The best exercises to burn calories are almost as fast as you consume them.
Every time I study the energy value of various foods (especially tasty ones), I am amazed at the glaring imbalance between the rapid accumulation of calories and their terribly slow burning. We can eat just one tiny chocolate bar without even noticing this process, and then pay for long hours in the gym for this little pleasure. Simply sit once at the festive table, and after that you will have to register for a long time on the nearest treadmill. No, it's terribly unfair! But there is a way out of this situation.
Every time I study the energy value of various foods (especially tasty ones), I am amazed at the glaring imbalance between the rapid accumulation of calories and their terribly slow burning. We can eat just one tiny chocolate bar without even noticing this process, and then pay for long hours in the gym for this little pleasure. Simply sit once at the festive table, and after that you will have to register for a long time on the nearest treadmill. No, it's terribly unfair! But there is a way out of this situation.
1. Stairs and burpies
There is no better way to get a load on the whole body than interval training. Combine exercises of different intensities for maximum results in the shortest time. For example, try to climb up the stairs, make a few burpies at the top, and then go down. Repeat this for 10 minutes.
There is no better way to get a load on the whole body than interval training. Combine exercises of different intensities for maximum results in the shortest time. For example, try to climb up the stairs, make a few burpies at the top, and then go down. Repeat this for 10 minutes.
2. Climbing
You can quite successfully walk and run on flat ground, but when you try to climb up a steep wall, you will understand that this is a rather difficult task. Such a training will not only help you burn about 118 kilocalories in 10 minutes, but also show how really important your excess weight is.
You can quite successfully walk and run on flat ground, but when you try to climb up a steep wall, you will understand that this is a rather difficult task. Such a training will not only help you burn about 118 kilocalories in 10 minutes, but also show how really important your excess weight is.
3. Exercise bike
Intensive training on the simulator, which includes segments of normal intensity and sprints, will help you burn 139 calories in 10 minutes.
4. Football
You won’t spend a lot of energy just standing on the field, but an intense fight for the ball, acceleration and dribbling will deprive you of 107 kilocalories in 10 minutes. It is also an excellent workout for the whole body, because it includes many different movements, not only for the legs, but also for other muscle groups.
Intensive training on the simulator, which includes segments of normal intensity and sprints, will help you burn 139 calories in 10 minutes.
4. Football
You won’t spend a lot of energy just standing on the field, but an intense fight for the ball, acceleration and dribbling will deprive you of 107 kilocalories in 10 minutes. It is also an excellent workout for the whole body, because it includes many different movements, not only for the legs, but also for other muscle groups.
5. Dumbbells
Simple exercises with dumbbells, performed with the maximum level of intensity, can load you in 10 minutes almost like a long workout. Various jumps, squats and swing weights with weights will help not only lose extra pounds, but also gain beautiful muscles.
Simple exercises with dumbbells, performed with the maximum level of intensity, can load you in 10 minutes almost like a long workout. Various jumps, squats and swing weights with weights will help not only lose extra pounds, but also gain beautiful muscles.
6. Rope
There is no better way to accelerate your pulse without leaving your place than to jump rope. If you do this even at a moderate pace (this is when you can still talk in the process), then your body will lose about 107 kilocalories in 10 minutes. Of course, many will not be able to jump so much time, so try to do it for 40 seconds, and then rest for 20 seconds. And so 10 times in a row.
7. Step
Step aerobics is still one of the best ways to burn many calories in a small amount of time - up to 107 kilocalories in 10 minutes. This is intense aerobics using any step that simulates a step. The movements performed during the training are completely natural and accessible to anyone, regardless of health status or level of training. In addition, classes in this type of physical activity do not require expensive equipment - they can easily be done at home.
There is no better way to accelerate your pulse without leaving your place than to jump rope. If you do this even at a moderate pace (this is when you can still talk in the process), then your body will lose about 107 kilocalories in 10 minutes. Of course, many will not be able to jump so much time, so try to do it for 40 seconds, and then rest for 20 seconds. And so 10 times in a row.
7. Step
Step aerobics is still one of the best ways to burn many calories in a small amount of time - up to 107 kilocalories in 10 minutes. This is intense aerobics using any step that simulates a step. The movements performed during the training are completely natural and accessible to anyone, regardless of health status or level of training. In addition, classes in this type of physical activity do not require expensive equipment - they can easily be done at home.
8. Jumping
You generally will not need any equipment for classes according to the plyometric methodology, but with their help you can lose about 100 kilocalories in 10 minutes. Plyometric exercises use explosive, quick movements to develop muscle strength and speed. One of the main exercises of this technique is a deep jump.
You generally will not need any equipment for classes according to the plyometric methodology, but with their help you can lose about 100 kilocalories in 10 minutes. Plyometric exercises use explosive, quick movements to develop muscle strength and speed. One of the main exercises of this technique is a deep jump.
9. Martial arts
You may not be a great fighter, but the increased shock work with the punching bag will take 107 kilocalories from you in just 10 minutes. Want more great results? Then put on gloves with weighting agents and you can leave in the hall up to 300 kilocalories in 22 minutes.
You may not be a great fighter, but the increased shock work with the punching bag will take 107 kilocalories from you in just 10 minutes. Want more great results? Then put on gloves with weighting agents and you can leave in the hall up to 300 kilocalories in 22 minutes.