays can be a stressful time. But turkey and green beans don't have to be the only thing on your plate...there are plenty of keto-friendly Thanksgiving recipes to add to the table, from bacon-wrapped carrots to cauli stuffing to a keto-friendly pumpkin pie for dessert. And if you're in need of gluten-free Thanksgiving recipes, we've got those too!

Keto Pumpkin Muffins With Cream Cheese Filling:

The recipe name says it all. These are high in fat and low in carb, and even your kiddos will be licking their fingers after one of these for dessert. Are you drooling yet?

Cream Cheese Filling:

• 6 ounces cream cheese, softened
• 3 tablespoons powdered erythritol
• 1 tablespoon heavy cream
• ½ teaspoon vanilla extract

Pumpkin Muffins:

• 2 cups almond flour
• ½ cup erythritol
• ¼ cup unflavored whey protein powder
• 2 teaspoons baking powder
• 2 teaspoons pumpkin pie spice
• ½ teaspoon salt
• 2 large eggs
• ½ cup pumpkin puree
• ¼ cup butter, melted
• ¼ cup unsweetened almond milk
• ½ teaspoon vanilla extract

Per serving: 217.14 calories, 19.47 g fat, 3.56 g net carbs, and 7.65 g protein

Garlic And Bacon Brussels Sprouts:

Now for your veggie side dish inspo. This flavorful blend of Brussels sprouts, bacon, and onions is a guaranteed success for the holidays, and totally keto-compliant.

• 1 pound Brussels sprouts
• 7 slices bacon
• 1/3 medium onion
• ½ cup chicken broth
• 1 tablespoon olive oil
• 1 tablespoon butter
• 2 teaspoons minced garlic
• Pinch of salt
• Pinch of pepper

Per serving: 254 calories, 17.08 g fat, 10.12 g net carbs, and 12.47 g protein

Dairy-Free Keto Chocolate Silk Pie:

You didn't think we'd send you off to your feast without a chocolate option, right? This dairy-free pie will melt in your mouth—and your family will have no clue it's (gasp!) low-carb.

• 2 (13.5-ounce) cans chilled coconut milk, liquid discarded
• 1/2 cup almond butter
• 1 teaspoon vanilla extract
• 1/4 cup granulated erythritol
• 4 ounces low-carb dark chocolate
• 1 cup almond flour
• 2 tablespoons coconut flour
• 2 tablespoons granulated sweetener
• 1 teaspoon xanthan gum
• 1/2 teaspoon sea salt
• 2 tablespoons ghee
• 1-2 tablespoons water
• 2 tablespoons slivered almonds, to garnish

Per serving: 421 calories, 41.31 g fat, 6.6 g net carbs, and 8.7 g protein.

When you’re on the keto diet, the holidays can be tricky (pie, boozy punch, and stuffing, I'm looking at you). But going low-carb doesn't mean you can't feast. Keto Thanksgiving recipes are totally a thing.

Let’s get this out of the way first: If you’re going to a loved one’s house for Thanksgiving, you’ll probably only be able to eat the turkey. Womp, womp. Many seemingly low-carb dishes like green bean casserole or gravy are made with flour, which adds too many carbs for the keto diet (sorry, folks).

Your fix: BYO. Make a couple of side dishes (or keto dessert!) at home to take with you—or go all out and host a keto Thanksgiving on your own. You can make all the traditional dishes, but with keto-compliant ingredients, says Los Angeles-area dietitian Sarah Jadin, R.D., of Keto Consulting, LLC. (She’s even crafted a full keto Thanksgiving meal for under 20 grams of carbs!) “There’s a substitute for everything,” she says.

In fact, there are so many keto-friendly recipes you can try, as long as you’re willing to get a little creative. A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

Oh, and a word on booze: Jadin says if you do opt for an alcoholic drink, go for a pure distilled spirit (plain vodka, for instance) mixed with a splash of diet soda or tonic. A dry wine is another option. And, stick to a glass or two—max. “Alcohol tends to affect people on a keto diet sooner and harder compared to people eating a general diet,” she says.

And you didn't think you'd have to start from scratch, did you? Here are 3 keto Thanksgiving recipes to put on your menu.

IF YOU WANT MORE RECIPES 

Flat Abs Diet Six Pack Abs Flat Stomachs

 

 

Are you looking for a flat abs diet?  Do you want to havea six pack (guys) or completely flat stomach (gals)?  Is the belly fat holding you back on your fitness program?  Here’s some tips for a flat abs diet. First of all, make sure that you are getting enough fiber in your diet.  Fiber comes only from plant sources.  You cannot get fiber from meat or fat.  The best form of fiber for your flat abs diet comes directly from fresh fruits, vegetables and whole grains. 

