FREE stuff to BOOSTyour weight loss

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Happy Wednesday...

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The secret to long-term weight loss

The secret to long-term weight loss is doing the same healthy things over and over again.

Have you noticed that some people who have a personal trainer and consistently workout do not look any look different?

That’s because it’s what we do between exercise that really makes the difference. That being said 70% of weight loss comes from changes in diet.

There are three "ingredients" to weight loss.

1. Eating right (or Diet)
2. Exercising
3. Consistency

The third ingredient: Consistency is easily the most important, and the most difficult to accomplish. It takes accountability and a measured pace.

There’s a huge difference between knowing what to do, and actually doing it.

Diet:
The right diet will can help anyone lose weight for a few weeks. The problem with most diets is that they a) become boring b) are seen as temporary c) don’t actually change your habits and behaviors. We view a diet as something we will do until we reach our goal—and then quit, and go back to “old ways”. Most people never stick to their diets.

Instead of talking about your "diet", start talking about it as a way of life. The best “diets” are the ones you can truly stick with. It has to be a way of life, otherwise, you’re going to revert back to your old ways, and regain the weight.

Ultimately, the key to this is changing your relationship with food. If the only thing we’re changing is the food we’re eating from one “diet” to the next, we’re not going to change for the long term. If you have trouble sticking to a diet and/or exercise plan, it may because of an unknown fear related to losing weight—people are often as afraid of success as they are of failure.

Exercise:
One of the biggest problems with exercise is "binging and purging." (Note: This has nothing to do with food, bulimia, or anorexia.) As an example, "John" will decide he needs to lose 15 pounds before his wedding. He buys a gym membership and starts working out every day for 2 hours (binging).

By the end of the first week, he is completely exhausted. He decides to take a day off to recuperate and that day turns into a week (purging). When John feels sufficiently guilty, he will goes back to the gym and repeats the process. Again, like your diet, it has to be sustainable. But keep in mind: no one gains weight from not exercising. People gain weight from overeating.

Why do so many people struggle with their weight?

Consistency:
People aren’t staying consistent with their diet and/or exercise.

It’s all about consistency. It's easy to start a diet, but it’s very hard to stick with it. Same for exercise.

The real key to losing weight is not a magic diet, pill or exercise contraption. Rather, the key is finding ways to be consistent with diet and exercise. 

Remember, there's a huge difference between knowing what to do, and actually doing it.

What are the best ways to lose weight?

1. Give up sugar. 
2. Easy on foods that turn to sugar (breads, pastas, pizza, fried potatoes).
3. Start your day with warm to hot water with lemon. Helps get liver, gallbladder and digestive system releasing.
4. Drink at least half your weight in ounces of water/day (best between meals).
5. Chew food to a liquid. Will help you be satisfied with less, and help your body digest, absorb and eliminate faster.
6. Use smaller plates, helps with portion control.
   
   
   
7. Consider a side of probiotics with each meal (kombucha, sauerkraut, kimchi, lassi, kefir) or unsweetened ginger tea. All help your body digest food.
8. Cook from scratch, at the minimum go for premade meals that are real/few ingredients. Even Costco has pretty incredible looking family meals.
9. Plan a weekly menu, then buy ingredients for that and those alone.
10. Shop outer four walls of grocery store. That's where most of the real food is.
11. Never go grocery shopping on an empty stomach. Shop with your own bag or basket. NOT a shopping cart. Helps to buy no more than you can carry.
12. Pack your own snacks AND water each and every time you will be gone, especially past mealtimes.
13. Eat during hours that serve your body best (10-11am to 6-7pm).
14. Know what foods are weight gainers for your blood type. For B+ corn is one. For O's it's wheat and dairy.
15. Coffee enemas do more than help with pain and clean blood, they are INCREDIBLE for weight loss and natural healing of cancer. They are how Jack Osborne lost lots of weight, won in kickboxing AND beat his addictions. They are also what some holistic cancer clinics use. To the tune of FIVE/day. We crave what is in our blood, coffee enemas take that away. Be it food, drugs or alcohol. They are how I helped one get off three hardcore drugs. And what I use for pain.
16. Sweat and movement. Excellent way to keep puffiness off and toxins out.
     
    
17. Save treats for a special occasion (wedding, party, social gathering). They are not a treat if we are having daily.
18. Treat everyday like a special occasion. Meaning, aim to look and feel your best every day instead of for an event of sorts. Many mind their “P's & Q's" to look their best for a one day event, when it should be the other way around.
19. Ask yourself how a certain food or drink will make you look and feel. For better or worse? Helps tremendously! That and a mirror.
20. In time consider seasonal detox. It'll help what ails you, free you of cravings and keep toxic disease producing weight out and off.
21. Key to keeping weight off is by having at least one daily bowel movement. Like babies and pets that poop shortly after. Constipation is not a disease but WILL INDEED lead to one. Diet can make or break us, while detox is a win-win.
22. Eat healthy most hours of day and days of week.
23. Losing weight and keeping it off is easy with self respect alone.
24. Lastly, do inventory of your kitchen (cupboards and fridge) at least twice a year. Warmer months and colder.

