No, I can tell you exactly.
People who start to gain weight all start with belly fat. The belly is the easiest to accumulate fat, so it is also the most difficult part.
Although waist training (such as rolling belly) can train abdominal muscles, it has no direct effect on reducing visceral fat. Pure strength training can help reduce subcutaneous fat, but has no obvious effect on visceral fat.
If you really want to lose belly fat and get rid of your belly, you need to do these things:
1.Aerobic exercise
In the process of fitness, we must understand that we are losing fat instead of losing weight. We need to consume excess fat through effective methods. There are many types of aerobic exercises, elliptical machines for cycling, etc. If you want to lose waist and abdomen fat, it is very important to persist in the process of aerobic fat reduction, at least 40 minutes.
2. Do more strength training
Strength training is mainly to increase muscle mass to improve the body's basic metabolism. Reducing abdominal fat does not require all the energy to focus on waist and abdomen training. Fat is systemic, not where it is thin.
Fat reduction must be performed all over the body at the same time. There is no such thing as local exercise to reduce local fat. In addition, for stubborn fat in the abdomen, it is necessary to carry out a systematic weight loss exercise. After you have experienced systemic weight loss exercise, you will slowly lose your "belly" and your abdominal muscles and vest lines will slowly Revealed.
Can arrange lumbar and abdominal training 1-2 times a week
More muscle groups can be arranged for the legs, chest, shoulders, etc.
3. Appropriate attention to diet and reasonable intake of nutrition.
Healthy eating: including increasing protein and fiber content, and controlling meals, all of which have been shown to help reduce body fat.
Protein intake is about 25-30% of your daily calories and may increase your metabolism by up to 100 calories per day.
Increasing fiber intake is another good strategy for weight loss. Vegetables rich in soluble fiber help to lose weight, it increases satiety and reduces calorie intake.
Must remember: eat less carbohydrate foods, do not eat any snacks, do not drink drinks, beer.
If you have any other questions about losing weight, please leave your comment.
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