 

Processed food takes much of the fiber out of foods.  For instance, a medium baked potato (with skin) has 3.8 grams of fiber.  But, if you make scalloped potatoes from a box, you will get less than 1 gram.  So, try to have fresh and not processed foods.

 

You need at least 25 grams of fiber on a flat abs diet.

 

Next, you want to balance your carbs.  You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Adkins.  But, you also do not want to have too many because that breaks down into glucose which further breaks down into fat.  The ideal range of carbs is 45 to 65 percent of your daily calories.

 

Protein should make up between 15 and 20 percent of your calories.  You need protein to build lean muscle mass.  Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

 

You should drink plenty of water.  Some people believe that if they drink a lot of water they will bloat.  This is a mistake.  You will lose all of the water you drink through perspiration and urination.  However, the water will take with it the sodium in your body.  The sodium is what actually causes you to bloat.

 

Speaking of which, if you want a good diet for abs, you have to limit the sodium.  Most people need around 500 mg. of sodium a day for their bodies to function.  The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg.  Yet, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much.  Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods.  Processed foods use salt for both taste and shelf stability.  Just like with fiber, a flat abs diet will rely on fresh, not processed foods.

 

Another thing to consider when doing a flat abs diet is reducing or eliminating “fizzy” drinks like soda.  Pop and spritzers increase bloating because the carbon dioxide trapped in the bubbles creates gas.  This slows your stomach down from emptying.

 

Limit or eliminate your consumption of alcohol and caffeine.  These are natural diuretics which increase fluid loss.  They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet. 

 

The last tip I have for you is to try to reduce the stress in your life.  Stress causes the hormone cortisol to act up.  Cortisol causes fat deposits around the organs in your abdomen.  Exercise is a great stress reliever, which has the added benefit of helping you to lose weight all over.

 

If you are trying to lose belly fat, try this fat abs diet.

Gout Diet May Help You Lose Weight

 

 

Gout, while not deadly, is a very painful condition.  If it is left untreated it can cause serious tissue damage.  Gout is a form of arthritis.  The cause of gout is buildup of small crystals in your joints.  These crystals are comprised of uric acid. 

 

When there is a buildup of these uric acid crystals, there can be intense pain, swelling, inflammation, and redness.  Usually the kidneys regulate the levels of uric acid in our bodies.  When the kidneys fail to regulate the uric acid, is when gout can strike.  The kidneys may not properly regulate the uric acid for any one of the following reasons:  Trouble with kidneys, change in types of foods consumed, change in weight, illness, certain medications being taken, etc… The excess uric acid can be linked to something called purines.  Purines are found in certain types of foods that we consume.  Some foods have higher levels of purines than others.  Since the food containing purines causes the excess uric acid, one way which gout can be controlled is by going on a gout diet.

 

There has been much research done in this field.  If you are prone to getting gout, then you should avoid the foods which contain high and significant amounts of purines.  Foods high in proteins have also been linked to gout.  In fact, it has been found that people who eat a lot of meat and/or seafood are at a greater risk of getting gout.

 

If you have gout, these are the foods that you should avoid while on a gout diet: Herring, mussels, smelt, sweetbreads, anchovies, mutton, veal, bacon, liver, salmon, turkey, pâté, goose, haddock, pheasant, and scallops.  You should also avoid foods, like bread, that contain yeast. 

 

You should also steer clear of beer, since yeast is used in making it.  You should also not drink alcohol while on a gout diet either.  Also, you should try to avoid foods and drinks that contain high fructose corn syrup, including soft drinks.  Diet soft drinks should be okay to drink; just make sure you read the label.

 

When on a gout diet you should try to eat more fresh fruits and vegetables.  You can also eat whole grains.  Protein consumption should be limited to 15% of your daily diet.  You should only eat lean protein.  This would include skinless chicken and turkey. 

 

You should try to avoid red meat.  While on a gout diet, you also want to limit your fat intake.  Fats should not exceed 30% of your daily calories.  Only 10% of your calories should come from animal fat.

 

By watching what you eat while on a gout diet, you should be able to prevent an outbreak.  It is always important to seek medical advice and diagnosis if you believe you have gout.  Your doctor will also probably prescribe medication to help control gout, if you have it. As you can see just being on a gout diet you may lose weight.

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Discover The Importance Of A Healthy Diet And Exercise

 

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body.

 

Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding the exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of the healthy eating habits.

 

Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides the essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve the eating habits.

 

Avoiding sugary and fatty foods in the diet will increase weight loss when including regiments of walking, jogging, swimming, and riding a bicycle. A healthy diet with exercise creates a healthy life style that will provide long-term weight management as well as a healthier body that is resistant to diabetes, heart disease, and other health complications.

 

Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urges to eat to relieve the feelings of hunger.

