How I Lost 9 Dress Sizes In 8 Months...

Weight loss is not easy – this statement will probably resonate to a lot of people who have been struggling for years to shed a few pounds or a good chunk of weight. Not only that, but once you have lost the weight, how do you plan to maintain it? Diets come and go, with some being very popular for one reason or another.

Here is my story and how I combined the Keto diet along with the 2 Week Diet to help me lose 80lbs and 9 dress sizes in less than one year.

Me on the right at my heaviest, 210lbs

I am a mother to a beautiful daughter. I am 5’1”, and at my heaviest, I weighed over 210lbs, which put me into the extremely obese category!! The Keto diet, along with the 2 Week Diet, worked so well that I lost too much weight! I went as low as 118lbs, which worried many of my family members.

Today my current weight is 130lbs. I am happier than ever, I can now take my daughter to mini hiking trips, fun runs and anything else that involves us doing exercise together. We have found that this not only keeps us in shape, but it has given us terrific bonding experiences.

I lost weight for my beautiful daughter

The Beginning

I was a chubby kid. Ever since I can remember I’ve been overweight. Here in my country, a healthy kid is defined as having chubby cheeks, a cute little belly and flabby arms. My eating habits were not healthy. Rice is a staple food in my country and I am very used to having it with every meal. I would consume 2-3 cups of rice per meal, along with some fried meat, usually chicken or pork.

That’s 1,000 calories in one sitting, just to satisfy my hunger.

Chubby teenager

Everything was fine, until I became a very self- conscious teenager. As we all know, it’s in our teenage years that we start being picky about what we wear and what image we want to show to the world. I had a few crushes in school, but I knew that, with the way I looked (I was really overweight), no boy would ever look at me the way they looked at skinny or even curvy girls.

Like most women, I tried a lot of diets. Everything from eating nothing but veggies (that lasted only a few days), to starving myself by eating just crackers, to measuring every bite of food I ate, to trying different kinds of juice cleanses that promise to “detox” your body and supposedly help you lose weight. Guess what? Some would work, but the moment I stopped, the weight came back.

These diets and eating habits continued until my late 20’s. At that time, I was getting desperate for something that would actually work.

The Realization

The day I realized that I was unhealthy and completely unsatisfied with how I looked, was when I needed to attend my best friend’s wedding and I had nothing to wear. Not only that, but when I tried to go shopping for a dress, none of the stores had anything that would fit! To make matters worse, the reception was held at an outside garden which required some walking to get to. I was so heavy that just 5 minutes into the walk, I was already exhausted!

After the wedding, I saw photos of myself and I was not happy! I couldn’t believe that fat girl in the pictures was really me! It was at that moment that I decided that I had to make changes to my diet and start living a healthy lifestyle for myself and my child.

The realization that I was unhealthy and unsatisfied with how I looked

A friend recommended that I check out a diet that she saw on Facebook. I remember asking her, “Is this diet going to force me to eat like a bird again”? I was so accustomed to diets promising weight loss if you ate less that this is what I came to expect. Once I read more about the Keto diet, I was convinced enough to try it.

The Keto Diet

What exactly is the Keto diet? The keto diet is known as a low carb diet. When you eat carbohydrates, your body makes insulin. Insulin is a hormone that is designed to store fat (among other things). Your body will use the carbs in your diet for energy and then store whatever you didn’t need as fat. When you stop eating carbs, the liver turns that stored fat into something called ketones as energy.

This means your stored fat will be used for energy, rather than your body storing fat! This diet goes by other names, including the ketogenic diet, low carb diet, low carb high fat (LCHF), and oftentimes, simply “the keto plan”.

No more excuses

The Journey

Overall, my diet journey was tough. I say “tough” because there are a lot of tempting foods! Imagine going to an event where some of your favorite foods are served and you can’t eat most of the goodies served on your plate! With continuous exercise and my low carb diet, I lost a total of 80 pounds and was able to wear extra small shirt without feeling insecure!

