Keto Thanksgiving Recipes That Will Make You Forget You’re On A Diet

 

If you're following a keto diet—or any diet, really—the holidays can be a stressful time. But turkey and green beans don't have to be the only thing on your plate...there are plenty of keto-friendly Thanksgiving recipes to add to the table, from bacon-wrapped carrots to cauli stuffing to a keto-friendly pumpkin pie for dessert. And if you're in need of gluten-free Thanksgiving recipes, we've got those too!

Keto Pumpkin Muffins With Cream Cheese Filling:

The recipe name says it all. These are high in fat and low in carb, and even your kiddos will be licking their fingers after one of these for dessert. Are you drooling yet?

Cream Cheese Filling:

• 6 ounces cream cheese, softened
• 3 tablespoons powdered erythritol
• 1 tablespoon heavy cream
• ½ teaspoon vanilla extract

Pumpkin Muffins:

• 2 cups almond flour
• ½ cup erythritol
• ¼ cup unflavored whey protein powder
• 2 teaspoons baking powder
• 2 teaspoons pumpkin pie spice
• ½ teaspoon salt
• 2 large eggs
• ½ cup pumpkin puree
• ¼ cup butter, melted
• ¼ cup unsweetened almond milk
• ½ teaspoon vanilla extract

Per serving: 217.14 calories, 19.47 g fat, 3.56 g net carbs, and 7.65 g protein

Garlic And Bacon Brussels Sprouts:

Now for your veggie side dish inspo. This flavorful blend of Brussels sprouts, bacon, and onions is a guaranteed success for the holidays, and totally keto-compliant.

• 1 pound Brussels sprouts
• 7 slices bacon
• 1/3 medium onion
• ½ cup chicken broth
• 1 tablespoon olive oil
• 1 tablespoon butter
• 2 teaspoons minced garlic
• Pinch of salt
• Pinch of pepper

Per serving: 254 calories, 17.08 g fat, 10.12 g net carbs, and 12.47 g protein

Dairy-Free Keto Chocolate Silk Pie:

You didn't think we'd send you off to your feast without a chocolate option, right? This dairy-free pie will melt in your mouth—and your family will have no clue it's (gasp!) low-carb.

• 2 (13.5-ounce) cans chilled coconut milk, liquid discarded
• 1/2 cup almond butter
• 1 teaspoon vanilla extract
• 1/4 cup granulated erythritol
• 4 ounces low-carb dark chocolate
• 1 cup almond flour
• 2 tablespoons coconut flour
• 2 tablespoons granulated sweetener
• 1 teaspoon xanthan gum
• 1/2 teaspoon sea salt
• 2 tablespoons ghee
• 1-2 tablespoons water
• 2 tablespoons slivered almonds, to garnish

Per serving: 421 calories, 41.31 g fat, 6.6 g net carbs, and 8.7 g protein.

When you’re on the keto diet, the holidays can be tricky (pie, boozy punch, and stuffing, I'm looking at you). But going low-carb doesn't mean you can't feast. Keto Thanksgiving recipes are totally a thing.

Let’s get this out of the way first: If you’re going to a loved one’s house for Thanksgiving, you’ll probably only be able to eat the turkey. Womp, womp. Many seemingly low-carb dishes like green bean casserole or gravy are made with flour, which adds too many carbs for the keto diet (sorry, folks).

Your fix: BYO. Make a couple of side dishes (or keto dessert!) at home to take with you—or go all out and host a keto Thanksgiving on your own. You can make all the traditional dishes, but with keto-compliant ingredients, says Los Angeles-area dietitian Sarah Jadin, R.D., of Keto Consulting, LLC. (She’s even crafted a full keto Thanksgiving meal for under 20 grams of carbs!) “There’s a substitute for everything,” she says.

In fact, there are so many keto-friendly recipes you can try, as long as you’re willing to get a little creative. A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

Oh, and a word on booze: Jadin says if you do opt for an alcoholic drink, go for a pure distilled spirit (plain vodka, for instance) mixed with a splash of diet soda or tonic. A dry wine is another option. And, stick to a glass or two—max. “Alcohol tends to affect people on a keto diet sooner and harder compared to people eating a general diet,” she says.

