I lost a lot of weight doing the keto diet.
I know how hard it is when starting out, it seems like so much research to figure out what you need to eat and do.
A keto diet can be especially useful for losing excess body fat without hunger.
This diet is a lot of hard work, you have to really put in effort to get the results you want.
Find out what type of keto you are doing:
Standard ketogenic diet: This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
Cyclical ketogenic diet: This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet: This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
DONT CHEAT!!! KETO IS LIKE MARRIAGE IT DOESN’T WORK IF YOU CHEAT
I’m just saying … Keep it real, never lie to yourself
I know how hard it can be to start something like this on your own, especially if you are alone in your quest to become “fit” it’s really hard. But…
Stick to it and you will see results very soon! They don’t happen overnight but give it a few weeks and you can start to see the real result.
I started with Keto diet because it’s been used and recommended by many doctors. Especially the 28 day Keto diet which helped me lose 10lbs in the first week.
If you are interested you can find more information here: Keto Diet Challenge - Instant Weight Loss - (Amazing results)
I know how hard it is when starting out, it seems like so much research to figure out what you need to eat and do.
A keto diet can be especially useful for losing excess body fat without hunger.
This diet is a lot of hard work, you have to really put in effort to get the results you want.
Find out what type of keto you are doing:
Standard ketogenic diet: This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
Cyclical ketogenic diet: This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet: This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
DONT CHEAT!!! KETO IS LIKE MARRIAGE IT DOESN’T WORK IF YOU CHEAT
I’m just saying … Keep it real, never lie to yourself
I know how hard it can be to start something like this on your own, especially if you are alone in your quest to become “fit” it’s really hard. But…
Stick to it and you will see results very soon! They don’t happen overnight but give it a few weeks and you can start to see the real result.
I started with Keto diet because it’s been used and recommended by many doctors. Especially the 28 day Keto diet which helped me lose 10lbs in the first week.
If you are interested you can find more information here: Keto Diet Challenge - Instant Weight Loss - (Amazing results)
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