Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. Every Sunday we will see exercises that can be done at home to help you stay on track, no matter where you find yourself. Using only your own body weight,these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.
FULL BODY :
Today we workout with Wepo balls 10lb&6lb.
1. Lags & Shoulders- 3X15 Squat to Press.
2. Inner Thighs & Shoulders- 3X15 Sumo to Press.
3.Booty & Bicep - 3X15 Side Lungest to curl.
4. Booty- 3X15 Kick backs.
5.Booty- 3X15 Squat to Press.
6.Abs- 3X15 In&Out Add Obliques.
It is Only 6 Exercises Try It At Home.
cc: Angoswede.