And you didn't think you'd have to start from scratch, did you? Here are 3 keto Thanksgiving recipes to put on your menu.

IF YOU WANT MORE RECIPES 

How to Build Your Self Confidence

 

Have you ever wished you had the confidence that someone else has? Have you ever wondered what their secret was? Why do some people build confidence with ease while others have a hard time? It is the age old question. What if you could build the same self confidence? The good news is you can. Are you ready to learn the secrets?

 

Learn and Improve

If you want to build confidence, get better at something. Put your energy into building your expertise in a certain area. Not sure, what you want to become an expert in? Consider where your strengths are and where your talents are.

 

How many times have you said, “I’m worthless,” or “I’m useless,” to yourself? Well, my friend, that is not the truth. Every individual is born for a purpose, and you just need to find it. It all starts with the thing you love to do. Is it painting, cooking, teaching, building objects or solving complex mathematical equations? No matter where your interests may lie, you can become an expert. All you have to do is persevere.

 

The more you do something the better you get at it. Taking the first step is the most difficult, but it’s important to take a leap of faith and find the courage to take that initial step. You will find the road ahead much easier. Practice and perfect – keep working at it. Your self confidence will increase in no time at all. Set challenges and goals you can achieve to build your self-confidence.

 

#2 We Don’t Livein a Perfect World

We don’t live in a perfect world so don’t try to create it. We all make mistakes. Don’t convince yourself that you won’t make mistakes, because you are going to. If you aren’t making mistakes, at least now and then, you aren’t trying anything new. Don’t be afraid of mistakes. Think of them as learning opportunities. Try to learn from those mistakes.

 

#3 Always Believein You

Be comfortable in your own skin. It’s the biggest boost you can give your self confidence. What really matters is that you are okay with who you are. What others think really doesn’t matter. You have the power to change your destiny. You should accept who you are strengths and weaknesses. Know your limitations. Strive to become better and you will.

 

#4 AvoidNegativity

Are you a glass half full or glass half empty person? Avoid negative thinking and look for the positive in situations. Try to avoid negative people too. You’ll be much better for it.

 

There you have it – 4 ways you can build your self confidence.

6 Self Improvement Tips You Want to Use

 

There are all kinds of self improvement tips floating around – some are pretty common, some are ‘out in left field,’ and some are not so common. Here are 6 self improvement tips you want to use implement and enjoy the benefits.

 

1. Develop a newhabit – Some ideas for developing a new habit are things like deciding to exercise, reading a new book, deciding to get up early each morning, learning how to meditate, quitting smoking, etc. The list is endless. A new habit should be something that’s going to improve you. Remember, it takes time for your new habit to feel natural so be patient.

2. Write apersonal development blog – You can help others grow and self improve by sharing your journey with them. In addition, when you are blogging about your self improvement journey there are expectations place on you by your readers and you will feel the pressure to hold up your end. This will help you to be more successful.  It’s a win-win for you and your readers.

3. Learn how todeal with difficult people – There are going to be difficult people in your life. You won’t always be able to avoid them so you need to learn how to deal with them. It will go a long way in giving you peace of mind. They will have minimal effect on you when you learn how to deal with them.

4. Stay away fromnegative people - Wherever you go, there are bound to be at least a few negative people. Avoid them whenever possible, because their negative attitude will drag you down and that’s not what you want. Instead, seek out those with a positive, upbeat attitude.

5. Take a lessonfrom your friends – Your friends have amazing qualities that you can tap into and learn from. Each of your friends and family are going to have unique qualities and if you are wise, you can learn a lot from them. Think about your good friends right now. What is just one quality each of them has that you would like to have. How can you learn this skill? Speak to them if you need to and ask them for their help.

6. Start a journal – Creating a journal is an excellent way to become more self-aware. It’s a process of self-reflection. As you write, you are clarifying your thoughts and you will gain more insights about yourself. You can create a private journal for your eyes only or you can blog it, which we already talked about.