Losing weight is half the battle. The other half is maintaining that weight. For the most part, I’ve stopped drinking sugary drinks (Other than on rare occasions), eliminated chips (I tried to snack on healthy options that are allowed on the diet) and started making the right food choices. I also made it a goal each week to have Sunday as my cheat day if I eat properly the other 6 days of the week. By the way, a cheat day does not mean stuffing your face with all the foods you love, but eating them in moderation.

I think the main reason that I have succeeded this time when I had failed so many other times in the past is that a low carb/ keto diet allowed me to eat to satiety. I didn’t feel hungry for the most part. While there were days when I was hungrier than others, I never felt like I was starving, like I often did on the other diets. To keep me from ever returning to my former self I used the 5lb rule suggested by the 2 Week Diet.

Transformation complete, 130lbs

Success

After losing so much weight, I feel more confident. That confidence has radiated to my work, my personal life and how I look at life in general, because I gained a more positive outlook. My bloat was eliminated, and my skin is glowing! I can now climb stairs and walk long distances without feeling tired. I was able to join a 5-kilometer fun run, and for the first time, I wasn’t that tired walking long distances. I joined several fitness classes (Zumba, yoga, Crossfit) just to keep everything exciting and fresh.

Start With a Goal In Mind Now

Ask yourself; What is it that you want to achieve? This is a question that only you can answer. Do you want to lose weight for health reasons? Do you want to fit into your old clothes again? Start with a goal in mind. Believe me, my motivation to lose weight was a powerful one and it helped keep me strong when I wanted to eat chocolates or binge like crazy on a cheat day. It doesn't matter if you want to lose only a few pounds or go all out for a full-blown transformation. If you want some real motivation, browse online for before and after photos of people who have succeeded on their weight loss journey.

You can also join some of the weight loss forums, communities, or groups that have the same goals as you. You will find many of these on Facebook and other social media outlets. Groups can help you stay motivated and gain new friends. You can share recipes, work out tips, as well as find support when you have those inevitable bad days (Let’s face it, we all have them).

Overall, change will only happen when you decide you want to change, set goals, follow through and accomplish them through hard work and dedication. I wish you good luck on your weight loss journey and I hope my story has inspired you to reach your own goals. If I can do it, you can too!

How can I lose my belly fat within a few days?

So what's the fastest way to lose belly fat? It's a shocker to most, but crunches and sit-ups don't qualify. In fact, if you're desperately trying to lose your fat tummy it's almost a certainty that abs exercises are going to leave you with less than hoped for results.

The answer to your fat-free stomach lies in three completely natural little secrets. And whether you simply want a flat tummy or "6 pack abs" these three fat loss secrets are guaranteed to deliver.

So if you're desperate to see some results, and see them quickly, then get ready to take a few notes because the following three secrets can erase a large portion of your belly fat in as little as 5 days.

Secret #1: Absolutely No Bread.

It's not that bread is bad for you, it's just that it's a highly dense, carbohydrate rich food that provides your body with loads of energy. Remember... your goal is to create a calorie deficit. This will force your body to burn its stored fat reserves. The fastest way to create a calorie deficit is to eliminate the carbohydrate dense foods in your diet.

Secret #2: Up Your Leafy, Green Vegetable Intake.

The greatest fat burning foods on the planet are leafy, green vegetables. This is simply because they are nutrient rich, low calorie foods. You need your metabolism functioning at peek efficiency if you're going to get rid of belly fat and this requires and abundance of nutrients. So by consuming a lot of green leafy vegetables you can ensure you body gets the nutrients it needs without an abundance of calories.

Secret #3: Animal Protein In The P.M.

The eating habits of most people are mixed up. People tend to consume animal proteins (Chicken, Steak, etc.) throughout the day and then snack on carbohydrate rich foods at night (Ice cream, Desserts, Chips, Pasta). The last thing you want to do if you're trying to lose belly fat is go to bed with a stomach full of carbs.

If losing stomach fat is top priority than you need to rearrange your diet.

First and foremost, desserts (which you should keep to a minimum) need to be consumed in the non-P.M hours. This will allow your body to burn them off before you go to bed.

Secondly, your P.M. meals need to consist of animal protein foods such as chicken, lean red meat and fish. Throw in a spinach salad with your P.M meals and it will work wonders for burning off that fat tummy.

