Find Your Own Weight Loss Exercise Routine

 

You will need a weight loss exercise routine if you want to lose weight in the smartest and healthiest way. Diet alone can help you lose weight, but the eating plan will have to be so restrictive and limited that many people end up giving up and gaining back any weight that they may have lost. When exercise is included, the weight loss is helped and the diet can be much more realistic.

 

Your weight loss exercise should include a cardiovascular exercise such as walking, running, or swimming to get your heart rate up to the proper rate for aerobic activity. This heart rate will have to be sustained for twenty minutes to get the best benefit from your exercise plan.  Start off slow to get your body accustomed to the workout if you have not exercised in a while. Make sure that you warm up first and always cool down to avoid injury.

 

Weight training can also be a part of your weight loss exercise routine. When you engage your muscles, the increase to your metabolism will go on long after you have finished your exercise. Increasing your muscle mass will also increase the amount of calories that you burn. There are many benefits to using weight training in your routine including toning your body and sculpting some fabulous muscles on your body. Take your time and build up slowly to avoid injuring yourself while working out.

 

Vary your weight loss exercise routine from time to time. You will avoid boredom and there are some great benefits to your muscles when you use them in a different way. Over time, your muscles can become accustomed to your workout and you will no longer get the same benefit from the routine.

 

Choose exercises that you will enjoy doing every day to make sure that you have some consistency in your routine. You are much more likely to go back to an exercise that you enjoy doing than one that you dread every day. There are many activities that you can include in your weight loss exercise routine that are not your typical exercise such as dancing or even incorporating your housecleaning into your exercise routine.

 

Your weight lossexercise routine should also include a well balanced diet. The exercise will help you to stick with your diet as well. Many times your exercise routine can help you to stick with a diet as well. Once you begin to see some results from your efforts, you will be encouraged to keep on going and making more improvements to your healthier lifestyle.

 

Over time, you will have a well balanced diet in place with a weight loss exercise plan that keeps your body in good condition and health.  It is the only way to a healthy body and the results that you want. Begin with an exercise routine instead of a diet this time and see what kind of results you can get. You’ve tried every diet on the market, right?  Now it’s time to try a whole new approach to weight loss.

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How can I increase my fitness?

Once we know what physical conditions we have, the next step is to improve them. For this I give you 5 practical tips that will help you a lot on your way to a healthier life

1-Take care of your diet

The way you feed yourself will depend on your progress. To eat in a healthy way, I recommend two aspects. First, learn to prepare your food, because knowing what you eat and the way it was prepared will help you to have control over your diet. Eating healthy does not have to be boring; Be creative in the kitchen and this will help you both achieve your goals and save money. Second, avoid processed foods , as they contain sugars and preservatives that harm your health and therefore affect your physical condition. Buy more vegetables, vegetables, fruits, eggs and meats (red and white).

2-Create your training ruin and follow it

Organize a training plan according to your physical abilities and establish the time you will spend. Thirty minutes a day 4 times a week is a good start. Find the activity that best suits you, whether it is running, walking, swimming or doing functional exercises. The important thing is that you work your body as a unit, that is, doing exercises where as many muscles are involved as possible.

3-Train by circuits

When doing aerobic activities (running, walking or swimming) train by circuits, doing short repetitions at your maximum capacity. This type of training is very effective because it is a high intensity work that will help you burn more fat, develop and improve your cardio respiratory capabilities in a short time. I give you an example:

Trot 5 to 10 minutes at a gentle pace to warm up, then do 10 repetitions of 20 seconds at full speed and rest 40 seconds. You can also do this by bicycle, swimming or jumping rope.

4-Work your flexibility

Muscle flexibility is very important to avoid injuries. We must understand that, as we get older, we lose it and that is why it is essential that we work it. At the end of your workout spend at least 8 minutes to stretch all the muscles, to relax and to avoid pain after training. In addition to maintaining our muscular health, flexibility improves circulation, balance and coordination, which is very important in older people to avoid falls. It also improves posture and helps fight stress.

5-Train or play in a group

If you do not like to train just join a training group or invite your friends to exercise with you. This will make you feel challenged and motivated to achieve your goals. One way to exercise and have fun is to play with your friends or your family sports such as football, basketball, volleyball or any activity that helps you stay active outside the routine, in addition to sharing good times will help to substantially improve your physical condition .

Here is an example of a routine you can do from the comfort of your home:

Heating

-2 rounds rest 1 minute between series.

-50 jumping jacks or marine jump as fast as you can.

training

-2 to 3 rounds without rest (depends on your physical capacity).

-20 squats.

-20 push-ups or push-ups.

-20 kneeling up.

-20 abdominals.

Remember to work your flexibility. Always stretch your muscles.

This routine can be followed for 1 to 2 weeks and you can add more rounds, or if you prefer, more repetitions per exercise. It is a complete body routine that you can do anywhere without much space or much time. A final tip: do it as fast as you can.