These 6 self help tips are worth plugging into your day to day lives. You’ll be glad you did!

Get Fit Now with Chinese Weight Loss Tea

 

If you're struggling to lose weight, you might not think that an ancient drink can help you get rid of those unwanted pounds. Despite the fact that we're being constantly exposed to the latest and greatest weight loss fads, many Asian cultures have known for ages that the power of green tea, sometimes referred to as Chinese weight loss tea, can help you manage your weight through this amazing tea's many healthy benefits. In fact, the use of teas as a dietary supplement for overall excellent health and well-being dates back over many thousands of years.

 

History tells us that the Chinese have long been using green Chinese weight loss tea as a part of their healthy lifestyle, and now the use of such teas to aid in weight loss has made its way the the west. Sales totals around the globe tell us that green teas are now more popular than ever world wide. One of Chinese weight loss tea's most powerful benefits is that it packs the ability to help boost the metabolism. As you may know, once you decide to modify your diet and begin to cut down on your caloric intake in order to lose weight, your body's metabolism may slow down considerably as it enters what is known as "starvation mode".

 

When this happens, your body senses that food is in short supply and it begins to store additional fat that it can burn later for energy. Even though you're purposely reducing your food intake in order to lose weight, your body doesn't know that you're actually on a diet and trying to shed those extra pounds. In order to avoid a significant drop in your metabolic rate, you may consider turning to Chinese weight loss tea as a method to keep your body burning fat at the normal (or even enhanced) rate.

 

In addition, Chinese weight loss tea is a completely natural dietary supplement. These days you'll find weight loss pills of all sorts being sold on television and online. While some of these supplements may be completely safe, unless you understand all of the ingredients and how they may affect your body, you can't be completely sure about how safe or effective they may be. On the other hand, if you buy only pure and natural Chinese weight loss tea that is grown without harsh chemicals or pesticides, you can be certain that you're enjoying an all-natural dietary aid.

 

Like anything else, despite the fact that Chinese weight loss tea can be completely natural and safe, you should beware of over indulgence. Too much of a good thing can be bad for you. In addition, if you've never used teas as a weight loss supplement, make sure you check with your doctor or nutritionist before you add it to your diet.

Eat Out To Lose Weight With A Restaurant Calorie Counter

 

 

A restaurant calorie counter can be a dieter’s best friend. Losing weight isn’t easy, so you need to take steps to make it as easy as possible on yourself. One way to do this is to not limit yourself to just bland home meals and a life where you never eat out for fear of not being able to maintain your diet the way you want to. With a restaurant calorie counter, you won’t have to.

 

There’s no doubt that losing weight is difficult. The rate of obesity is soaring and it’s not because people are trying to gain weight, sumo wrestlers excepted. In general, more than 95 percent of people who do manage to lose weight won’t be able to keep it off. Many people manage to gain and lose hundreds of pounds over their lifetime. When something is this difficult, you need to take every step you can to make it as easy as possible. This includes eating out, or grabbing things on the fly, which is where a restaurant calorie counter comes in handy. We’d all like to be able to be able to do up our food at home, eat perfectly all day and come back to prepare a nutritionally flawless means for dinner, all with a smile on your face.

 

But in reality, this doesn’t happen. People sleep late, work late, and sometimes the boss wants you to have lunch with him. It’s a rare person who can get by without buying their food already prepared at some point. Unless your eating out is going to consist of glasses of water, you’re going to need a restaurant calorie counter.

 

A restaurant calorie counter is pretty much exactly what it sounds like. It’s a guide to the calories and nutrient contents of things you find in restaurants. Generally, these will be available for all chain type restaurants, fast food and otherwise, but a very good restaurant calorie counter will also have very famous restaurants, and it is possible to get copies that have local information, as well.

 

The local restaurants are actually a flaw in using a restaurant calorie counter; even those that have restaurants are forced to estimate. This isn’t necessarily a huge problem, but bear in mind that if you’re eating at Uncle Joe’s Wings and Things you’re going to have to estimate.