So there you have it. Whether you want 6 pack abs or just a flat tummy, simply follow these three secrets and you will lose belly fat fast and achieve your goal!

Fast and easy way to burn your belly fat

What is the healthiest food we can eat?

There are tons of healthy foods, but not every food is considered Super healthy food. I will share a list of the healthiest food that we can eat these days. ( If you think Mcdonald and Burger King is healthy, then my friend you are brainwashed by them).

Here are 6 Top healthiest foods you can eat.

1. WALNUTS:

The number of antioxidants this nut has is just mind-blowing, there is a reason for it to be one of the healthiest food in the world, it is rich in omega-3 fatty acids, The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.

Benefits:

• Heart health
• Weight management
• Bone health

2. SPINACH:

Spinach is considered to be a superfood, it is filled with tons of nutritional benefits. Almost every green food is good for health, but spinach is on the top of that list. Spinach is important for your bone health, hair and skin as it is filled with vitamins, minerals, and iron. The secret of Popeye strength ;)

Benefits:

• Good For Diabetic patients
• Prevents Asthma
• Prevents Cancer
• Bone Health
• Good For Digestive issues

3. BLACK BEANS:

Black beans as also known as turtle beans due to their appearance. It is classified as legumes, there are other legumes such as lentils, peas, and peanuts. Black beans are known for their high fiber and protein content. They contain many nutrients that are beneficial for your health.

Benefits:

• Bone Health
• Good for diabetes
• Good For heart health
• Weight Loss

4.DARK CHOCOLATE:

You might have heard that chocolate is not good for you, well turns out it's not. Keep in mind that I am only talking about natural dark chocolate, not those sugar-filled fake chocolates. Dark chocolates are rich in minerals that are vital for your health. It contains zinc, magnesium, and iron. Cocoa in dark chocolate has antioxidants in them that provide various health benefits.

Benefits:

• Prevents Cancer
• Prevents Eye disease
• Reduces heart disease
• Beneficial for Alzheimer's Disease

5.BONE BROTH:

My favorite in the list and I won't lie, bone broth is included in my daily life routine. It is filled with nutrients and Forbes mentioned that it can be the superfood of tomorrow due to its nutritional benefits. There are some big companies that are investing a good amount of money in bone broths. Bone broth contains collagen which is good for your skin, hair, and joints. It also contains protein and vitamins such as vitamin A and vitamin K.

Benefits:

• Relaxes Muscles
• Relief from Joint Pain
• Removes Wrinkles
• Good for Skin
• Good for your Hair

6.DATE:

Dates are a good source of natural sugar, due to this people think it can be dangerous for them but it's not the case. Dates are filled with nutrients that can give you plenty of energy boost. Arabs use this as a regular part of their diet. Dates are rich in protein, vitamin B-6, iron, magnesium, and potassium. Dates are high in polyphenols that help with inflammation.

Benefits:

• You will feel fuller
• Good source of Vitamin and iron
• Contains a high amount of polyphenols

This list can go on a long way, as there are many other healthiest foods out there. I pointed out some of those that top my list of healthiest foods and are easy to find and cheap. Anyone can find these foods in their local supermart.

Are Nuts Fruits?

Nuts are one of the most popular snack foods. They’re not only tasty but also good for you, especially when it comes to heart health.
However, you may wonder which food group nuts belong to — fruits or vegetables?
This article digs into the details.

The difference between fruits and vegetables

To understand whether nuts are vegetables or fruits, it’s important to understand the differences between these two food groups.

Fruits and vegetables are divided into botanical and culinary classifications.

Botanical classification is based on the structure and functions of plants. While fruits grow from the flowers of plants and have seeds for reproduction, vegetables are all other parts of the plant, including the roots, stems, and leaves.

On the other hand, culinary classification depends on taste. In this case, fruits tend to be sweet or tart and work best in desserts, snacks, smoothies, pastries, or juices. Conversely, vegetables are mild, savory, or bitter and work better in sides, stews, soups, salads, and casseroles.

