A “NO EXCUSE “ BOOTY WORKOUT 🍑 that anyone can do. .Use a heavy bag if you don’t have a baby as weight 😂❤️. .
◾️ VIDEO 1: Hip thrusts with extra squeeze. Stand pretty close with your feet and press out your knees in the top. Don’t arch your back 😘. 20 reps x 4 sets. .
◾️ VIDEO 2: Keep your back and leg straight, at least as good as you can. The most important thing is to lift your whole hip and not only the leg. 10 reps each x 4 sets. .
◾️ VIDEO 3: If you want even better stretch in the glutes I would recommend this one 😍. Stand closely with your feet and squeeze the glutes in the top. To failure x 4 sets. .
◾️ VIDEO 4: Put your feet together and press your knees out as far as you can and go slowly back again. While you going back to start position you CONTINUE SQUEEZING the glutes. This will train inner thighs and booty 🙌🏼. To failure x 4 sets. .
◾️ VIDEO 5: Squat each step you take: Left - squat. Right - squat and continue like that to failure x 4 times. .
◾️ VIDEO 6: A great finisher! Keep straight legs ( it’s harder than it sounds ) and press your legs out during the whole movement to get better tension in the glutes 🔥😍. To failure x 4 sets. .
TAG A FRIEND AND SAY “ NO EXCUSES “ 😈😘
◾️ VIDEO 2: Keep your back and leg straight, at least as good as you can. The most important thing is to lift your whole hip and not only the leg. 10 reps each x 4 sets. .
◾️ VIDEO 3: If you want even better stretch in the glutes I would recommend this one 😍. Stand closely with your feet and squeeze the glutes in the top. To failure x 4 sets. .
◾️ VIDEO 4: Put your feet together and press your knees out as far as you can and go slowly back again. While you going back to start position you CONTINUE SQUEEZING the glutes. This will train inner thighs and booty 🙌🏼. To failure x 4 sets. .
◾️ VIDEO 5: Squat each step you take: Left - squat. Right - squat and continue like that to failure x 4 times. .
◾️ VIDEO 6: A great finisher! Keep straight legs ( it’s harder than it sounds ) and press your legs out during the whole movement to get better tension in the glutes 🔥😍. To failure x 4 sets. .
TAG A FRIEND AND SAY “ NO EXCUSES “ 😈😘