 

A good way to do this, if you’re eating in a place where you’re going to be eating a lot but the place isn’t listed in your restaurant calorie counter, is to get your favorites as take out. Once you have them, measure them and then find something in the counter that’s pretty close and work out how many calories are in each one.

 

Either way, a restaurant calorie counter can be key to your weight loss success, regardless of the type of diet you’re on. If you’re using a controlled calorie plan, then you can easily look up the calorie count and adjust. Or you can choose dishes with the right amount of fat or carbs for your plan. Every diet is easier with a restaurant calorie counter.

Female Weight Loss-Its All About Control

 

 

Female weightloss begins with determining why women are overweight in the first place.  Women are less likely than men to exercise and they don’t eat enough vegetables.  Overweight women are also likely to be impulsive eaters and are more prone to stress eating.

 

How much you weigh depends on several factors.

First of all, any female weight loss advice should begin with an analysis of how much and what kind of foods you eat.  Most women who are not trying to lose weight should get around 1600 calories a day.  But not all calories are created equal.  100 calories worth of green beans with almond slivers are a whole different ball game from 100 calories worth of hershey’s chocolate with almonds.  In addition to the calories, you need to look at the nutrients, the fiber, and the grams of fat.

 

But, most women get more calories than they need to maintain their weight.  Part of this is due to poor impulse control.  There’s just too many calories available to us.  But another part has to do with women underestimating just how many calories in the food they eat.  Serving sizes have exploded but people still count the calories as if they were the traditional smaller servings.  Female weight loss requires that women accurately count every calorie.

 

If your lifestyle includes a lot of activity, you are less likely to be worried about female weight loss.  However, if you live a highly sedentary life, you probably are packing on the pounds.  Look for ways to move more.  This doesn’t have to mean hitting the gym either.  Playing with the kids, mopping the floor, and gardening are all excellent kinds of movement. 

 

What you consume and how many calories you burn off are directly under your control.  But other factors that are outside of your control impact female weight loss as well.  For instance, your genetic make up has a lot to do with whether you get fat.  Fast metabolism tends to run in families and it is typical to see entire families of fat or skinny people. 

 

Your age also has an impact on your weight as you tend to burn calories more slowly as you age.  This “middle age spread” must be aggressively combated if you want to keep your weight under control.  And, it is important that you do so for the sake of your health.  Heart disease, cancer, and diabetes are all linked with weight issues.

Finally, the state of your health can play a role in female weight loss.  Some medications are known for causing weight gain.  And, some physical conditions limit mobility which means that you don’t burn as many calories.

 

The key to female weight loss is setting achievable goals and sticking to the plan.  Accept that there are things you can control – and control them.  Also accept that there are things beyond your control and you will have to compensate in the other areas. 

 

Elliptical Trainer - Health Benefits For Hearts, And Hips

 

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.

Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at Best-Gym-Equipment.com. They offer continuous motion, without the commotion, so to speak!

With the help of the firm footing provided by the elliptical trainer's footpads or footplates, the user 'walks' with a natural, smooth, flowing movement. The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries.

You will have a riot on your hands if only your hips, glutes, and legs are called to 'gym' service. Maintain bodily harmony and peace, by looking at elliptical trainers that sport crosstraining handlebars. This will get your upper body into the game, placating complaining hips and thighs.

By following this strategy, you maximize the calorie-burning benefit you derive from your time on the elliptical trainer. At the same time, you will be strengthening your arms, back, chest, and shoulders.

Elliptical Trainer - A Basic Checklist:

Adjustable Resistance: As your body adapts to the cardio workout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program. Look for a machine that offers this feature at the push of a button. You don't want to lose your momentum, while changing gear.

Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. It also adds variety to your exercise routine, maintaining interest.

Concise Consoles: Make sure that you will be able to understand the workings of the elliptical trainer's console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.

