What foods are good for losing weight?

Get Your Own Ketogenic Meal Plan:

So, I know we are all looking for the ketogenic meal plan that’s easy to follow and make us reach our goals. I set out some best easy practices for smash your target easily.

It is very depth researched ketogenic meal plan for the fight on heart, diabetes, and obesity-related diseases.

When you follow this kind of diet, your body is in ketosis state, it starts signal for burn fat deposits instead of storing the fat.

You already know that this process finally leads to lose more weight and put your body in perfect shape.

The healthy ratio of fat, protein, and carbohydrates is

65%, 30% and 5%.

The above-mentioned ratio is your target, to achieve this, you need to follow some easy ketogenic meal plan that can treat diseases and proper weight.

It lowers levels of,

cholesterol,

Blood sugar regulation,

body fat,

Heavy hunger controlling.

Ketogenic Meal Plan for Beginner:

For start the keto diet for weight loss, so you need to learn

What is keto diet?

What is the ketosis?

and

What are the side effects while following the keto diet:

At the beginning of this diet, the most important thing is to stay your body in ketosis.

You just need to reduce carbs in your daily routine. By doing like this your body automatically moves into the ketosis state.

Below are some delicious low carb foods that are very helpful for keto beginners to stay in ketosis.

Meat,

Turkey, bacon, pork, chicken, ham and some red meats to eat in a ketogenic meal plan.

Fish,

Fish name Fat Percentage

Sardines 1.8%

Tuna 1.3%

Snapper 0.2%

Lake trout 1.6%

Herring 1.5%

Salmon 1.1%.

Butter,

Butter is used as a nutrient in keto recipes for good taste.

That is very good for making our recipes most delicious for eating.

eggs,

Eggs are very good in nutrition values and that can be eaten as boiled, fired, omelet, poached, goose, quail, scrambled and more.

healthy oils,

We must care about cooking oils for making ketogenic recipes. That is low in carbs and healthy to eat.

Such kind of oils includes in our ketogenic meal plan.

Oils like olive, coconut, and avocado. This kind of healthy oil gives healthy fats for cooking our recipes.

Low carb vegetables and

Cheese.

Keto beginner must pick up items from the above-mentioned food list only.

If you control your hunger with these foods then finally your body produces ketones.

Tips to Avoid Keto Flue:

1. Eat few more quality cabs.

2. Drink lot of water to reduce dizziness and fatigue.

3. Eat more calories.

4. Add extra salt in your recipes.

5. For combact more people eat more fats.

Make Your Body Fat Burner:

The hardest thing is staying in the diet, to make easy for staying in keto. You need to follow some easy ketogenic meal plan makes us reach out our goal in short time of period.

Marijuana: Good or bad?

What are the medical benefits of marijuana?

1.Alcoholism and drug addiction.

2.Depression, post-traumatic stress disorder, and social anxiety.

3.Cancer

Evidence suggests that oral cannabinoids are effective against nausea and vomiting caused by chemotherapy, and some small studies have found that smoked marijuana may also help to alleviate these symptoms.

4.Multiple sclerosis

The short-term use of oral cannabinoids may improve symptoms of spasticity among people with multiple sclerosis, but the positive effects have been found to be modest.

5.Epilepsy

What are the health risks of marijuana?

At the other end of the spectrum is the plethora of studies that have found negative associations between marijuana use and health. They are listed below.

So, is marijuana good or bad for your health?

There is evidence that demonstrates both the harms and health benefits of marijuana. Yet despite the emergence over the past couple of years of very comprehensive, up-to-date reviews of the scientific studies evaluating the benefits and harms of the drug, it's clear that more research is needed to fully determine the public health implications of rising marijuana use.

More research is needed to confirm the harms and benefits of marijuana use.

Many scientists and health bodies — including the American Cancer Society (ACS) — support the need for further scientific research on the use of marijuana and cannabinoids to treat medical conditions.

However, there is an obstacle to this: marijuana is classed as a Schedule I controlled substance by the Drug Enforcement Administration, which deters the study of marijuana and cannabinoids through its imposition of strict conditions on the researchers working in this area.

If you happen to live in a state where medical use of marijuana is legal, you and your doctor will need to carefully consider these factors and how they relate to your illness and health history before using this drug.

For instance, while there is some evidence to support the use for marijuana for pain relief, you should certainly avoid marijuana if you have a history of mental health problems.

Remember to always speak to your doctor before taking a new medicine.

5 healthy dinner recipes that can help you lose weight

The weeknight hustle is real.

After getting home from work or a workout, it’s can feel damn near torturous to spend even more energy scrounging up a meal, especially one that's healthy andtastes good. (That’s probably why clicking through a delivery app seems so appealing.)