Botanically, fruits grow from the flowers of plants and contain seeds, while vegetables are the plant’s other parts. Yet, from a culinary perspective, fruits are sweet or tart, while vegetables are mild, savory, or bitter.

Are nuts fruits or vegetables?

Botanically, nuts are classified as a fruit that has a single edible seed with a hard, inedible outer shell. They’re considered indehiscent, which means that their shell doesn’t open when ripe.

However, a lot of foods that people consider nuts are really the seeds of drupes — fruits whose flesh surrounds a single shell with a seed inside.

For example, almonds, cashews, Brazil nuts, walnuts, pecans, macadamia nuts, pistachios, pine nuts, and most other nuts are botanically the seeds of drupes.

Meanwhile, true nuts include chestnuts, acorns, and hazelnuts.

Interestingly, peanuts — one of the most popular nuts in the world — are technically a legume and thus botanically a vegetable. However, peanuts’ nutrient profile and characteristics are closer to that of other nuts.

Nutritionally, most nuts’ nutrient composition resembles legumes rather than fruit due to their high protein content.

From a culinary perspective, the term “nuts” is more relaxed and in line with what most people think are nuts — large, oily kernels found within a shell.

Incorporating nuts into your diet

Although most nuts are botanically considered seeds, they’re still very healthy.

Nuts are an excellent source of plant-based protein, fat, fiber, antioxidants, and key vitamins and minerals, including vitamin E, magnesium, copper, and selenium.

In addition, they have been linked to many health benefits, such as reduced inflammation and improved heart health, blood sugar control, and digestion.

Current dietary guidelines in the United States treat nuts as a protein source rather than fruits or vegetables due to their high protein content .

However, as nuts are also high in calories, 0.5 ounces (14 grams) of nuts or seeds is considered equivalent to 1 ounce (28 grams) of other protein sources, such as meat, poultry, eggs, or seafood.

As such, you should eat nuts in small portions and in place of other protein-rich foods.

Nuts are versatile and can be enjoyed whole, chopped, or as nut butters. They’re widely available and can be bought roasted, raw, salted, unsalted, and flavored.

That said, some packaged varieties harbor additives, including salt, sugar, and preservatives. Thus, it’s best to check the ingredient list and choose raw or dry-roasted options when possible.

The bottom line

Most nuts, such as almonds, walnuts, and cashews, are botanically defined as seeds rather than fruit. Yet, a handful of true nuts like chestnuts and hazelnuts are technically fruits.

The lone exception is peanuts, which are a legume.

From a culinary perspective, nuts are widely utilized as a plant-based protein and make a healthy, simple addition to your diet.

Do you think you can lose fat/weight fast?

First of all, ‘fast’ results are not fully recommended. It’s better to lose weight slowly and surely to ensure you don’t put it all back on. Never the less, here’s how to lose weight quickly and safely…

First of all diet. If you want fast and high quality you can’t mess around with ‘cheat days’ and a ‘go on I’ll just have one’ mentality. No. Be strict and well-disciplined. Eat foods that are low in calories (obviously), and are also high in density (not so obviously). High-density foods will send signals to your brain letting you know you’re full. What are some high-density foods that don’t pack too much fat?

1. Popcorn
2. Greek yogurt
3. Oats
4. Berries
5. Soup
6. Eggs
7. Diet Soda (If you want to overcome your sweet tooth, diet soda is a good option)
8. Chia seeds
9. Non-fatty fish
10. Cottage cheese
11. Potatoes
12. Lean meat (Chicken, Turkey, lean beef)
13. Watermelon
14. Legumes

Easy right? Now you know them just buy them and eat them. It isn’t hard. Do you want to stay fat your whole life or get fit and happy?

Next, eat protein. Non-fatty protein. This will help immensely.

---

Now exercise. What do you have to do? Cardio and resistance training. ‘How do you do that?’ I hear you asking. Here’s how…

With cardio perform interval training. Walk on a treadmill for 2 minutes, then jog for a minute and a half, now sprint your heart out for 45 seconds to a minute. I mean really go for it. Just sprint. Don’t even think about it. If your mind tells you to stop tell it to shut the f*ck up. Do this 2 times a week and now resistance training…

Resistance training is amazing for losing weight. It’s easy too. You can use resistance bands, weights or your own body weight. Pick one or alternate. I don’t care. What I do care about is what you do with this weight.

