Gout, while not
deadly, is a very painful condition. If
it is left untreated it can cause serious tissue damage. Gout is a form of arthritis. The cause of gout is buildup of small
crystals in your joints. These crystals
are comprised of uric acid.
When there is a
buildup of these uric acid crystals, there can be intense pain, swelling,
inflammation, and redness. Usually the
kidneys regulate the levels of uric acid in our bodies. When the kidneys fail to regulate the uric
acid, is when gout can strike. The
kidneys may not properly regulate the uric acid for any one of the following
reasons: Trouble with kidneys, change in
types of foods consumed, change in weight, illness, certain medications being
taken, etc… The excess uric acid can be linked to something called
purines. Purines are found in certain
types of foods that we consume. Some
foods have higher levels of purines than others. Since the food containing purines causes the
excess uric acid, one way which gout can be controlled is by going on a gout
diet.
There has been
much research done in this field. If you
are prone to getting gout, then you should avoid the foods which contain high
and significant amounts of purines.
Foods high in proteins have also been linked to gout. In fact, it has been found that people who
eat a lot of meat and/or seafood are at a greater risk of getting gout.
If you have gout,
these are the foods that you should avoid while on a gout diet: Herring,
mussels, smelt, sweetbreads, anchovies, mutton, veal, bacon, liver, salmon,
turkey, pâté, goose, haddock, pheasant, and scallops. You should also avoid foods, like bread, that
contain yeast.
You should also
steer clear of beer, since yeast is used in making it. You should also not drink alcohol while on a
gout diet either. Also, you should try
to avoid foods and drinks that contain high fructose corn syrup, including soft
drinks. Diet soft drinks should be okay
to drink; just make sure you read the label.
When on a gout
diet you should try to eat more fresh fruits and vegetables. You can also eat whole grains. Protein consumption should be limited to 15%
of your daily diet. You should only eat
lean protein. This would include
skinless chicken and turkey.
You should try to
avoid red meat. While on a gout diet,
you also want to limit your fat intake.
Fats should not exceed 30% of your daily calories. Only 10% of your calories should come from
animal fat.
By watching what
you eat while on a gout diet, you should be able to prevent an outbreak. It is always important to seek medical advice
and diagnosis if you believe you have gout.
Your doctor will also probably prescribe medication to help control
gout, if you have it. As you can see just being on a gout diet you may lose
weight.
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