Get Fit Now with Chinese Weight Loss Tea

 

If you're struggling to lose weight, you might not think that an ancient drink can help you get rid of those unwanted pounds. Despite the fact that we're being constantly exposed to the latest and greatest weight loss fads, many Asian cultures have known for ages that the power of green tea, sometimes referred to as Chinese weight loss tea, can help you manage your weight through this amazing tea's many healthy benefits. In fact, the use of teas as a dietary supplement for overall excellent health and well-being dates back over many thousands of years.

 

History tells us that the Chinese have long been using green Chinese weight loss tea as a part of their healthy lifestyle, and now the use of such teas to aid in weight loss has made its way the the west. Sales totals around the globe tell us that green teas are now more popular than ever world wide. One of Chinese weight loss tea's most powerful benefits is that it packs the ability to help boost the metabolism. As you may know, once you decide to modify your diet and begin to cut down on your caloric intake in order to lose weight, your body's metabolism may slow down considerably as it enters what is known as "starvation mode".

 

When this happens, your body senses that food is in short supply and it begins to store additional fat that it can burn later for energy. Even though you're purposely reducing your food intake in order to lose weight, your body doesn't know that you're actually on a diet and trying to shed those extra pounds. In order to avoid a significant drop in your metabolic rate, you may consider turning to Chinese weight loss tea as a method to keep your body burning fat at the normal (or even enhanced) rate.

 

In addition, Chinese weight loss tea is a completely natural dietary supplement. These days you'll find weight loss pills of all sorts being sold on television and online. While some of these supplements may be completely safe, unless you understand all of the ingredients and how they may affect your body, you can't be completely sure about how safe or effective they may be. On the other hand, if you buy only pure and natural Chinese weight loss tea that is grown without harsh chemicals or pesticides, you can be certain that you're enjoying an all-natural dietary aid.

 

Like anything else, despite the fact that Chinese weight loss tea can be completely natural and safe, you should beware of over indulgence. Too much of a good thing can be bad for you. In addition, if you've never used teas as a weight loss supplement, make sure you check with your doctor or nutritionist before you add it to your diet.

Green Tea And Weight Loss Synonymous

 

More often, you would see green tea or green tea extracts piled together with other weight loss supplements in the market.  The question is, is green tea really effective when it comes to a person’s goal to get rid of excess fats and lose some pounds on the weighing scale? Before even thinking of sipping the famous Japanese brew, take a look at the reasons why you should and why you shouldn’t consider the green tea and weight loss combo.

 

There has been a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research showed a lot of advantages of the tea and its components. However, like any other weight loss products, it has its own adverse effects on an individual’s general health. Let’s start weighing the facts by first looking at the good side of the said weight loss supplement and then the hazards at the latter end.

 

Benefits of Green Tea on Metabolism

 

A powerful antioxidant called catechin polyphenols found in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the body’s process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism boost. At a 24 hour period, it is recorded that metabolic rate is increased to up to 4%. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.

 

Benefits of Green Tea on Reducing Appetite

 

If you blame your appetite on your unending or uncontrolled craving for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its blood sugar regulating capabilities. According to studies, green tea’s polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing appetite.

Benefits of Green Tea on Fat Absorption

Green tea has three major components which can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.

 

Benefits of Green Tea on Calorie Count

 

Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappucinno, etc are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but want those calories off your diet, then green tea and weight loss brew is right for you.

 

Health Hazards of Green tea

 

The hazard of the intake of green tea lies on its caffeine. Caffeine is harmful especially for people who have heart problems and high blood pressure. But as they say, to every problem there is a solution. Green tea and weight loss can still be an option for people who have health concerns when it comes to taking in caffeine. Decaffeinated green tea, usually that which comes in an extract form, is available in the market too.

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What can I drink during weight loss?

Green tea

It is a drink that is recommended in diets to lose weight, because it helps among other things to reduce appetite, in addition to containing many antioxidants that help us lose weight. You can drink up to 3 cups of green tea a day, but it is .important not to add sugar. It is better to resort to honey or stevi

Lemon water

One of the best home remedies to lose weight is water with squeezed lemon juice. Every day on an empty stomach, drink a glass of warm water and the juice squeezed out of a lemon. Not only will it help you lose weight but you will find yourself much better physically since this drink is very alkaline. By the way, it also helps you cleanse the body of toxins.

Vegetable juices

All vegetable juices are depurative and alkaline, which means they help you lose weight. Foods such as celery, carrots, parsley, beetroot, peppers, artichokes, chard, spinach, tomatoes or cucumbers among many others are perfect for inclusion in juices or diet shakes. The best hours to consume these juices are when we have an empty stomach, that is, between hours and of course fasting.

Coconut water

This homemade drink is as simple to prepare as opening a coconut and drinking its water. It can be done on an empty stomach and helps speed up the metabolism and also hydrates more than other drinks.

The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks. Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up. Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND). She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store. Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously. This comprehensive book is broken down into three different sections: Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea-cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help you burn fat faster than ever before.