The most valuable exercise you will ever know is the squat. Why? It rips fat off your body when you aren’t even doing anything. Doing heavy squats will increase the speed of your metabolism and build muscle - wonderful for weight loss. Here are some more exercises you can do with resistance training:

These are just a few examples. If you want to learn more have the discipline to research them yourself - you’ll need a lot of discipline for the next few months. But after you lose all the weight you’ll feel amazing.

Get started today. Not tomorrow, not next week.

What is the most effective tip to lose belly fat in a month?

5 Easy Steps to Lose Belly Fat

Are you suffering from excess belly fat that won't budge no matter what you do?

Have the flashy infomercials convinced you that your belly fat is directly related to stress and that they have the miracle pill that will get rid of it with no effort on your part?

Are clever marketing ads suggesting you can rid your stubborn belly fat by investing in their "breakthrough" ab-machine?

Not only is belly fat unattractive, but it's also unhealthy. You're probably aware of this and have tried to do something about it, haven't you?

Let's face it. You've tried everything and nothing has worked thus far. Stop playing games with yourself. This is your body and your health, and it's about time you got the TRUTH about how to lose belly fat.

Fact #1 on How to Lose Belly Fat - As frustrating and harsh as this may sound, it needs to be said. You will NEVER lose belly fat by doing countless crunches every day. If so, wouldn't most people have them by now? You can do crunches until you are every color of the rainbow in the face and it WILL NOT get rid of belly fat.

Fact #2 on How to Lose Belly Fat - Fancy and expensive ab-machines won't get rid of belly fat. Most the ab-gadgets marketed focus on spot reducing, suggesting to the consumer that all they need to do is use their "state-of-the-art" ab-device and they will get rock hard abs.

Fact #3 on How to Lose Belly Fat - Fat-loss potions and other "miracle" quick fixes will not get rid of belly fat. Many marketing companies wait for the next new piece of "scientific evidence" to emerge so they can use just enough "scientific fact" to create a product and make extravagant claims that hit the consumer at the emotional level.

Fact #4 on How to Lose Belly Fat - Fad diets are the worst of all the belly fat scams. Fad diets prey upon the desperate. They evoke restriction and deprivation, cause a loss of muscle, bone, and water, and in the end, completely destroy the metabolism.

What You Can Do To Lose Belly Fat I know what you are probably thinking at this point and I now have you completely depressed. Alas, I'm going to tell you how to lose that belly fat you hate and have been trying to get rid of.

If you implement these methods I'm about to discuss, you will begin to notice your mid-section decreasing in size and belly fat will slowly melt off, the right way. When you take fat off the right way, it's less likely to return. The idea is to create control and then maintain that control.

Keep in mind that this is not a "quick-fix" and you will not see results overnight. Sorry, but I speak the truth. What you can expect is:

Continual belly fat loss over the course of several weeks or more

To have fewer cravings

Feel the changes as well as see them

To increase your health and self-esteem

Lose Belly Fat Rule #1 - Detox your body and organs. Studies show that a body that's been purged of impurities functions better than one loaded down with toxins. Cleaning your intestinal tract is the first step to good health.

Lose Belly Fat Rule #2 - Clean up your eating habits. The eating rules are to eat natural food derived from the earth. Eat a small balanced meal every 3 hours. Taper off complex carbs toward the end of the day. Doing these small, yet effective dietary changes will purge your body of toxins to allow the nutrients to be utilized and it will also boost your metabolic rate.

Lose Belly Fat Rule #3 - Drink water. If you already drinking water, drink more. Water is vitally necessary for toxin removal as well as getting fat moving and flushing it out of the body.

Lose Belly Fat Rule #4 - Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool, not the sole answer as many people may think. Doing 20-30 minutes of high-intensity interval training three to five times a week is sufficient to boosting your metabolic rate and burning fat.

