How can yoga affect your life?

"This hurts so bad," is what I think to myself for the first few classes I took for yoga.

My instructor, a soft spoken Chinese lady with a comforting smile, came around to place a block underneath my back.

"How are you holding up, Alia?"

Struggling to maintain my breath, I told her every major muscles of my body hurts. It hurts so bad I was about ready to give up.

"You do just fine, this bridge is gonna make you a better runner." Then off she went to correct the posture of another yogi.

We were running uphill when my friend begged me to stop.

"I don't know what you're doing, girl…but you seem to pick up the pace nowadays," he bend forward, put both hands on his knees and curse under his breath. "I don't think I enjoy running with you anymore; you're getting way too fast!"

Last class for the month. I have been waking up with sore back and tired arms. My instructor noted how much I have improved for the last 2 months.

I told her I'm moving out of town by next month and I will not be attending her classes anymore.

"Well I hope you continue practicing since now you roughly know all the basic poses. Plenty of youtube videos to further improve your posture and poses, yeah?"

The first day I roll out my yoga mat at my new place, it feels terrifying. I have never done yoga on my own and need guides to do it. But I keep pushing through the worst of it.

Even doing this pose above makes my neck cranes uncomfortably and my spine feels like it's gonna snap anytime.

I texted my instructor from time to time looking for tips and advice. She told me if I persist, time will be on my side and I will do better.

Gotta have faith in yourself once in a while, that's what she told me.

Today I woke up without alarms. The first thing my mind wanders to is, today I gotta run.

I haven't been running a lot but every time I do it, my breathing slows down to a rate where even when I push, the faster my legs carry me forward.

I do not panic anymore in the whirlwind of things moving too fast and life getting on your nerves.

The past few weeks my arms were less sore and my shoulder doesn't hurt as much when I push myself to go faster. I texted my instructor after my run and told her that I have been progressing with yoga to a point where doing sirsasana is considered as relaxing after a hard run.

Me, closing my eyes and letting my mind calms down after solo run.

She applauds me for my courage to hold steady in that pose. She asked if I have been feeling less worry about the world? Has my run been keeping me back from discovering the best part of myself? Has yoga makes me a state of mindful being?

I told her "my run and yoga goes hand in hand; it's like going to war with running but coming back home to a comforting family with yoga."

So she ended the conversation by saying "you've reached the peak of yourself, when you don't prioritized over just one thing and have now similar level of worries with everything. You have learned to move on and get going."

Most Advanced One with Best Property for Sale in Greece

Greece is an extraordinary location to go to and is one of the predominant vacationer destinations, that are popular for its enchanting scenic beauty and impressive architect. It is the foremost country of Europe and the most advanced one with best property for sale in Greece. The Real Estate in Greece is taking new heights. The people in Greece have cultivated an exclusive and high class style of living which attracts more people to settle in there. This is the main reason you will find the investment in Apartments in Greece has increased to great extent. The life style and the living standards compels people to invest in different properties in Greece. There is an increase in demand for the properties thus doubling the sale in past few years. Despite the increase in expenses people prefer to invest here and have a good life here maintain their living standards.

Greek has very liberal overseas policies that has made it easy for the foreign investors to invest in properties in Greece. There are many places where they have property for sale in Cyprus too. For those interested can take a small vacation there and invest in their desired homes and villas. People from across the globe wait for the property for sale in Greece so that they can invest and buy a property for their vacations. There are some real good and exotic villas for sale in Greece that you can use for your vacations or even destination weddings. You can do a lot with a single property there. There are people who are looking for a quiet and serene lifestyle, for them checking the best Homes for Sale inGreece will be a better option. It is a quiet and calm place that helps calm your nerves when you most want it.

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Healthy Atmosphere: Across the globe Greece stand out when it comes to pollution as it has very less pollution giving you healthy and peaceful lifestyle. It gives you the best experience of nature that you have seen anywhere else.

Low Living Costs: It is very easy to buy nutritious, healthy and tasty food at affordable prices in Greece. Hence it decreases your cost of living compared to other European and North American Towns. Hence investing in Greek Property for sale would be a better decision.

Rate of Employment is high: You can easily find a job if you plan to move to Greece. With the help of various Talent Hunt companies and Greek Manpower Organization finding a job will never be a problem.

Heart-Warming & Friendly Residents: The residents of Greece are very friendly. So you can always find it easy to communicate with them and also build relations. They are helpful, so if you think you are doing a mistake by buying the property for sale in Cyprus then you need not worry. You will get well with the people and will be able to live a peaceful and happy life there.

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If there is a house for sale in Greece then you must go for it. If you don’t want to live now, it can be the perfect place for your vacations and life after retirement. Though it is always advisable to do to a thorough for all the Greek Property for sale and see the benefits before you invest in it.