If you want to Support this Channel Please SUBSCRIBE!
Comment Below for your Desired Workout. We will make a full 10-30 Min Exercise.
1. Bulgarian Split Squat 3 x 10 reps-each side
2. Banded Squat 3 x 12 reps
4. Banded Good Morning 3 x 12 reps
3. Single Leg Deadlift 3 x 10 reps-each side
5. Leg Curl With Bands 3 x 12 reps
6. Banded Romanian Deadlift 3 x 12 reps
Our #1 Recommendation To Lose Weight Fast And Have Six Pack
7. Single Leg Curl with Bands 3 x 12 reps-each side
8. Side Kickbacks 3 x 10 reps-each side
👉30-Day Keto Meal Plan:
✅Click here to download your eBook, “Massage Therapy For Complete Body Relaxation.” 👉 https://bit.ly/2Waq2E5