Sure, you could go the meal-prep route—but...that's satisfying for about a month, until cooking literally all of your meals on a Sunday starts to sound more painful than prying your eyeballs out with a pair of tongs. (Sorry not sorry—you know it's true.)

But what if you did a mix of both? A.k.a., making super-easy (healthy!) dinners some nights when you want something fast and fresh; then preparing others in advance when you just DGAF about cooking.

To prove you can do it, here are 50 healthy dinner recipes—some single-serving meals, others you can make ahead and eat for a few days. Each one has 500 calories or less, and leaves you satisfied thanks to the great flavors and filling ingredients. Go ahead and revel in your domesticity.

1. Coconut-Lime Marinated Shrimp + Voodles

2. Grilled Watermelon + Steak Salad

3. Smashed Pea and Ricotta Pappardelle

4. Grilled Chicken with Smoky Corn Salad

5. White Bean and Tuna Salad with Basil Vinaigrette

6 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is the most popular type of vinegar in the natural health community.

It is claimed to lead to all sorts of benefits, many of which are supported by science.

This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.

It is also an ancient folk remedy, and has been used for various household and cooking purposes.

Here are 6 health benefits of apple cider vinegar that are supported by scientific research.

Apple Cider Vinegar Drinks,

Boost weight loss,

Improve,your skin,Detox,

Cure allergies,Cold,Sinus,Head ache and flu.

breakfast smoothie

I love breakfast smoothies. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, there’s no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables.

They have a ton of nutrition as well as protein and lots of fiber.

After eating a healthy breakfast smoothie in the morning, I don’t feel heavy or bloated compared to a “traditional” breakfast with eggs, meats, and carbs.

I go into the day with a positive mental boost knowing I’ve started my day right, and as a bonus, my weight loss goals are often easier to achieve.

What is the healthiest food we can eat?

The Top 10 Healthiest Foods on Earth (And How to Eat Them)

Eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues. Increasingly, shops and restaurants around the world are getting on the healthy eating bandwagon - making it easier for people to treat their bodies right. This list of 10 of the healthiest foods in the world is just a beginning guide - a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best. And as an added boost - these healthy foods are all downright delicious!

1. SPINACH:

This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal.

2. BLACK BEANS:

Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great!

EASY EATING TIP: Think Mexican food! Burritos, nachos, tacos… whatever tickles your fancy.

3. WALNUTS:

With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.

EASY EATING TIP: Keep a supply in your bag for an easy, healthy snack on-the-go.

Both beets and walnuts made the list of the world's healthiest foods

Both beets and walnuts made the list of the world's healthiest foods (Shutterstock)

4. BEETS:

Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folate, magnesium and Vitamin C.

EASY EATING TIP: Grate them into salads for a sweet, crunchy boost.

5. AVOCADO:

Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. Check with your local grocer to find out when this spreadable fruit is in season in your area.

EASY EATING TIP: On toast with salt and pepper, or a slice of cheese if you’re that way inclined.

Avocado is one of the healthiest foods on earth.

The humble avocado, pictured here with its close cousin, the mango (Unsplash).

6. DARK CHOCOLATE:

According to recent research, chocolate contains more antioxidants, gram-for-gram, than most fruit juices - great news for chocoholics! On top of protecting the body from diseases and helping to prevent heart conditions, dark chocolate is a natural mood-booster.

EASY EATING TIP: Eat this healthy food in moderation - just one or two squares per day is enough to reap the benefits.

7. RASPBERRIES:

Like most berries, raspberries are filled with antioxidants, to help keep the body healthy and free of disease. Fresh or frozen, they also provide Vitamin C, calcium and iron.

EASY EATING TIP: Sprinkle them on yogurt or porridge in the morning to start your day in a sweet and delicious way.

Raspberries are one of the healthiest foods on earth

Raspberries, in all their delicious glory (Unsplash)

8. GARLIC:

This pungent bulb has been used to ward off disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol and blood pressure and has some serious anti-inflammatory power.

EASY EATING TIP: Crush it and cook it. Garlic tastes great in everything from dressings and sauces to curries and soups.

9. LEMONS:

Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges.

EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.

Lemons are one of the healthiest foods on earth

Lemons on the tree, ripe for the picking (Unsplash)

10. LENTILS:

Last but not least, this mighty legume is high in fiber and protein and adds great taste and texture to any meal. Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes.

How can I increase my fitness?

