Hello my friend, follow some tips below to lose weight plz. Hope this help!
1. Drink plenty of water.
2. Start your day with a glass of water.
3. Drink a glass of water before you start the meal.
4. Have another glass of water while you are having the meal.
5. Stay away from sweetened bottle drinks, especially sodas.
6. Include in your diet things that contain more water like tomatoes and watermelons.
7. Eat fresh fruit instead of drinking fruit juice.
8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors.
9. Choose fresh fruit to processed fruits.
11. Go crazy on vegetables.
11. Go crazy on vegetables.
12. Eat intelligently.
13. Watch what you eat.
14. Control that sweet tooth. . It is natural that we have cravings for sweet things especially chocolates and other confectionary. 15. Fix times to have meals and stick to it.
14. Control that sweet tooth. . It is natural that we have cravings for sweet things especially chocolates and other confectionary. 15. Fix times to have meals and stick to it.
16. Eat only when you are hungry.
17. Snack on vegetables if you must.
18. Go easy on tea and coffee. Tea and coffee are harmlessby themselves. It’s when you add the cream and sugar that they become fattening.
19. Try to stick to black tea/coffee.
19. Try to stick to black tea/coffee.
20. Count the calories as you eat. To lose weight fast it’s a good idea to have an idea of the calories that most food items have.
21. be sure to burn out those extra calories by the end of the week.
22.Stay away from fried things.
23. Do not skip meals.
23. Do not skip meals.
24. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw.
25. Nothing more than an egg a day. Eggs are not such a bright idea
26. Make chocolates a luxury and not a routine.
27. Choose a variety of foods from all food groups every day.
28. If you can say no to alcoholic beverages please do. 29. Try to have breakfast within one hour of waking.
How to lose weight fast food tips
30. 50 to 55% of your diet should be carbohydrates.
How to lose weight fast food tips
30. 50 to 55% of your diet should be carbohydrates.
31. 25 to 30% of your diet should be proteins.
32. Fats should only be 15 to 20 %.
33. Try and adopt a more vegetarian diet.
34. Choose white meat rather than red.
35. High Fiber multigrain breads are better than white breads.
35. High Fiber multigrain breads are better than white breads.
36. Reduce your intake of pork
37. Limit your sugar intake.
38. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing.
38. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing.
39. Go ahead eat cheat food, but only for flavor.
40. Watch your fat intake.
41. Go easy on salt,
42. Change from table butter to cholesterol free butter. 43. Instead of frying things try baking them without fat.
44. Use a non stick frying pan for your cooking so that you do not have to add oil.
45. Boil your vegetables instead of cooking them, or even better, eat them fresh
46. Carry parsley with you.
47. Choose low fat substitutes or no fat substitutes.
48. Avoid crash diets.
47. Choose low fat substitutes or no fat substitutes.
48. Avoid crash diets.
49. God gave us teeth for a reason... Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times.
Good luck!
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