Do-It-Yourself: Most elliptical trainers feature a wide variety of pre-set programs - more than enough to test your limits for some time. However, you may want the option to customize programs to allow for your particular needs. Check that this will be possible.

Even Fluency: When testing an elliptical trainer, a clear sign of the quality of the machine, is the fluency of the motion, and a low noise level. Any sign of instability, is a sign to focus on a different model.

Footprint Fit: If space is a problem, an elliptical trainer may be an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fuss mobility.

Heart Rate Monitor: Most elliptical trainers feature hand grip sensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order to make adjustments to the workout intensity. A heart monitor strap may also be available.

Incline Incentive: A quality elliptical trainer will have as one of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase. For maximum cardiovascular and strength-building benefits, it is important to retain an element of challenge in your routine.

Jolts And Jars: When testing an elliptical trainer, look for a completely smooth movement, without any jolts or bouncyness in the footpads.

Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems. The natural movement promotes proper alignment of ankle, knee, and hip. However, it is always safe to check with a health practitioner, if you have any medical concerns.

Length Of Stride: Test the elliptical trainer to make sure that it is completely comfortable. Don't let the machine cramp your style!

All the prominent manufacturers have designed state-of-the-art, feature-rich crosstrainers. The only way to make sure that you find the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.

Discount Treadmills – Do You Get What You Pay For?

 

With discount treadmills, as with any other purchase in life, a bargain can only rightly be called a bargain if the price we pay turns out to be a good investment over time. For example, just as there is little real discount value in purchasing a designer outfit at a great price if it’s not something we really like to wear, investing a smaller amount of money in discount treadmills is not the wisest financial choice if your new discount treadmill ends up not meeting your exercise needs.

In our often high-priced consumer world, there is little doubt that finding great discount treadmills offers a special thrill – this is why shopping for discount can become such an addictive affair! But unlike many of the other items we purchase on a regular basis, such as food or household items, a discount treadmill will be something we hope to invest in only once. Discount or no, and whether we find refurbished treadmills or used treadmills for sale, a piece of fitness equipment of this size is undoubtedly an investment, so when you choose your discount treadmill, you want to be sure that you choose right.

So what should you look for in discount treadmills? While finding used treadmills for sale can offer you a great initial bargain, even the most honest of second hand sellers cannot help you if the used treadmill you purchase develops a problem down the line. Used treadmills for sale usually cannot carry over the initial warranty with which they we re sold, so unless you are sure that the used treadmills for sale that you view are in top condition, you might want to pass on the deal and find discount treadmills elsewhere.

Refurbished treadmills are a great discount treadmills and if they were refurbished by the original treadmill manufacturer, they should still be under some kind of warranty. Though this warranty will probably be somewhat limited when compared with the original treadmill guarantee, refurbished treadmills still offer a great discount treadmill deal. Just be sure to look for ‘factory refurbished’ treadmills, as this ensures that you will be able to avail of that discount treadmills warranty should you need to.

Of course treadmill stores are also a great source of discount treadmills – you just need to keep your eyes peeled for great discount treadmill deals. Some stores will sell older models at a great discount price when new treadmills are released by a particular manufacturer, so keep your finger on the fitness pulse to help you predict when great discount treadmill deals might become available.

Above all, remember not to sacrifice discount treadmills prices for quality or suitability. It’s not a bargain if it’s not the right discount treadmill for you!

Flat Abs Diet Six Pack Abs Flat Stomachs

 

 

Are you looking for a flat abs diet?  Do you want to havea six pack (guys) or completely flat stomach (gals)?  Is the belly fat holding you back on your fitness program?  Here’s some tips for a flat abs diet. First of all, make sure that you are getting enough fiber in your diet.  Fiber comes only from plant sources.  You cannot get fiber from meat or fat.  The best form of fiber for your flat abs diet comes directly from fresh fruits, vegetables and whole grains. 

 

Processed food takes much of the fiber out of foods.  For instance, a medium baked potato (with skin) has 3.8 grams of fiber.  But, if you make scalloped potatoes from a box, you will get less than 1 gram.  So, try to have fresh and not processed foods.

