breakfast smoothie

I love breakfast smoothies. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, there’s no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables.

They have a ton of nutrition as well as protein and lots of fiber.

After eating a healthy breakfast smoothie in the morning, I don’t feel heavy or bloated compared to a “traditional” breakfast with eggs, meats, and carbs.

I go into the day with a positive mental boost knowing I’ve started my day right, and as a bonus, my weight loss goals are often easier to achieve.

:Lemon and chia

Lemon and chia! It is the only thing you will need to prepare this incredible natural

.remedy to deflate the belly

The lemon shake and chia seeds is able to give you a huge number of benefits.. .for your health

Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies .completely debug and maintain all kinds of diseases away from him

In addition, the high fiber content present in the lemon is able to eliminate all

kinds of toxins housed in our organism.

The chia meanwhile, is a little full of fiber and antioxidants seed wonderful for our overall health.

When these 2 incredible foods are combined, the results look like a real act of magic!

HOW TO PREPARE THIS NUTRITIOUS AND DETOXIFYING LEMON AND CHIA SHAKE:

YOU WILL NEED:

A glass of water

A spoonful of chia seeds

One spoon lemon juice

A spoonful of honey

METHOD OF PREPARATION:

Let the chia seeds hydrate by placing them for at least an hour in a glass of water.

After the set time, remove the seeds from the water and mix them with all other ingredients.

Bring the preparation to the blender, and blend for a few seconds.

USE:

Drink this powerful natural remedy to deflate the belly every morning on an empty stomach.

It is important that the lemon and chia milkshake is prepared at the same time that you are going to ingest it.

We assure you that in just a few days, your body will be another!

And of course you complement this powerful natural treatment with some daily physical exercise!