What are the best tips to lose weight quickly? Which diet should be followed?

Hello my friend, follow some tips below to lose weight plz. Hope this help!

1. Drink plenty of water.

2. Start your day with a glass of water.

3. Drink a glass of water before you start the meal.

4. Have another glass of water while you are having the meal.

5. Stay away from sweetened bottle drinks, especially sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons.

7. Eat fresh fruit instead of drinking fruit juice.

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors.

9. Choose fresh fruit to processed fruits.
11. Go crazy on vegetables.

12. Eat intelligently.

13. Watch what you eat.
14. Control that sweet tooth. . It is natural that we have cravings for sweet things especially chocolates and other confectionary. 15. Fix times to have meals and stick to it.

16. Eat only when you are hungry.

17. Snack on vegetables if you must.

18. Go easy on tea and coffee. Tea and coffee are harmlessby themselves. It’s when you add the cream and sugar that they become fattening.
19. Try to stick to black tea/coffee.

20. Count the calories as you eat. To lose weight fast it’s a good idea to have an idea of the calories that most food items have.

21. be sure to burn out those extra calories by the end of the week.

22.Stay away from fried things.
23. Do not skip meals.

24. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw.

25. Nothing more than an egg a day. Eggs are not such a bright idea

26. Make chocolates a luxury and not a routine.

27. Choose a variety of foods from all food groups every day.

28. If you can say no to alcoholic beverages please do. 29. Try to have breakfast within one hour of waking.
How to lose weight fast food tips
30. 50 to 55% of your diet should be carbohydrates.

31. 25 to 30% of your diet should be proteins.

32. Fats should only be 15 to 20 %.

33. Try and adopt a more vegetarian diet.

34. Choose white meat rather than red.
35. High Fiber multigrain breads are better than white breads.

36. Reduce your intake of pork

37. Limit your sugar intake.
38. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing.

39. Go ahead eat cheat food, but only for flavor.

40. Watch your fat intake.

41. Go easy on salt,

42. Change from table butter to cholesterol free butter. 43. Instead of frying things try baking them without fat.

44. Use a non stick frying pan for your cooking so that you do not have to add oil.

45. Boil your vegetables instead of cooking them, or even better, eat them fresh

46. Carry parsley with you.
47. Choose low fat substitutes or no fat substitutes.
48. Avoid crash diets.

49. God gave us teeth for a reason... Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times.

Good luck!

What can I drink during weight loss?

Green tea

It is a drink that is recommended in diets to lose weight, because it helps among other things to reduce appetite, in addition to containing many antioxidants that help us lose weight. You can drink up to 3 cups of green tea a day, but it is .important not to add sugar. It is better to resort to honey or stevi

Lemon water

One of the best home remedies to lose weight is water with squeezed lemon juice. Every day on an empty stomach, drink a glass of warm water and the juice squeezed out of a lemon. Not only will it help you lose weight but you will find yourself much better physically since this drink is very alkaline. By the way, it also helps you cleanse the body of toxins.

Vegetable juices

All vegetable juices are depurative and alkaline, which means they help you lose weight. Foods such as celery, carrots, parsley, beetroot, peppers, artichokes, chard, spinach, tomatoes or cucumbers among many others are perfect for inclusion in juices or diet shakes. The best hours to consume these juices are when we have an empty stomach, that is, between hours and of course fasting.

Coconut water

This homemade drink is as simple to prepare as opening a coconut and drinking its water. It can be done on an empty stomach and helps speed up the metabolism and also hydrates more than other drinks.

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