 

You need at least 25 grams of fiber on a flat abs diet.

 

Next, you want to balance your carbs.  You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Adkins.  But, you also do not want to have too many because that breaks down into glucose which further breaks down into fat.  The ideal range of carbs is 45 to 65 percent of your daily calories.

 

Protein should make up between 15 and 20 percent of your calories.  You need protein to build lean muscle mass.  Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

 

You should drink plenty of water.  Some people believe that if they drink a lot of water they will bloat.  This is a mistake.  You will lose all of the water you drink through perspiration and urination.  However, the water will take with it the sodium in your body.  The sodium is what actually causes you to bloat.

 

Speaking of which, if you want a good diet for abs, you have to limit the sodium.  Most people need around 500 mg. of sodium a day for their bodies to function.  The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg.  Yet, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much.  Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods.  Processed foods use salt for both taste and shelf stability.  Just like with fiber, a flat abs diet will rely on fresh, not processed foods.

 

Another thing to consider when doing a flat abs diet is reducing or eliminating “fizzy” drinks like soda.  Pop and spritzers increase bloating because the carbon dioxide trapped in the bubbles creates gas.  This slows your stomach down from emptying.

 

Limit or eliminate your consumption of alcohol and caffeine.  These are natural diuretics which increase fluid loss.  They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet. 

 

The last tip I have for you is to try to reduce the stress in your life.  Stress causes the hormone cortisol to act up.  Cortisol causes fat deposits around the organs in your abdomen.  Exercise is a great stress reliever, which has the added benefit of helping you to lose weight all over.

 

If you are trying to lose belly fat, try this fat abs diet.

Find Your Own Weight Loss Exercise Routine

 

You will need a weight loss exercise routine if you want to lose weight in the smartest and healthiest way. Diet alone can help you lose weight, but the eating plan will have to be so restrictive and limited that many people end up giving up and gaining back any weight that they may have lost. When exercise is included, the weight loss is helped and the diet can be much more realistic.

 

Your weight loss exercise should include a cardiovascular exercise such as walking, running, or swimming to get your heart rate up to the proper rate for aerobic activity. This heart rate will have to be sustained for twenty minutes to get the best benefit from your exercise plan.  Start off slow to get your body accustomed to the workout if you have not exercised in a while. Make sure that you warm up first and always cool down to avoid injury.

 

Weight training can also be a part of your weight loss exercise routine. When you engage your muscles, the increase to your metabolism will go on long after you have finished your exercise. Increasing your muscle mass will also increase the amount of calories that you burn. There are many benefits to using weight training in your routine including toning your body and sculpting some fabulous muscles on your body. Take your time and build up slowly to avoid injuring yourself while working out.

 

Vary your weight loss exercise routine from time to time. You will avoid boredom and there are some great benefits to your muscles when you use them in a different way. Over time, your muscles can become accustomed to your workout and you will no longer get the same benefit from the routine.

 

Choose exercises that you will enjoy doing every day to make sure that you have some consistency in your routine. You are much more likely to go back to an exercise that you enjoy doing than one that you dread every day. There are many activities that you can include in your weight loss exercise routine that are not your typical exercise such as dancing or even incorporating your housecleaning into your exercise routine.

 

Your weight lossexercise routine should also include a well balanced diet. The exercise will help you to stick with your diet as well. Many times your exercise routine can help you to stick with a diet as well. Once you begin to see some results from your efforts, you will be encouraged to keep on going and making more improvements to your healthier lifestyle.

 

Over time, you will have a well balanced diet in place with a weight loss exercise plan that keeps your body in good condition and health.  It is the only way to a healthy body and the results that you want. Begin with an exercise routine instead of a diet this time and see what kind of results you can get. You’ve tried every diet on the market, right?  Now it’s time to try a whole new approach to weight loss.

MY SPECIAL OFFER TO CORONAVIRUS TIME

Gout Diet May Help You Lose Weight

 

 

Gout, while not deadly, is a very painful condition.  If it is left untreated it can cause serious tissue damage.  Gout is a form of arthritis.  The cause of gout is buildup of small crystals in your joints.  These crystals are comprised of uric acid. 