Once we know what physical conditions we have, the next step is to improve them. For this I give you 5 practical tips that will help you a lot on your way to a healthier life

1-Take care of your diet

The way you feed yourself will depend on your progress. To eat in a healthy way, I recommend two aspects. First, learn to prepare your food, because knowing what you eat and the way it was prepared will help you to have control over your diet. Eating healthy does not have to be boring; Be creative in the kitchen and this will help you both achieve your goals and save money. Second, avoid processed foods , as they contain sugars and preservatives that harm your health and therefore affect your physical condition. Buy more vegetables, vegetables, fruits, eggs and meats (red and white).

2-Create your training ruin and follow it

Organize a training plan according to your physical abilities and establish the time you will spend. Thirty minutes a day 4 times a week is a good start. Find the activity that best suits you, whether it is running, walking, swimming or doing functional exercises. The important thing is that you work your body as a unit, that is, doing exercises where as many muscles are involved as possible.

3-Train by circuits

When doing aerobic activities (running, walking or swimming) train by circuits, doing short repetitions at your maximum capacity. This type of training is very effective because it is a high intensity work that will help you burn more fat, develop and improve your cardio respiratory capabilities in a short time. I give you an example:

Trot 5 to 10 minutes at a gentle pace to warm up, then do 10 repetitions of 20 seconds at full speed and rest 40 seconds. You can also do this by bicycle, swimming or jumping rope.

4-Work your flexibility

Muscle flexibility is very important to avoid injuries. We must understand that, as we get older, we lose it and that is why it is essential that we work it. At the end of your workout spend at least 8 minutes to stretch all the muscles, to relax and to avoid pain after training. In addition to maintaining our muscular health, flexibility improves circulation, balance and coordination, which is very important in older people to avoid falls. It also improves posture and helps fight stress.

5-Train or play in a group

If you do not like to train just join a training group or invite your friends to exercise with you. This will make you feel challenged and motivated to achieve your goals. One way to exercise and have fun is to play with your friends or your family sports such as football, basketball, volleyball or any activity that helps you stay active outside the routine, in addition to sharing good times will help to substantially improve your physical condition .

Here is an example of a routine you can do from the comfort of your home:

Heating

-2 rounds rest 1 minute between series.

-50 jumping jacks or marine jump as fast as you can.

training

-2 to 3 rounds without rest (depends on your physical capacity).

-20 squats.

-20 push-ups or push-ups.

-20 kneeling up.

-20 abdominals.

Remember to work your flexibility. Always stretch your muscles.

This routine can be followed for 1 to 2 weeks and you can add more rounds, or if you prefer, more repetitions per exercise. It is a complete body routine that you can do anywhere without much space or much time. A final tip: do it as fast as you can.

How can I lose belly fat and maintain a flat belly?

TOP 10 TIPS TO LOSE BELLY FAT NATURALLY!

Hiii friends, I checked all Quorra ansswers and best tips to how to lose belly fat naturally on the internet as below. I hope you enjoy it.

2. Think eating plan, not diet.

Ultimattely, you neeed to pick a heallthy eatiing plan you can sticck to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.

#2. Use TheFlatBellyFix technique:

TheFlatBellyFix by Todd Lamb is a uniique sysstem desiigned to blasst away stubbborn bellly fat in as litttle as 21 days.

Now, I know it likkely sounnds likke just another gimmicky fitness plan that promises to provide results, but don’t be mistaken. Often times, most of those programs will provide results if you follow their regime precisely. Unfortunately, the regime is usually too unrealistic to follow. The good news is that the same can’t be said about The Flat Belly Fix.

In fact, it’s likkely one of the easiiest progrrams to add into your daily regime because it doesn’t require you to spend hours on end working on your health and fitness, yet it still focuses on exercise and healthy eating. Intrigued? As was I! Let’s discover whether this online fitness program is worth your pretty penny.

3. Reduce your stress levels

Strress causses youur body to gain fat because it triggers the release of the stress hormone cortisol, which in turn increases your appetite.

How do you reliieve strress? To an extent, the answer is personal – we're all different – but studies consistently show that getting out in nature and regular bouts of meditation work to reduce our anxiety.

4. Don't eat a lot of sugary foods

Caloriie for caloriie, sugar is different to other food groups such as protein, complex carbohydrates, and fat, because it confuses your normal appetite controls and causes your body to produce fat. Refined sugars are often hidden in a plethora of different products that you wouldn't expect such as fruit juices. Make sure to check the labels before eating the products.

5. Address food sensitivities

Peoplle offten have foood sensitivities that go unaddressed for years. If you think you may be suffering form an allergy, it's important that you report it to your doctor who may refer you to a dietitian.

