Hello, my friend! I totally relate when I saw that kind of question you asked. Because there’s a ton of ways of losing weight: some are hard, some are easy. There’re people who are comfortable with physical exercises ( though this is hard to stay motivated and focused) and there are those who are comfortable with dieting, fasting etc. etc. I’m going to suggest this to you, and I Know that if you take action; results are unavoidable!
Let’s dive in together then…
I guess you know that defining a body type by using a piece of fruit is an outdated stenography, right? This is obvious because it doesn't tell us much but only reminds us what our flaws are. Isn’t it? Here are some Medicine unit pored through some research that will even let you know more than ever (I believe) about why your fat deposits are where they are!
Question: Which body type are you? The reason why you need to know this is because it’s going to help you maximize your Weight loss results...
Let’s assume that you have a mirror right in front of you. Where’s the largest concentration of your body fat?
1. If you carry weight around your midsection between your chest and hip bone you may be the stress type.
2. If you see a pinchable fat on the side also called “love handles”, you might be the sugar type.
3. Fat around your hips butt and thighs? You may be an estrogen type.
4. Now raise your arms! Do you see some excess skin under there? If yes, you could be the T-type.
Hopefully, you know your body type by now (please, note that it may be a combination of more than one).
My next question is: Now that you’re aware of your body type, what are you going to eat to maximize your results?
It becomes easier...
A. Stress type: If you are of this type, you may feel a little stressed out, always snacking, you strike at different times of the day or, sometimes right before you go to bed, you’re snacking, munching on something and, at the end of the day; pounds go on and land right there, actually deep under the muscle.
The reason you get this kind of weight is because of the stress that makes you eat things you shouldn't but also, very specifically makes you put quarters.
The cortisol [an adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism] alerts your body about a situation (a bad one: famine for example) that may happen or that things aren't good so, store all the calories and put them around my intestines around my liver to get myself protected. Yes, your body's trying to help but it's doing the wrong thing for you for it creates this stress type collection of fat which tends to be sort of dangerous with issues like heart disease; things you wouldn’t want.
The good news is that you don’t have to fear at all because there’s a bunch of solution (there is always a solution by the way). I'm going to suggest a good solution if you are of this type which is pretty much easy and simple.
You're going to try if you can to eat carbohydrates (Eat your complex carbs warm) but; make sure it’s the right kind. Okay?
Because they're going to sue you and you need that warm for the carbs, as we all know that they make more that "feel-good" hormone serotonin (5-hydroxytryptamine) but the warmth also soothes you, it helps to stress you.
What are you going to do? Just do the regular things that are good for your body but add to it something to address with your main problem which is “the stress”. I got a little idea for you; your breakfast’s going to be morning smoothies: some yogurt, almond butter, some flax seeds squashed, banana then, add some oatmeal.
Meals are a complex carbohydrate which won’t rush into your bloodstream, not going to panic your body but it's just soothing.
The next step is simply to microwave it for a minute and; there you go… You got your morning smoothie. It's an antidote to the stress type weight gain and hopefully, you will enjoy It.
Finally, relax, don't penalize yourself and deal with the stress with a little bit of nudge with the right foods and all of a sudden you can make yourself look the way you want to look.
B. What about the sugar type people or those who hold the fat around their middle?
They have a little bit of those love handles and they love sugar (It’s not a surprise).
Now, the problem with sugar is insulin. If not because of this hormone, it wouldn't be a big deal. But when you have a lot of sugar, the insulin has to deal with it and when you make more of it, guess what it does? It says: “store the sugar as fat” and it does very meticulously: It goes to certain parts of your body and in many cases, it'll become those love handles.
so, to deal with it you have to use sugary lowering techniques. I got a suggestion for you:
Get a pancake! If you like sugar, this will taste wonderfully wonderful…
What are you going to use then? Just mashed banana with only two eggs and put a little cinnamon on there. Remember: there's no flour in that! I hope it’s not hard to believe…eggs+ banana= pancake? Ooh Yes! The good thing with this is that there’s no insulin. You just replaced the taste so; you don’t need sugar.
Also, garlic and oregano and sage are herbs that take you in a different direction than sugar so you won't feel compelled to put sugar in your body.
Got it? I hope you did! some other day off diet ideas and you'll surely see the fat coming off especially the love handle area. That’s it!
C. The estrogen type.
These are people who store their fat around their hips and their thighs. People, when the childbearing years are progressing, will often not only have a lot of estrogens but also strong PMS symptoms as well and maybe, they get tired and they may want to overeat.
If you want to deal with the estrogen you have to deal with the “foods reading” because they can help block the estrogen, however, add the cruciferous vegetables and they very specifically seem to help you deal with estrogen levels. So, find the Brussel sprouts, the broccoli, the cabbage, cauliflower, daikon, kale and make them part of what you're eating.
D. Finally, the T-type are those who have trouble building muscles and they, therefore, have a little excess flab and skin on their arms.
T stands for testosterone. We want to build muscles but the question is how do you have it happen? A big problem for a lot of people (for some reasons) is they don't have enough vitamin D and that impacts their testosterone levels. So, I want you to include foods, include a tool to get you more vitamin D.
I want you for lunch or dinner, a couple of times a week, to include a protein that has vitamin D.
Classically, those are cold-water fish, salmon sardines.
ways of losing weight: some are hard, some are easy. There’re people who are comfortable with physical exercises ( though this is hard to stay motivated and focused) and there are those who are comfortable with dieting, fasting etc. etc. I’m going to suggest this to you, and I Know that if you take action; results are unavoidable!
