🍟 CRISPY FRIES 🍟 Potatoes have a bad rep — but it is actually nutrient dense, and low calorie. The carb is given a bad name due to the way people cook it i.e. deep fried or adding butter🤤 👈 LEFT: Traditional fries high in trans fats, sodium + few nutrients 👉RIGHT: 200g potatoes with oil spray oven at 180 degrees for 15 minutes. Seasoned with sea salt rosemary | topping your choice. Skin kept on for extra fiber boost.
🍦YOGURT SNACK🍦 Amazing Easy + Quick VOLUME eating snack hack! “healthy” white chocolate dried fruit is mostly sugar, hydrogenated oil, corn syrup etc. 👈LEFT: Yoghurt Fruit Clusters 👉RIGHT: Blueberries dipped in 100g yoghurt sweetened with stevia 🍯 Use toothpick dip blueberries in the yoghurt, freeze.
🍕 PIZZA 🍕 Why have 1.. if you can have 2?😋 EASY and LOWER calorie pizza swap!💁♀️ 👈 LEFT: Thin crust traditional pizza 👉 RIGHT: 2 medium wraps | pitas, topped with crushed tomatoes, oregano, garlic, basil leaves and 40g half fat mozzarella. 180 degrees bake until cheese melted.
🌰 CHOCOLATE ALMONDS 🌰 Spice Things Up 🔥 try this new, healthy + delicious volume snack idea! 👈 LEFT: 50g almonds + 30g chocolate 👉 RIGHT: 80g chickpeas + 30g dark chocolate Recipe: oven bake chickpeas become nice and crispy. Then, melt dark chocolate and coat. Place in fridge to set. ⠀
🥭 FRUIT 🥭 ALL fruit is delicious and should be enjoyed. However, some are more calorie dense. VOLUME fruit -eat more for less- Grams of strawberries in comparison to mango. 👈LEFT: 100g mango 👉RIGHT: 150g strawberries .
Hope you found these ideas helpful!
my recommended diet https://bit.ly/3wrrUYO