Should I remember more, I will add to this list. In the meantime, CHEERS!

How does a Ketogenic diet change your life?

Where to begin! When I first read about the diet, I thought it was absurd. How can a high fat diet help me lose weight? However, this absurd diet is the only thing that has worked for me! I’ve been overweight for a lot of my adult life and have tried many different ways to lose.

Before I go on, I want to mention that I am definitely not one of those “carbs are our enemy” and “destroy ALL THE gluten’ people but Keto is something that works for me and has changed my life for the better in many ways:

1. I have lost 30 pounds so far which is the most I have lost in years. I had previously been losing and gaining the same five pounds over and over.

2. I have tons of energy all day. I still drink coffee because I like to, but I don’t need it like I did before.

3. I drink way less alcohol and way more water. I don’t have room for the carbs on most days and that has brought my drinking down from pretty much every night to only a couple times a month.

4. My skin is better. I have a lot of skin issues like eczema, psoriasis, dermatitis, blepharitis, you name it. And while all of these things are chronic and may never fully go away, it is much more manageable now. My patches are smaller and I have to use far less of my prescription creams and such.

5. Part of my keto day is fasting and I have found that my mental clarity has improved. I am far more productive at work and I’m more motivated in my down time to work out or do something useful with my time. I used to be a Grade A Couch Potato and while I still enjoy hanging out on the couch, it isn’t my main source of entertainment anymore.

6. My chronic depression/anxiety, which I’ve had some form of since I was a kid, is more manageable than it’s ever been. I will say, during the keto flu, I was actually more anxious, but again I’m prone to it and it’s pretty common due to Pseudohypoglycemia which you can read more about here. It could be a combination of the things I mentioned (weight loss, better skin, etc.) but I feel happier and less anxious which has led to me finding new opportunities and meeting new people. I still have anxiety but it doesn’t stop me from doing things anymore.

7. A combination of the keto diet and a book called Brain Over Binge, helped me overcome binge eating; another terrible habit I developed as a kid. I felt like I tried everything to stop bingeing and nothing helped. I was a couple times a week binger and it led to weight gain and feelings of shame, and more bingeing. When I’m doing keto I don’t feel deprived of anything, I can eat pretty much any time, and with the aforementioned happiness and energy, I haven’t binged in months.

8. I was a junk food junkie. I love sweets and would typically binge on cake or something equally as terrible for you. Keto allows artificial sweetener (if you really need it) but thankfully I hate artificial sweetener so it has really helped me break my sweet tooth. I don’t even crave it anymore. Now I’m like I want to “cheat” and eat a strawberry!

9. My fiancé and I cook a lot more now, which means we go out to eat a lot less. We were spending hundreds of dollars a month eating out before we started doing keto full time. We would house a whole pizza and breadsticks plus dessert, or Chinese food meant for 6 people (judging by how many fortune cookies we got) and now we have fun cooking together, we eat a lot less, and we save money.

We have been brainwashed to think of fat as bad, and once I let myself off the “low-fat, low-cal, sugar-free (but packed with all kinds of other crap)” bandwagon, I was able to jump into keto and eat high quality foods and gain a lifestyle that I’m happy with.

**Disclamer* This is my experience and is anecdotal. I am not a nutritionist or a trained medical professional and all research was done on my own. As always, check with your doctor if you are diabetic or have any other health issues that could make keto dangerous. Though a lot of doctors are still on the low fat, high protein kick and think of keto as a “fad” so it’s best to do your own research as well. **

What are the best tips to lose weight quickly? Which diet should be followed?

Hello my friend, follow some tips below to lose weight plz. Hope this help!

1. Drink plenty of water.

2. Start your day with a glass of water.

3. Drink a glass of water before you start the meal.

4. Have another glass of water while you are having the meal.

5. Stay away from sweetened bottle drinks, especially sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons.

7. Eat fresh fruit instead of drinking fruit juice.

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors.

9. Choose fresh fruit to processed fruits.
11. Go crazy on vegetables.

12. Eat intelligently.

13. Watch what you eat.
14. Control that sweet tooth. . It is natural that we have cravings for sweet things especially chocolates and other confectionary. 15. Fix times to have meals and stick to it.

16. Eat only when you are hungry.

17. Snack on vegetables if you must.

18. Go easy on tea and coffee. Tea and coffee are harmlessby themselves. It’s when you add the cream and sugar that they become fattening.
19. Try to stick to black tea/coffee.