Common food sensitivities include dairy and gluten, both of which can result in an inflammation of the gut, making it even more prone to developing more sensitivities. Addressing these allergies can have dramatic impacts on weight loss, and even mood and behaviour.

6. Perform resistance training

Everryone knows that regullar exercise is necessary in order to lose weight; however not everyone knows that resistance training is one of the best way to do so.

Resiistance traiining, also known as weight lifting or strength training, is important for improving and maintaining muscle mass. It also helps to spike our metabolisms, which means your body burns fat even after you've left the gym.

Howevver, it's worrth saying that the best possible training plan probably combines a variety of exercises. In one study of teenagers, it was proved that a combination of weight training and aerobic exercise was the most beneficial – which means that barbell curls alone aren't the answer.

7. Get plenty of restful sleep

Sleeep is one of the most imporrtant aspects of your overall health and wellbeing, especially when it comes to managing your weight. In one 16-year study, it was shown that women who slept for less than five hours a night were significantly more likely to gain weight around their bellies than those who slept seven hours or more.

Eassy ways to imprrove the quality of your sleep are by making sure you don't look at screens late at night, and by practicing some gentle yoga before bed.

8. Eat fatty fish every week

Omegga 3 fattty acids are lauded with such attractive qualities as delaying ageing and fighting degenerative diseases. However, it's less well known that eating fatty fish is also excellent for weight loss (when accompanied by a balanced diet and regular exercise, of course). Foods such as mackerel and herring are high in protein and 'good fats' that help to break down some of the more dangerous fats in your body. Try to eat fish twice or thrice a week.

9. Replace some of your cooking fats with coconut oil

Put asiide the butter and olive oil: coconut oil should be your new go-to medium for frying and basting. The reason is that it can withstand much higher heats, so it's less carcinogenic than other oils. Studies show that the medium-chain fats in coconut oil boost metabolism and decrease the amount of fat you store in response to high calorie intake.

10. Eat plenty of soluble fibre

Soluble fibrre is ideal for aiding weight loss because it forms a gel with the food in your digestive tract, slowing it down as it passes through. Studies show that this type of fibre helps you lose weight because you feel fuller for longer, meaning you naturally eat less.

Excelllent fooods to eat to increase your soluble fibre intake include avocados, legumes and blackberries.

How can yoga affect your life?

"This hurts so bad," is what I think to myself for the first few classes I took for yoga.

My instructor, a soft spoken Chinese lady with a comforting smile, came around to place a block underneath my back.

"How are you holding up, Alia?"

Struggling to maintain my breath, I told her every major muscles of my body hurts. It hurts so bad I was about ready to give up.

"You do just fine, this bridge is gonna make you a better runner." Then off she went to correct the posture of another yogi.

We were running uphill when my friend begged me to stop.

"I don't know what you're doing, girl…but you seem to pick up the pace nowadays," he bend forward, put both hands on his knees and curse under his breath. "I don't think I enjoy running with you anymore; you're getting way too fast!"

Last class for the month. I have been waking up with sore back and tired arms. My instructor noted how much I have improved for the last 2 months.

I told her I'm moving out of town by next month and I will not be attending her classes anymore.

"Well I hope you continue practicing since now you roughly know all the basic poses. Plenty of youtube videos to further improve your posture and poses, yeah?"

The first day I roll out my yoga mat at my new place, it feels terrifying. I have never done yoga on my own and need guides to do it. But I keep pushing through the worst of it.

Even doing this pose above makes my neck cranes uncomfortably and my spine feels like it's gonna snap anytime.

I texted my instructor from time to time looking for tips and advice. She told me if I persist, time will be on my side and I will do better.

Gotta have faith in yourself once in a while, that's what she told me.

Today I woke up without alarms. The first thing my mind wanders to is, today I gotta run.

I haven't been running a lot but every time I do it, my breathing slows down to a rate where even when I push, the faster my legs carry me forward.

I do not panic anymore in the whirlwind of things moving too fast and life getting on your nerves.

The past few weeks my arms were less sore and my shoulder doesn't hurt as much when I push myself to go faster. I texted my instructor after my run and told her that I have been progressing with yoga to a point where doing sirsasana is considered as relaxing after a hard run.

Me, closing my eyes and letting my mind calms down after solo run.

She applauds me for my courage to hold steady in that pose. She asked if I have been feeling less worry about the world? Has my run been keeping me back from discovering the best part of myself? Has yoga makes me a state of mindful being?

I told her "my run and yoga goes hand in hand; it's like going to war with running but coming back home to a comforting family with yoga."

So she ended the conversation by saying "you've reached the peak of yourself, when you don't prioritized over just one thing and have now similar level of worries with everything. You have learned to move on and get going."