Let’s dive in together then…
I guess you know that defining a body type by using a piece of fruit is an outdated stenography, right? This is obvious because it doesn't tell us much but only reminds us what our flaws are. Isn’t it? Here are some Medicine unit pored through some research that will even let you know more than ever (I believe) about why your fat deposits are where they are!
Question: Which body type are you? The reason why you need to know this is because it’s going to help you maximize your Weight loss results...
Let’s assume that you have a mirror right in front of you. Where’s the largest concentration of your body fat?
1. If you carry weight around your midsection between your chest and hip bone you may be the stress type.
2. If you see a pinchable fat on the side also called “love handles”, you might be the sugar type.
3. Fat around your hips butt and thighs? You may be an estrogen type.
4. Now raise your arms! Do you see some excess skin under there? If yes, you could be the T-type.
Hopefully, you know your body type by now (please, note that it may be a combination of more than one).
My next question is: Now that you’re aware of your body type, what are you going to eat to maximize your results?
It becomes easier...
A. Stress type: If you are of this type, you may feel a little stressed out, always snacking, you strike at different times of the day or, sometimes right before you go to bed, you’re snacking, munching on something and, at the end of the day; pounds go on and land right there, actually deep under the muscle.
The reason you get this kind of weight is because of the stress that makes you eat things you shouldn't but also, very specifically makes you put quarters.
The cortisol [an adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism] alerts your body about a situation (a bad one: famine for example) that may happen or that things aren't good so, store all the calories and put them around my intestines around my liver to get myself protected. Yes, your body's trying to help but it's doing the wrong thing for you for it creates this stress type collection of fat which tends to be sort of dangerous with issues like heart disease; things you wouldn’t want.
The good news is that you don’t have to fear at all because there’s a bunch of solution (there is always a solution by the way). I'm going to suggest a good solution if you are of this type which is pretty much easy and simple.
You're going to try if you can to eat carbohydrates (Eat your complex carbs warm) but; make sure it’s the right kind. Okay?
Because they're going to sue you and you need that warm for the carbs, as we all know that they make more that "feel-good" hormone serotonin (5-hydroxytryptamine) but the warmth also soothes you, it helps to stress you.
What are you going to do? Just do the regular things that are good for your body but add to it something to address with your main problem which is “the stress”. I got a little idea for you; your breakfast’s going to be morning smoothies: some yogurt, almond butter, some flax seeds squashed, banana then, add some oatmeal.
Meals are a complex carbohydrate which won’t rush into your bloodstream, not going to panic your body but it's just soothing.
The next step is simply to microwave it for a minute and; there you go… You got your morning smoothie. It's an antidote to the stress type weight gain and hopefully, you will enjoy It.
Finally, relax, don't penalize yourself and deal with the stress with a little bit of nudge with the right foods and all of a sudden you can make yourself look the way you want to look.
B. What about the sugar type people or those who hold the fat around their middle?
They have a little bit of those love handles and they love sugar (It’s not a surprise).
Now, the problem with sugar is insulin. If not because of this hormone, it wouldn't be a big deal. But when you have a lot of sugar, the insulin has to deal with it and when you make more of it, guess what it does? It says: “store the sugar as fat” and it does very meticulously: It goes to certain parts of your body and in many cases, it'll become those love handles.
so, to deal with it you have to use sugary lowering techniques. I got a suggestion for you:
Get a pancake! If you like sugar, this will taste wonderfully wonderful…
What are you going to use then? Just mashed banana with only two eggs and put a little cinnamon on there. Remember: there's no flour in that! I hope it’s not hard to believe…eggs+ banana= pancake? Ooh Yes! The good thing with this is that there’s no insulin. You just replaced the taste so; you don’t need sugar.
Also, garlic and oregano and sage are herbs that take you in a different direction than sugar so you won't feel compelled to put sugar in your body.
Got it? I hope you did! some other day off diet ideas and you'll surely see the fat coming off especially the love handle area. That’s it!
C. The estrogen type.
These are people who store their fat around their hips and their thighs. People, when the childbearing years are progressing, will often not only have a lot of estrogens but also strong PMS symptoms as well and maybe, they get tired and they may want to overeat.
If you want to deal with the estrogen you have to deal with the “foods reading” because they can help block the estrogen, however, add the cruciferous vegetables and they very specifically seem to help you deal with estrogen levels. So, find the Brussel sprouts, the broccoli, the cabbage, cauliflower, daikon, kale and make them part of what you're eating.
D. Finally, the T-type are those who have trouble building muscles and they, therefore, have a little excess flab and skin on their arms.
T stands for testosterone. We want to build muscles but the question is how do you have it happen? A big problem for a lot of people (for some reasons) is they don't have enough vitamin D and that impacts their testosterone levels. So, I want you to include foods, include a tool to get you more vitamin D.
I want you for lunch or dinner, a couple of times a week, to include a protein that has vitamin D.
Classically, those are cold-water fish, salmon sardines.
Just make sure that in one way or the other get your vitamin D levels in there. Got it?
Thank You for reading and I hope you'll take steps right after.
Make sure you share with others who may need to read this content and be sure to follow me for more consistent answers like this and; check back often to see what's new.
I hope this helped!
Remember this: Do It and trust that It will work for you.
Cheers,