 

Avoid caffeine in coffee, tea, and sodas. The caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active.

 

The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases the weight and provides a better looking body for many people.

 

Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer and other diseases. People have changed their lives with a healthy diet, a good exercise program; consequentily adding more productive years to their life span.

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What are the benefits of keto diet?

 

 

Over the past several years, I have performed in-depth research on different diets that are popular for their claimed health-boosting and weight-loss benefits. The keto diet is among them.

To give you a quick overview, the keto diet is short for the ketogenic diet. In general, the keto diet is composed of 75% good fats, 20% protein, and 5% carbs. There are a few variations of the keto diet (like high-protein keto diet), but this is generally the standard macronutrient ratio needed in order to achieve ketosis.

Ketosis is the key to the keto diet. Ketosis is a normal metabolic process characterized by increased ketone production. Ketones are a form of energy that is alternative to carbohydrates. Carbohydrates break down into glucose, which are easy for the body to use, but can also be problematic when over-consumed, like they are in the Standard American Diet (SAD).

To understand if the keto diet is considered healthy, first, let’s take a step back to understand ketosis - since misunderstandings are often the root of the criticism of the keto diet.

This is what I have found in my research about the potential health benefits of the keto diet with links to relevant research:

1.      Promotes weight loss: While a low-fat diet is often recommended for weight loss, but research shows that a high fat, moderate protein, and low-carbohydrate diet is much more effective at promoting weight loss, thanks to the beauty of ketone bodies.

2.      Lowers risk factors for disease: These risk factors include high blood sugar and insulin levels, high cholesterol, and high triglycerides, among others.

3.      Protects from muscle loss: a very low carbohydrate diet with adequate amounts of protein are likely protective against the loss of muscle mass.

4.      Lowers the risk of type 2 diabetes: Excess fat is linked to metabolic disorders like type 2 diabetes, and weight loss spurred by the keto diet can help to lower risk factors..

1.      Helps to control type 2 diabetes and other metabolic disorders: If you have diabetes, you may be turning to the ketogenic diet as a way to control your insulin and glucose levels. Early research shows that the ketogenic diet can help you significantly improve insulin sensitivity levels. One study even shows that some diabetes patients were able to stop taking their diabetes medication altogether while on the keto diet.

2.      May help slow tumor growth for certain types of cancer: Early research shows that a calorically-restricted ketogenic diet is an effective alternative therapy for malignant brain cancer). Since high levels of circulating glucose in the blood are needed for tumor growth, the glucose-reducing effects of the keto diet help to slow tumor growth.

3.      Improves symptoms of Parkinson’s disease and Alzheimer’s disease: The ketogenic diet may help to reduce the symptoms and slow the progression of degenerative brain diseases like Alzheimer’s disease and Parkinson’s disease.

4.      Helps treat factors causing polycystic ovarian syndrome (POS): POS is the most common cause of infertility among women. One of the aggravating factors of POS is high levels of insulin. The ketogenic diet can help reduce insulin and glucose levels in the blood as a dietary therapy for POS.

5.      Boosts recover from brain diseases: Initial animal studies show that the keto diet may boost the recovery of young people who have experienced traumatic brain injuries).

6.      Reduces the severity of acne: One of the factors that can increase your risk of acne is high insulin levels in the blood. Since the ketogenic diet doesn’t allow you to eat sugar or processed foods, which up insulin levels, it may help to improve the appearance of acne.

For most people, the ketogenic diet could offer significant health benefits.

The two main worries of health and nutrition specialists are the following:

1.      People follow the keto diet without consulting a specialist first

2.      The keto diet has not been around long enough to understand its long-term effects

 

 

There are logical responses to both of these concerns and they are directly connected. Research, even if it is relatively new, is on the side of the ketogenic diet. But it is true that an unbalanced keto diet (or any unbalanced diet, for that matter) could have detrimental effects.

For that reason, it is important to:

1.       Get a general medical check-up to make sure you are in good health to follow a restrictive diet.

2.      Consult with a registered dietician who is a specialist in the ketogenic diet to guide you on how to build a well-balanced ketogenic diet that fills all of your nutrient needs.

Once you check these off of your list, you will very likely be able to reap the benefits of the ketogenic diet for your health.

11 Proven Ways to Lose Weight Without Diet or Exercise

 Sticking to a conventional diet and exercise plan can be difficult.

However, there are several proven tips that can help you eat fewer calories with ease.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

Here are 11 ways to lose weight without diet or exercise. All of them are based on science.

1.Chew Thoroughly and Slow Down:
Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain.

2.Use Smaller Plates for Unhealthy Foods:
Smaller plates can trick your brain into thinking you're eating more than you actually are. Therefore, it's smart to consume unhealthy foods from smaller plates, causing you to eat less.