20. Count the calories as you eat. To lose weight fast it’s a good idea to have an idea of the calories that most food items have.

21. be sure to burn out those extra calories by the end of the week.

22.Stay away from fried things.
23. Do not skip meals.

24. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw.

25. Nothing more than an egg a day. Eggs are not such a bright idea

26. Make chocolates a luxury and not a routine.

27. Choose a variety of foods from all food groups every day.

28. If you can say no to alcoholic beverages please do. 29. Try to have breakfast within one hour of waking.
How to lose weight fast food tips
30. 50 to 55% of your diet should be carbohydrates.

31. 25 to 30% of your diet should be proteins.

32. Fats should only be 15 to 20 %.

33. Try and adopt a more vegetarian diet.

34. Choose white meat rather than red.
35. High Fiber multigrain breads are better than white breads.

36. Reduce your intake of pork

37. Limit your sugar intake.
38. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing.

39. Go ahead eat cheat food, but only for flavor.

40. Watch your fat intake.

41. Go easy on salt,

42. Change from table butter to cholesterol free butter. 43. Instead of frying things try baking them without fat.

44. Use a non stick frying pan for your cooking so that you do not have to add oil.

45. Boil your vegetables instead of cooking them, or even better, eat them fresh

46. Carry parsley with you.
47. Choose low fat substitutes or no fat substitutes.
48. Avoid crash diets.

49. God gave us teeth for a reason... Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times.

Good luck!

What foods are good for losing weight?

Get Your Own Ketogenic Meal Plan:

So, I know we are all looking for the ketogenic meal plan that’s easy to follow and make us reach our goals. I set out some best easy practices for smash your target easily.

It is very depth researched ketogenic meal plan for the fight on heart, diabetes, and obesity-related diseases.

When you follow this kind of diet, your body is in ketosis state, it starts signal for burn fat deposits instead of storing the fat.

You already know that this process finally leads to lose more weight and put your body in perfect shape.

The healthy ratio of fat, protein, and carbohydrates is

65%, 30% and 5%.

The above-mentioned ratio is your target, to achieve this, you need to follow some easy ketogenic meal plan that can treat diseases and proper weight.

It lowers levels of,

cholesterol,

Blood sugar regulation,

body fat,

Heavy hunger controlling.

Ketogenic Meal Plan for Beginner:

For start the keto diet for weight loss, so you need to learn

What is keto diet?

What is the ketosis?

and

What are the side effects while following the keto diet:

At the beginning of this diet, the most important thing is to stay your body in ketosis.

You just need to reduce carbs in your daily routine. By doing like this your body automatically moves into the ketosis state.

Below are some delicious low carb foods that are very helpful for keto beginners to stay in ketosis.

Meat,

Turkey, bacon, pork, chicken, ham and some red meats to eat in a ketogenic meal plan.

Fish,

Fish name Fat Percentage

Sardines 1.8%

Tuna 1.3%

Snapper 0.2%

Lake trout 1.6%

Herring 1.5%

Salmon 1.1%.

Butter,

Butter is used as a nutrient in keto recipes for good taste.

That is very good for making our recipes most delicious for eating.

eggs,

Eggs are very good in nutrition values and that can be eaten as boiled, fired, omelet, poached, goose, quail, scrambled and more.

healthy oils,

We must care about cooking oils for making ketogenic recipes. That is low in carbs and healthy to eat.

Such kind of oils includes in our ketogenic meal plan.

Oils like olive, coconut, and avocado. This kind of healthy oil gives healthy fats for cooking our recipes.

Low carb vegetables and

Cheese.

Keto beginner must pick up items from the above-mentioned food list only.

If you control your hunger with these foods then finally your body produces ketones.

Tips to Avoid Keto Flue:

1. Eat few more quality cabs.

2. Drink lot of water to reduce dizziness and fatigue.

3. Eat more calories.

4. Add extra salt in your recipes.

5. For combact more people eat more fats.

Make Your Body Fat Burner:

The hardest thing is staying in the diet, to make easy for staying in keto. You need to follow some easy ketogenic meal plan makes us reach out our goal in short time of period.

7 day vegan meal plan 1200 calories

Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

vegan muscle diet

How to Finally Lose Those Annoying Last Pounds On a Raw Vegan Diet While Feeling Full and Satisfied for Hours After Every Meal!

6 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is the most popular type of vinegar in the natural health community.

It is claimed to lead to all sorts of benefits, many of which are supported by science.

This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.

It is also an ancient folk remedy, and has been used for various household and cooking purposes.

Here are 6 health benefits of apple cider vinegar that are supported by scientific research.

Apple Cider Vinegar Drinks,

Boost weight loss,

Improve,your skin,Detox,

Cure allergies,Cold,Sinus,Head ache and flu.

