Showing posts with label Vegetable. Show all posts
Showing posts with label Vegetable. Show all posts

What are the best tips to lose weight quickly? Which diet should be followed?


Hello my friend, follow some tips below to lose weight plz. Hope this help!
1. Drink plenty of water.
2. Start your day with a glass of water.
3. Drink a glass of water before you start the meal.
4. Have another glass of water while you are having the meal.
5. Stay away from sweetened bottle drinks, especially sodas.
6. Include in your diet things that contain more water like tomatoes and watermelons.
7. Eat fresh fruit instead of drinking fruit juice.
8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors.
9. Choose fresh fruit to processed fruits.
11. Go crazy on vegetables.
12. Eat intelligently.
13. Watch what you eat.
14. Control that sweet tooth. . It is natural that we have cravings for sweet things especially chocolates and other confectionary. 15. Fix times to have meals and stick to it.
16. Eat only when you are hungry.
17. Snack on vegetables if you must.
18. Go easy on tea and coffee. Tea and coffee are harmlessby themselves. It’s when you add the cream and sugar that they become fattening.
19. Try to stick to black tea/coffee.

20. Count the calories as you eat. To lose weight fast it’s a good idea to have an idea of the calories that most food items have.
21. be sure to burn out those extra calories by the end of the week.
22.Stay away from fried things.
23. Do not skip meals.
24. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw.
25. Nothing more than an egg a day. Eggs are not such a bright idea
26. Make chocolates a luxury and not a routine.
27. Choose a variety of foods from all food groups every day.
28. If you can say no to alcoholic beverages please do. 29. Try to have breakfast within one hour of waking.
How to lose weight fast food tips
30. 50 to 55% of your diet should be carbohydrates.
31. 25 to 30% of your diet should be proteins.
32. Fats should only be 15 to 20 %.
33. Try and adopt a more vegetarian diet.
34. Choose white meat rather than red.
35. High Fiber multigrain breads are better than white breads.
36. Reduce your intake of pork
37. Limit your sugar intake.
38. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing.
39. Go ahead eat cheat food, but only for flavor.
40. Watch your fat intake.
41. Go easy on salt,
42. Change from table butter to cholesterol free butter. 43. Instead of frying things try baking them without fat.
44. Use a non stick frying pan for your cooking so that you do not have to add oil.
45. Boil your vegetables instead of cooking them, or even better, eat them fresh

46. Carry parsley with you.
47. Choose low fat substitutes or no fat substitutes.
48. Avoid crash diets.
49. God gave us teeth for a reason... Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times.
Good luck!

What can I drink during weight loss?


Green tea
It is a drink that is recommended in diets to lose weight, because it helps among other things to reduce appetite, in addition to containing many antioxidants that help us lose weight. You can drink up to 3 cups of green tea a day, but it is .important not to add sugar. It is better to resort to honey or stevi
Lemon water
One of the best home remedies to lose weight is water with squeezed lemon juice. Every day on an empty stomach, drink a glass of warm water and the juice squeezed out of a lemon. Not only will it help you lose weight but you will find yourself much better physically since this drink is very alkaline. By the way, it also helps you cleanse the body of toxins.
Vegetable juices
All vegetable juices are depurative and alkaline, which means they help you lose weight. Foods such as celery, carrots, parsley, beetroot, peppers, artichokes, chard, spinach, tomatoes or cucumbers among many others are perfect for inclusion in juices or diet shakes. The best hours to consume these juices are when we have an empty stomach, that is, between hours and of course fasting.



Coconut water
This homemade drink is as simple to prepare as opening a coconut and drinking its water. It can be done on an empty stomach and helps speed up the metabolism and also hydrates more than other drinks.
The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks. Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up. Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND). She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store. Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously. This comprehensive book is broken down into three different sections: Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea-cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help you burn fat faster than ever before.