3. Eat Plenty of Protein:
Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

4. Store Unhealthy Foods out of Sight:
If you keep unhealthy foods on your counter, you are more likely to have an unplanned snack. This is linked to increased weight and obesity. It’s better to keep healthy foods — like fruits and vegetables — in plain sight.

5. Eat Fiber-Rich Foods:
Viscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.

6. Drink Water Regularly:
Drinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is particularly beneficial.

7. Serve Yourself Smaller Portions:
Larger portion sizes have been linked to obesity and may encourage both children and adults to eat more food.

8. Eat Without Electronic Distractions:
People who eat while distracted are more likely to overeat. Paying attention to your meals may help you eat less and lose weight.

9. Sleep Well and Avoid Stress:
Poor sleep and excess stress may imbalance several important appetite-regulating hormones, causing you to eat more.

10. Eliminate Sugary Drinks:
Sugary drinks have been linked to an increased risk of weight gain and many diseases. Your brain doesn't register liquid calories as it does solid foods, making you eat more.

11. Serve Unhealthy Food on Red Plates:
Red plates may help you eat fewer unhealthy snack foods. This may be because the color red triggers a stop reaction.

The Bottom Line:

Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans.
You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.
However, it’s probably best not to try all these things at once. Experiment with one technique for a while, and if that works well for you then try another one.
A few simple changes can have a massive impact on your weight over the long term.
First of all, check with your doctor (blood tests) that everything is fine.

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What’s the actual way to lose fat? The ketogenic diet or a simple balanced diet with a calorie deficit?

 

I'm going to give you some advice which goes against the grain here. I think it's disheartening talking about diets and calorie deficit. I'm speaking from experience here, so I do know what I'm talking about.

The keto diet is quite good - it's implemented the wrong way by many people. The issue is that people tend to eat A LOT of protein. This is counterproductive to the whole process. We want our body to start burning our stored fat for energy. Unfortunately, consuming too much protein will train the body to convert it to sugar - so you end up burning that off for energy instead of your body fat. Keto works well in the beginning, but your body will start to get burnt out as a result. You will begin to stagnate eventually, and most likely chuck in the towel.

One thing I'd like to point out is that going low carb daily exhausts your thyroid as well. That will result in an even more sluggish metabolism. Done well, and adequately, the keto can help you lose a lot of body fat - especially if you are on the obese side. Done incorrectly, and you will not reach its full potential.

After all this negativity, what do I recommend instead?

Intermittent fasting!

Intermittent fasting is your best strategy for fat loss - long term, in the easiest, cost-effective and sustainable way. You eat less, and you don't have to go extremely low calorie when you are eating, and you feel terrific. Now, please don't think this is the simplest thing to do straight away. It does take time to stop feeling like rubbish when you start fasting. It's the bodies natural process to experience many uncomfortable feelings in the beginning, like extreme urination, hunger, tiredness and no energy for exercise. This does not last for very long. It will be 1–2 weeks max I promise you! Ride the tide and let it slide.

Fasting will give you results within the first week. The duration and length of fasting will depend on your goals, Fasting every day is a great strategy, but you don't have to if that's not your cup of tea. Every other day or 3 intense 24-hour fasts per week will give you great results. I fast every day, and I'm so used to it now, I haven't diverted back. Once you do this for a while, you don't feel hungry anymore, and your best resource of energy is when you don't eat. Plus, you put on muscle and maintain it too.

Some of you may be skeptical, so I urge you to do some research, and perhaps give it a try and see for yourself. I've done most diets - keto, paleo, low carb, low calorie. They all suck - and you can't sustain them at all. With fasting, it took me a good six months to lose body fat. I was at the stage in which I was doing far too much cardio and dieting. My body was not going to give in easily. Slowly, with patience and proper training - not to mention nutrition, I was able to become leaner, muscular and my body can now tolerate higher calories, more carbs and my blood sugar levels are still low. Once you train your body to burn fat stores for energy, it just keeps on doing it. Is it sustainable for me? Absolutely! Do I train fasted - yes, I most certainly do. Can I lift heavy and train hard as well - of course, you can!

With any eating plan, I do always recommend you have a day or two of eating an abundance of calories. That shocks the body and replenishes it's glycogen stores. I do this a lot when I train with heavyweights. Now, not so much - as the bands are the best that I can get to right now. When gyms open up again, it will be back onto the heavy metal.

Please do give fasting a go as a strategy to achieve your body reshaping goals. I have found it to be the best and fastest way to make trigger fat loss, and I won't ever go back to these silly diets ever again. Stick with what's worked for our ancestors because we have not changed much metabolically. It's just now, we have a multitude of food to choose from, and unfortunately, make the wrong choices too often.