Lose Belly Fat Rule #5 - Abdominal exercises are wonderful in building a strong midsection. When you build stronger abdominal muscles you will look and feel better, improve posture, and alleviate lower back pain. You can do a wide array of various forms of crunches up to 4 times a week.

Lose Belly Fat Conclusion The bottom line about how to get rid of belly fat is not by investing tons of money into fancy gadgets, expensive pills, and starving oneself, but it's in nourishing the body, purging the impurities and exercising.

You won't have a model-ready body by tomorrow, but in time you will lose the belly fat and keep it off.

Now that you have the TRUTH about how to banish unsightly belly fat, use this information to your advantage and you will be unstoppable.

Leptitox -product review

I’ve never had the impulse to write a review for a product before. I figure people will discover for themselves how good something is without my help. But after trying the Leptitox supplements this changed; I knew I had to help other people understand what this product offers, since it gave me what I had been after for years.

I personally didn’t find Leptitox because of a review, I found it because I was desperate. I had been struggling with my weight since I was a teenager and after a few decades had had enough. I had been on every diet imaginable (low-fat, low-carb, fruit fasting... I tried everything) as well as various health products and workout programs. I spent time and money on things I hoped would change me. So I came to Leptitox with a LOT of skepticism and a baggage-load of disappointment.

The fact they offered a 60 day money-back guarantee made the decision to purchase a lot easier. Less to lose. I’m so glad they chose to offer the program this way, since it made it more appealing for someone like me who really couldn’t emotionally deal with another thing which felt like it just took my money, without even delivering the results. 

When you buy the program you automatically get the 60 day money-back guarantee. I already took a few basic supplements (a multi-vitamin and vitamin D—for the cloudy Washington days) and just slipped the Leptitox supplement alongside these, so it wasn’t that hard for me to remember to take them. If you’re new to taking supplements you may need to set an alarm on your phone etc, but this wasn’t an issue for me. It was easy to remember to take them, I just left the bottle out on the surface with my other vitamins.

I guess their effect could be considered magic, but they’re that way for a reason—for a scientific reason—that’s what creates the change. First of all, they’re 100% natural. That made me feel better right off the bat. They’re mainly composed of herbs, with a spice or two, and a couple science-y sounding amino acids thrown in for good measure. 

These 22 ingredients work together to do 3 things: help the body detox, control the appetite and promote healthy weight loss. The daily dosage is 2 capsules taken once a day, and you’re supposed to take those 2 capsules 20-30 minutes before you eat. For me, it was easiest to take this dose first thing in the morning—my work schedule is too erratic to have it later in the day. I would have it before breakfast, and this really worked for me. It was easy to remember: I got out of bed and pretty much took the capsules then and there, then I could just get on with my day, not having to remember it again. Pretty easy.

Before Leptitox I had no clue about how EDC’s—endocrine disrupting chemicals—disturb the way my body works, I didn’t even know they existed! (Which kind of made me wonder about why society doesn’t make a bigger deal of them... but anyway....) 

They mess with the body in a major way and they’re found in so many things around us, things we could consider “safe” or “inert.” 

Now that I’ve mentioned results... (if you’ve stuck with my review this far you’re probably wondering what they are.) I achieved more than I thought would be possible for me. The first week I lost 2-3 pounds; encouraging, but I still passed it off as circumstantial thinking next week I’d be back at my regular weight. Long story short: at the end of the 60 day money-back guarantee period I had lost 17lbs, and in another 60 day period I had reached a 32lbs loss! To say I was thrilled would be an understatement.

Most diet protocols call for extreme deprivation and punishing workouts. With Leptitox I didn’t have to do any of that. Now, did it take no effort at all? No, I had to be dedicated to taking the supplements, and address and fix the weak areas of my lifestyle which added unnecessary toxicity. I had to think about what I was doing, but did I have to run myself into the ground? Not at all.

This program gave me the body I never had (or at least hadn’t had since my early teens.) If I can inspire you to take a chance—like I did—and try Leptitox for yourself I really hope I’ve done that. Now that I’ve experienced what I have I can say that taking the risk and trying “one more thing” is worth it. Even after a string of failed diets and weight loss plans please don’t give up on yourself. Change is possible. It happened for me and it turned my life around.