How do I build body at home?

Working out at home  is a great  option as it saves money and time. There are vast amount of workouts,exercises that can be done at home.For example: Freeletics, Calisthenics etc. you can also do it in park as it serves well for running, good space and fresh air as well.

STEPS TO ACHIEVE YOUR GOAL:-
  1. Divide particular set of muscles to work on for 6 days of the week(Let sunday be the rest day).
  2. Choose only exercises that work only on the particular set of  muscles for each day.
  3. Example:-monday be chest day,tuesday be for biceps and triceps.
  4. Then consume 4 to 6  protein rich meals .
  5. Reduce fat intake as much as you could for shredded and lean look.
  6. Buy Home gym equipment set for more advanced training.[1]
WORKOUTS:-

FOR UPPER BODY  AND CORE:-
  • Push ups:incline,decline,normal(100 to 120 a day)
  • Pull ups
  • Dips
  • Plank,Crunches,Leg raises





FOR LOWER BODY:-
  • Squats
  • Lunges
  • High intensity cardio
  • Donkey kicks
HERE IS A POSTER FOR DETAILED EXERCISES OVERVIEW

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