Red Tea Detox Review – Is It Worth the Money?

Since this product is gaining such popularity, we decided to provide our own red tea detox review. But first, let’s talk about detox teas in general.

We’ve seen the popularity of detox teas for weight loss has been rising steadily over the years, thanks to the great benefits these drinks have to offer.

Besides getting rid of toxins from your body, these special concoctions are responsible for nourishing the liver and improving the digestive system.

So What is the Red Tea Detox Program?

The Red Tea Detox is the latest cleansing and weight loss brew to hit the market. It is described as a secret African drink that is widely acclaimed for its ability to burn a pound of fat every 72 hours.

The red coloring comes from the Rooibos plant. A South-African herb that has fat-burning traits.

In fact, the author & creator Liz Swann Miller shed over 14 pounds of fat! after consuming this tea for a few weeks. After noticing the big difference, she continued with the program and dropped another 41 pounds!

So, this brings us to the big question, is this West African red tea the best detox drink for weight loss?My answer is unequivocally “Yes” but let’s discuss why in detail.

What is the Red Tea Detox?

Red Tea Detox is a new, comprehensive detoxification and cleansing program that is tailored to help you lose weight within a matter of weeks. A brainchild of Liz Swann Miller, this African detox tea has undergone a decade of advanced research coupled with more than 500 medical studies to ascertain its potency and efficiency.

Due to it’s popularity, you can now find numerous red tea detox review articles online

The Red Tea Detox program is more than just a tasty cup of tea. It offers a new holistic approach to detoxification and weight loss, covering every aspect of your health, including the body, mind, and soul.

So, How Does it Work?

The detox program is divided into three parts. These include:

• Diet

For any weight loss program to succeed, you must watch what you eat.

This section focuses on the importance of cleansing your body before embarking on a weight loss program, as it is well-documented that the presence of toxins may negatively affect the rate of metabolism.

This diet section will teach you about high-energy foods that can aid you in your weight loss efforts.

• Exercise

Adopting a weight loss program without involving exercises is simply an activity in futility. You are less likely to succeed if you do not exercise.

There is plenty of research proving the positive correlation between exercising and fat-loss.

• Willpower

You cannot make any progress if you have a negative attitude about your prospects of losing weight. Anyone can lose weight by drinking this African red tea. However, you must first change your mindset, and everything will fall into place naturally.

Studies show that parts of the brain associated with reward and decision-making are also vital when attempting to lose weight.

Our brains can easily convince us to give up which is why Liz focuses so much on the willpower component of detoxing.

Product Ingredients

The creator of this recipe uses pseudo names to describe these ingredients. This special tea has five secret ingredients. These include:

• The Fat Unlocker
• Ultimate Fat Cleanser
• The Fat Shrinker
• The Hunger Killer
• The Fat Storage Stopper

What you get with the Red Tea Detox package:

Besides, the program includes a lot of bonuses that come in the form of video tutorials and audio books. These include:

• The Red Smoothie Recipe
• The Ultimate Super Food Guide
• 5 Detox Methods of Fabulous Celebrities
• Effortless Weight Loss Hypnosis (Audio Book)

Weight Loss Benefits

The red tea detox program comes with a lot of benefits and a few downsides. However, the pros clearly outweigh the cons. Let’s have a look at what this special tea has to offer.

Overall Pros

• Flexibility in diet

What we liked about this detox tea is that it is flexible. You are not restricted from eating certain foods as compared to other programs for weight loss. In fact, you can incorporate this drink with other diets such as smoothies and lattes.

• Almost zero side effects

We’ve found the Red Detox program to have almost zero side effects. You may experience a slight headache or nausea during the first few days but this will subside in no time.

• Scientifically proven benefits

This detox program works beyond expectations. It has undergone years of research and over 500 medical studies to prove its effectiveness.

African red tea, more commonly known as Rooibos Tea has been shown to be extremely effective for weight loss.

• Rapid results

One main benefit of consuming this tea is that delivers rapid results. You may start noticing a change in your weight and health within two weeks of using this product.Isn’t that good!

• Enhances energy

It produces and maintains your energy levels throughout the day. This gives you the impetus to face the day ahead with the liveliness that it deserves.

• It helps in reducing hunger

This detox tea is renowned as a hunger stopper. It acts swiftly to cut out all the cravings you might have for junk and fatty foods. Research has shown that consuming just 17oz of liquids can provide fullness signals to the brain.

Overall Cons

• Requires Some Discipline

Like any other weight loss program, this does requires some discipline. If you stick with it though, you will see results. Some people find it really difficult to adjust their diets at the drop of a hat. Remember to start slowly and “re-wire” your brain so that you eventually begins craving the Tea.

• You have to pay extra for the audio format.

That being said, you don’t really need to purchase the audio format as it provides no extra benefit.