Do you think you can lose fat/weight fast?

First of all, ‘fast’ results are not fully recommended. It’s better to lose weight slowly and surely to ensure you don’t put it all back on. Never the less, here’s how to lose weight quickly and safely…

First of all diet. If you want fast and high quality you can’t mess around with ‘cheat days’ and a ‘go on I’ll just have one’ mentality. No. Be strict and well-disciplined. Eat foods that are low in calories (obviously), and are also high in density (not so obviously). High-density foods will send signals to your brain letting you know you’re full. What are some high-density foods that don’t pack too much fat?

1. Popcorn
2. Greek yogurt
3. Oats
4. Berries
5. Soup
6. Eggs
7. Diet Soda (If you want to overcome your sweet tooth, diet soda is a good option)
8. Chia seeds
9. Non-fatty fish
10. Cottage cheese
11. Potatoes
12. Lean meat (Chicken, Turkey, lean beef)
13. Watermelon
14. Legumes

Easy right? Now you know them just buy them and eat them. It isn’t hard. Do you want to stay fat your whole life or get fit and happy?

Next, eat protein. Non-fatty protein. This will help immensely.

---

Now exercise. What do you have to do? Cardio and resistance training. ‘How do you do that?’ I hear you asking. Here’s how…

With cardio perform interval training. Walk on a treadmill for 2 minutes, then jog for a minute and a half, now sprint your heart out for 45 seconds to a minute. I mean really go for it. Just sprint. Don’t even think about it. If your mind tells you to stop tell it to shut the f*ck up. Do this 2 times a week and now resistance training…

Resistance training is amazing for losing weight. It’s easy too. You can use resistance bands, weights or your own body weight. Pick one or alternate. I don’t care. What I do care about is what you do with this weight.

The most valuable exercise you will ever know is the squat. Why? It rips fat off your body when you aren’t even doing anything. Doing heavy squats will increase the speed of your metabolism and build muscle - wonderful for weight loss. Here are some more exercises you can do with resistance training:

These are just a few examples. If you want to learn more have the discipline to research them yourself - you’ll need a lot of discipline for the next few months. But after you lose all the weight you’ll feel amazing.

Get started today. Not tomorrow, not next week.

17 natural ways to boost fertility and get pregnant faster

Here are 17 natural ways to boost fertility and get pregnant faster.

1.Eat Foods That Are Rich in Antioxidants.
2.Eat a Bigger Breakfast.
3.Avoid Trans Fats.
4.Cut Down on Carbs.
5.Eat Less Refined Carbs.
6.Eat More Fiber.
7.Swap Protein Sources.
8.Choose High-Fat Diary.
9.Try a Multivitamin.

10.Get Active.
11.Take Time to Relax.
12.Cut the Caffeine.
13.Achieve a Healthy Weight.
14.Increase Your Iron Intake.
15.Avoid Excess Alcohol.
16.Avoid Unfermented Soy Products.
17.Natural Supplements.
Anything Else?

Good nutrition is vital for a healthy body and reproductive system.
In fact, studies have shown that eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepare your body for pregnancy.
What's more, how you choose to live and eat today will influence sperm and egg quality 90 days from now.
If you're trying to get pregnant, it's important that you begin making healthy nutrition and lifestyle choices today.