 

When there is a buildup of these uric acid crystals, there can be intense pain, swelling, inflammation, and redness.  Usually the kidneys regulate the levels of uric acid in our bodies.  When the kidneys fail to regulate the uric acid, is when gout can strike.  The kidneys may not properly regulate the uric acid for any one of the following reasons:  Trouble with kidneys, change in types of foods consumed, change in weight, illness, certain medications being taken, etc… The excess uric acid can be linked to something called purines.  Purines are found in certain types of foods that we consume.  Some foods have higher levels of purines than others.  Since the food containing purines causes the excess uric acid, one way which gout can be controlled is by going on a gout diet.

 

There has been much research done in this field.  If you are prone to getting gout, then you should avoid the foods which contain high and significant amounts of purines.  Foods high in proteins have also been linked to gout.  In fact, it has been found that people who eat a lot of meat and/or seafood are at a greater risk of getting gout.

 

If you have gout, these are the foods that you should avoid while on a gout diet: Herring, mussels, smelt, sweetbreads, anchovies, mutton, veal, bacon, liver, salmon, turkey, pâté, goose, haddock, pheasant, and scallops.  You should also avoid foods, like bread, that contain yeast. 

 

You should also steer clear of beer, since yeast is used in making it.  You should also not drink alcohol while on a gout diet either.  Also, you should try to avoid foods and drinks that contain high fructose corn syrup, including soft drinks.  Diet soft drinks should be okay to drink; just make sure you read the label.

 

When on a gout diet you should try to eat more fresh fruits and vegetables.  You can also eat whole grains.  Protein consumption should be limited to 15% of your daily diet.  You should only eat lean protein.  This would include skinless chicken and turkey. 

 

You should try to avoid red meat.  While on a gout diet, you also want to limit your fat intake.  Fats should not exceed 30% of your daily calories.  Only 10% of your calories should come from animal fat.

 

By watching what you eat while on a gout diet, you should be able to prevent an outbreak.  It is always important to seek medical advice and diagnosis if you believe you have gout.  Your doctor will also probably prescribe medication to help control gout, if you have it. As you can see just being on a gout diet you may lose weight.

TRY IT NOW https://bit.ly/38JYXzh

Green Tea And Weight Loss Synonymous

 

More often, you would see green tea or green tea extracts piled together with other weight loss supplements in the market.  The question is, is green tea really effective when it comes to a person’s goal to get rid of excess fats and lose some pounds on the weighing scale? Before even thinking of sipping the famous Japanese brew, take a look at the reasons why you should and why you shouldn’t consider the green tea and weight loss combo.

 

There has been a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research showed a lot of advantages of the tea and its components. However, like any other weight loss products, it has its own adverse effects on an individual’s general health. Let’s start weighing the facts by first looking at the good side of the said weight loss supplement and then the hazards at the latter end.

 

Benefits of Green Tea on Metabolism

 

A powerful antioxidant called catechin polyphenols found in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the body’s process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism boost. At a 24 hour period, it is recorded that metabolic rate is increased to up to 4%. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.

 

Benefits of Green Tea on Reducing Appetite

 

If you blame your appetite on your unending or uncontrolled craving for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its blood sugar regulating capabilities. According to studies, green tea’s polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing appetite.

Benefits of Green Tea on Fat Absorption

Green tea has three major components which can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.

 

Benefits of Green Tea on Calorie Count

 

Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappucinno, etc are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but want those calories off your diet, then green tea and weight loss brew is right for you.

 

Health Hazards of Green tea

 

The hazard of the intake of green tea lies on its caffeine. Caffeine is harmful especially for people who have heart problems and high blood pressure. But as they say, to every problem there is a solution. Green tea and weight loss can still be an option for people who have health concerns when it comes to taking in caffeine. Decaffeinated green tea, usually that which comes in an extract form, is available in the market too.

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